6 Days Yoga & Stress Management Retreat in Nepal
6 Days Yoga & Stress Management Retreat in Nepal
Mandala Yoga Retreat - Chandragiri, Nepal, Chandragiri, Nepal
Up to 10 in group
6 Days Package (5 nights)
Retreat Highlights
- Yoga and meditation sessions.
- Two therapeutic massage .
- Steam or Sauna bath.
- Reiki healing therapy.
- Sound healing therapy.
- Hiking in the hills.
About this Retreat
Yoga Guru Vishnu was Born at Dev Bhumi Uttarakhand and he Completed His study and learned Yoga from Rishikesh (word capital of Yoga) and he had a deep-rooted passion In Indian Vedic Philosophies, Occult Sciences and more particularly in the disciplines of yoga and Naturopathy from his childhood Day’s.He has study and trained with Yogiraj Dr. Vishvapal Jayant Ji at Vedic Gurukul MahavidhyalayaKanvashram, Kotdwar and reached of full understanding of Yoga Science of Body and Mind.
As a professional yoga devotee, he holds the renowned Yoga Master 200/300/500hr E-RYTcertification and is registered at Yoga Alliance USA And he brings his own unique and dynamic yoga Teaching Program. He Has 1 Year Experience in Ayurveda & Panchakarma, 6 Month Certificate Course in Yoga, 1-year Diploma Course In yoga, 2 Year Master in Yogic Science and 3.5 Year Diploma in Yoga and Naturopathy.He has acquired an-in-depth knowledge in Yogic Philosophy, Breathing techniques, Yogasana and Spiritual element of yoga teaching.Yoga Guru Vishnu Joshi is an International Registered Yoga Teacher with More than 10 Years of professional experienced in Hatha Yoga, Ashtanga Yoga, Kundalini Yoga, Pranayama, Sat karma Etc.
Through he is inspiring work, he leads people and students to experience a joyful connection to himself and their essential aliveness. Student’s tap into a reserve power, clarity and freedom like never before. His teaching style which is simple, logical with a knowledge of eastern techniques makes him one of the most highly sought - after mind and body- spirit teacher’s today
Swami Yog Abhinav (Shanta Shakya) was born in Kathmandu on February 10, 1967. He is his family rebellious and independent child who questions all social, religious, and philosophical ideas. As he grew older, he began reading and listening to Osho and other spiritual leaders who had inspired him. His desire to learn more about himself and how to solve difficulties prompted him
to explore with various yoga, meditation, healing practices on reiki, sound healing therapy, which culminated to his ordination as a neo sannyasin at the age of 19 in 1986.
According to his knowledge and long experience on this spiritual path, he is teaching aura healing, Reiki healing, self healing , sound
healing and meditation in mandala yoga retreat. Join him, you will not be disappointed; he is the most lovable, decent, and kind
guru in Mandala.
Details of this retreat
Escape to Serenity: 6 Days of Holistic Healing at Chandragiri
Looking for a true "reset"? Join us for a 6-day stress-relief retreat where the mountains meet the soul. Located at a breathtaking 2,000m elevation, our center provides the perfect backdrop for self-discovery and deep relaxation.
What to Expect:
Balance Your Energy: Rejuvenate with yoga, sound healing, and Reiki therapy.
Detox & Relax: Unwind in our steam and sauna facilities or enjoy a therapeutic massage.
Adventure: Hike to the peak of Chandragiri Hills for panoramic views that will stay with you forever.
Pricing:
Shared Room: $550/person
Private Room: $700/person
Dates: Start whenever you're ready. Our flexible booking allows you to begin your transformation on your own timeline.
Looking for a true "reset"? Join us for a 6-day stress-relief retreat where the mountains meet the soul. Located at a breathtaking 2,000m elevation, our center provides the perfect backdrop for self-discovery and deep relaxation.
What to Expect:
Balance Your Energy: Rejuvenate with yoga, sound healing, and Reiki therapy.
