**Example Retreat Schedule**
**Friday | Arrival + Step In**
3:00 PM | Arrival + Settle In
5:00 PM | Welcome + Opening Circle
6:30 PM | Dinner
8:00 PM | Inhale / Exhale
9:00 PM | Unstructured Time + Rest
**Saturday | Notice + Explore**
8:00 AM | Optional Morning Movement / Beach Walk
9:00 AM | Breakfast
10:00 AM | Ecosystem Mapping
12:30 PM | Lunch
2:00 PM | Infrastructure
4:30 PM | Integration + Free Time
6:30 PM | Dinner
8:00 PM | Evening Experience
**Sunday | Return**
8:00 AM | Optional Morning Practice
9:00 AM | Breakfast
10:00 AM | Return
12:30 PM | Lunch
2:00 PM | Experiential Programming
4:30 PM | Rest + Integration
6:30 PM | Chef Prepared Dinner
8:00 PM | Dinner Share + Reflection
**Monday | Integrate + Carry Forward**
8:30 AM | Breakfast
9:30 AM | Integration + Closing
11:00 AM | Pack + Goodbyes
12:00 PM | Departure
*This is a sample schedule and may shift slightly based on the needs and rhythm of the group.*
Note: Schedule is approximate and may change