Detox & Relax: Unwind in our steam and sauna facilities or enjoy a therapeutic massage.
Adventure: Hike to the peak of Chandragiri Hills for panoramic views that will stay with you forever.
Pricing:
Shared Room: $550/person
Private Room: $700/person
Dates: Start whenever you're ready. Our flexible booking allows you to begin your transformation on your own timeline.
Schedule
Daily Schedule:
1st Day:
12:00pm- Check-in relax and enjoy the herbal tea or coffee.
01-1:15pm- Enjoy vegetarian Lunch.
3:30-4:30pm- Massage Therapy.
4:30-5:00pm- Steam or Sauna Bath.
5:30-6:30pm- Yoga Nidra Meditation.
07-7:15pm- Dinner – delicious plant-based local meals.
2nd Day:
07-9:00am– Energizing morning yoga and breathing practice.
09-9:15am– Light Breakfast.
10:30–1:00pm– Short hiking, walk in nature, visit village, ancient temple and Gumba.
01-1:15pm– Delicious Lunch.
5:30–6:30pm- Sound healing therapy for physical & mental relaxation.
07-7:15pm– Dinner – fully vegetarian.
3rd Day:
07-9:00am– Energizing morning yoga and breathing practice.
09-9:15am– Delicious Breakfast.
11-12:00pm_ Reiki healing therapy to reduce stress & anxiety.
01-1:15pm– Delicious lunch to nourish you after your healing session.
5:30–6:30pm_ Meditation Practice.
07-7:15pm– Dinner – fully vegetarian.
4th Day:
On the fourth day, we go hiking to the top of Chandragiri Hill, a challenging yet rewarding walk of around 4 hours straight uphill. During the hike, you will enjoy the beauty of nature, scenic landscapes, and local wildlife along the way. You may also come across baby goats and small puppies, making the journey even more enjoyable and memorable.
At the halfway point, there is a small tea house with a beautiful viewpoint, where you can rest, refresh, and take in the stunning surroundings before continuing the climb. The hike takes you up to around 2,500 meters above sea level, and on clear days, you may even be able to see Mount Everest from the top.
Once you reach the summit, you will find several restaurants and viewpoints, as well as the famous Shiva Temple, which is a peaceful and culturally significant place to visit.
Please note that you are responsible for paying for your own food and the return trip by cable car. After the hike, you will enjoy a relaxing 90-minute massage to calm your body, breath, and mind.
5th Day:
• 07-9:00am– Energizing morning yoga and breathing practice.
• 09-9:15am– Delicious Breakfast.
• 11-12:00pm_ Sound healing therapy to reduce stress & anxiety.
• 01-1:15pm– Delicious lunch to nourish you after your healing session.
• 5:30–6:30pm_ Meditation practice.
• 07-7:15 pm– Dinner – fully vegetarian.
6th Day:
• 07-9:00-am_ Energizing morning yoga and pranayama practice.
• 09-9:15 am_ Breakfast before you head on your next adventure.
• 12 noon_ Check out.
Daily Schedule:
1st Day:
12:00pm- Check-in relax and enjoy the herbal tea or coffee.
01-1:15pm- Enjoy vegetarian Lunch.
3:30-4:30pm- Massage Therapy.
4:30-5:00pm- Steam or Sauna Bath.
5:30-6:30pm- Yoga Nidra Meditation.
07-7:15pm- Dinner – delicious plant-based local meals.
2nd Day:
07-9:00am– Energizing morning yoga and breathing practice.
09-9:15am– Light Breakfast.
10:30–1:00pm– Short hiking, walk in nature, visit village, ancient temple and Gumba.
01-1:15pm– Delicious Lunch.
5:30–6:30pm- Sound healing therapy for physical & mental relaxation.
07-7:15pm– Dinner – fully vegetarian.
3rd Day:
07-9:00am– Energizing morning yoga and breathing practice.
09-9:15am– Delicious Breakfast.
11-12:00pm_ Reiki healing therapy to reduce stress & anxiety.
01-1:15pm– Delicious lunch to nourish you after your healing session.
5:30–6:30pm_ Meditation Practice.
07-7:15pm– Dinner – fully vegetarian.
4th Day:
On the fourth day, we go hiking to the top of Chandragiri Hill, a challenging yet rewarding walk of around 4 hours straight uphill. During the hike, you will enjoy the beauty of nature, scenic landscapes, and local wildlife along the way. You may also come across baby goats and small puppies, making the journey even more enjoyable and memorable.
At the halfway point, there is a small tea house with a beautiful viewpoint, where you can rest, refresh, and take in the stunning surroundings before continuing the climb. The hike takes you up to around 2,500 meters above sea level, and on clear days, you may even be able to see Mount Everest from the top.
Once you reach the summit, you will find several restaurants and viewpoints, as well as the famous Shiva Temple, which is a peaceful and culturally significant place to visit.
Please note that you are responsible for paying for your own food and the return trip by cable car. After the hike, you will enjoy a relaxing 90-minute massage to calm your body, breath, and mind.
5th Day:
• 07-9:00am– Energizing morning yoga and breathing practice.
• 09-9:15am– Delicious Breakfast.
• 11-12:00pm_ Sound healing therapy to reduce stress & anxiety.
• 01-1:15pm– Delicious lunch to nourish you after your healing session.
• 5:30–6:30pm_ Meditation practice.
• 07-7:15 pm– Dinner – fully vegetarian.
6th Day:
• 07-9:00-am_ Energizing morning yoga and pranayama practice.
• 09-9:15 am_ Breakfast before you head on your next adventure.
• 12 noon_ Check out.
Note: Schedule is approximate and may change
Getting Here
Mandala Yoga Retreat Resort, Mandala Yoga Retreat - Chandragiri, Nepal, Chandragiri, Nepal
Directions
Mandala Yoga Retreat is located on Chandragiri Hill, 2,000 meters above sea level, surrounded by peaceful nature and stunning mountain views. The school is only 30–40 minutes from the airport, making it easy to escape the busy city and enjoy quiet, restorative time in the hills
Accommodation
To ensure everyone’s comfort, our rooms are divided into two categories: Private and Sharing. Guests who prefer privacy or wish to stay alone can choose a Private Single Room, while those who would like to share can select a Twin-Bed Sharing Room. Each room category has a different cost depending on the type of accommodation selected. All rooms are cleaned daily, and bed sheets are changed every four days or upon request. We also provide free Wi-Fi and hot and cold water showers for your convenience.
private single room
twin sharing room
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Our lovely eco-friendly retreat is located above the Kathmandu Valley with breathtaking views of the Himalayas. Escape the hustle and bustle of city life and enjoy fresh mountain air in a peaceful, quiet place surrounded by nature. Wake up to birds chirping and relax in a calm atmosphere. Although it feels far away, we are only a short drive from Thamel and the city centre. Our experienced teachers, and friendly staff are committed to making your stay safe, transformative, and unforgettable.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
At Mandala Yoga Retreat, we offer simple yet delicious Nepalese-style vegan and gluten-free meals for guests with specific dietary needs or those committed to a vegan lifestyle.
What's Included
- Yoga and meditation sessions.
- Two massage therapy.
- Two sound healing therapy.
- One Reiki healing session.
- Constant Wi-Fi.
- Steam or Sauna bath.
- Two hiking short and long Hiking .
- Five nights of lodging with attached bathroom.
- Three vegetarian meals every day.
- Room with warm and cold air conditioning.
- A warm and chilly shower.
- Pick up from the airport and Thamel .
What's Not Included
- Personal expenses.
- Additional events or programs.
- Cable car costing while returning back from hiking.
- Food during hiking.
- Laundry services .
- Drop off (we provide car in additional cost).
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