Peak Protocol: Mountain Longevity Retreat
Peak Protocol: Mountain Longevity Retreat
SageStone Adventure Lodge, 156 CO-82, Twin Lakes, CO 81251, USA
Up to 20 in group
Aug 6 - 9, 2026
Retreat Highlights
- Biomarker testing and analysis
- CGM installation and real-time data interpretation
- Consultations with longevity physicians
- A written plan you can follow when you get home
- Direct Access to Leading Researchers
- Morning light exposure ritual (circadian reset)
- Zone 2 mountain hikes at 9,000+ feet
- Strength training with proper coaching
- Sauna protocols (Finnish longevity data)
- Science-based sleep optimization
- Every meal designed around longevity nutrition research
- Curated gift bag with products from top longevity companies
- The community you've veen looking for
About this Retreat
Your Guides
J.P. Medved founded Longevity Advice in 2020 after a decade researching life extension science. He's led growth for a planned longevity city and helped organize a 6-week longevity pop-up village in San Francisco. At Peak Protocol, J.P. is responsible for programming. Every session is designed around what he wished had existed when he started: direct researcher access, real biomarker feedback, and a community that doesn't require explanation.
Denisa Lepadatu brings a decade of longevity science expertise spanning cell biology research in Germany, aging studies in Switzerland, and co-founding LongX, a global initiative lowering barriers to entry in the longevity field. She has worked across biotech, venture capital, and international research institutions worldwide. At Peak Protocol, Denisa leads speaker curation and scientific programming. She will make sure every conversation goes deeper than anything you'd hear at a conference panel.
Details of this retreat
Leave With a Plan, Tailored to You.
Maybe you've spent months reading about longevity science and don't know where to start. Maybe you're already tracking biomarkers and have hit a ceiling.
Either way, you've got the same problem: you're doing this alone.
Peak Protocol is four days in the Colorado mountains where you get tested, you meet the researchers, and you leave with a written protocol built around your body.
Whether you're just getting started or deep in the weeds, you need the same thing: a plan that's actually yours, and people who take this as seriously as you do.
Maybe you've spent months reading about longevity science and don't know where to start. Maybe you're already tracking biomarkers and have hit a ceiling.
Either way, you've got the same problem: you're doing this alone.
Peak Protocol is four days in the Colorado mountains where you get tested, you meet the researchers, and you leave with a written protocol built around your body.
Whether you're just getting started or deep in the weeds, you need the same thing: a plan that's actually yours, and people who take this as seriously as you do.
Schedule
The Four-Day Schedule
Thursday Aug 6 · Arrival Day
4:00 PM
Arrival & Check-In
Get settled at SageStone Lodge, meet your fellow participants
4:30 PM
Baseline Biomarker Testing
Blood panel, vitals, and CGM setup
6:00 PM
Welcome Dinner
First meal together: longevity nutrition in practice
7:30 PM
Icebreaker & Introductions
Short-form connection exercise with 19 fellow longevity practitioners
8:30 PM
Nighttime Recovery Ritual
Light dimming, temperature protocol, sleep optimization briefing
Friday Aug 7 · Full Day
7:00 AM
Breakfast & Morning Light
Longevity tea, food, and 10 minutes of direct sunlight for circadian reset
9:00 AM
Zone 2 Mountain Hike
90 minutes at 9,000+ ft elevation
12:00 PM
Community Lunch
Longevity nutrition, group conversation, structured discussion
1:15 PM
Post-Meal Walk
10-minute glucose management walk
1:30 PM
Researcher Presentation & Q&A
Dr. Douglas Seals on cardiovascular aging, arterial stiffness, and intervention
3:00 PM
Round table discussion on everyone's current "stack"
Physician-guided group chat on longevity protocols
4:00 PM
Coached Strength Training
Evidence-based resistance work with proper programming for longevity outcomes
6:00 PM
Community Dinner
Group meal, shared reflections from the day
7:00 PM
Sauna Protocol
Finnish longevity data applied: heat stress, group discussion
8:30 PM
Nighttime Recovery Ritual
Wind-down protocol for deep sleep optimization
Saturday Aug 8 · Full Day
7:00 AM
Breakfast & Morning Light
Circadian reset: tea, food, direct sunlight
8:00 AM
Doctor Consultations & Free Time
Protocol drafting sessions with longevity physicians
9:00 AM
Zone 2 Mountain Hike
Second altitude cardio session, building on Friday's effort
12:00 PM
Community Lunch
Mid-retreat: check in on biomarker data, compare notes
1:15 PM
Post-Meal Walk
Glucose management walk
1:30 PM
Researcher Presentation & Q&A
Second deep-dive research session, building on Friday's discussion
3:00 PM
Doctor Consultations & Free Time
Protocol refinement, biomarker interpretation, personal testing review
4:00 PM
Coached Strength Training
Second resistance session, progressive from Friday
6:00 PM
Community Dinner
Group dinner, sharing the weekend's insights
7:00 PM
Sauna & Recovery
Sauna and hot tub
8:30 PM
Nighttime Recovery Ritual
Sleep protocol, final evening wind-down
Sunday Aug 9 · Departure Day
7:00 AM
Breakfast & Morning Light
Final morning ritual
8:00 AM
Doctor Consultations
Final consultation sessions, last questions answered before you leave
9:00 AM
Researcher Presentation & Q&A
Closing research session, integrating everything from the weekend
12:00 PM
Community Lunch
Last meal together, exchange contacts and plan what's next
1:30 PM
Closing Hike
Integration walk through the mountains
3:00 PM
Protocol Delivery & Closing Ceremony
Receive your written personalized longevity protocol. Private Telegram group activated. Community farewell.
4:00 PM
Departure
Head home with a protocol, a community, and four days of lived longevity science
Thursday Aug 6 · Arrival Day
4:00 PM
Arrival & Check-In
Get settled at SageStone Lodge, meet your fellow participants
4:30 PM
Baseline Biomarker Testing
Blood panel, vitals, and CGM setup
6:00 PM
Welcome Dinner
First meal together: longevity nutrition in practice
7:30 PM
Icebreaker & Introductions
Short-form connection exercise with 19 fellow longevity practitioners
8:30 PM
Nighttime Recovery Ritual
Light dimming, temperature protocol, sleep optimization briefing
Friday Aug 7 · Full Day
7:00 AM
Breakfast & Morning Light
Longevity tea, food, and 10 minutes of direct sunlight for circadian reset
9:00 AM
Zone 2 Mountain Hike
90 minutes at 9,000+ ft elevation
12:00 PM
Community Lunch
Longevity nutrition, group conversation, structured discussion
1:15 PM
Post-Meal Walk
10-minute glucose management walk
1:30 PM
Researcher Presentation & Q&A
Dr. Douglas Seals on cardiovascular aging, arterial stiffness, and intervention
3:00 PM
Round table discussion on everyone's current "stack"
Physician-guided group chat on longevity protocols
4:00 PM
Coached Strength Training
Evidence-based resistance work with proper programming for longevity outcomes
6:00 PM
Community Dinner
Group meal, shared reflections from the day
7:00 PM
Sauna Protocol
Finnish longevity data applied: heat stress, group discussion
8:30 PM
Nighttime Recovery Ritual
Wind-down protocol for deep sleep optimization
Saturday Aug 8 · Full Day
7:00 AM
Breakfast & Morning Light
Circadian reset: tea, food, direct sunlight
8:00 AM
Doctor Consultations & Free Time
Protocol drafting sessions with longevity physicians
9:00 AM
Zone 2 Mountain Hike
Second altitude cardio session, building on Friday's effort
12:00 PM
Community Lunch
Mid-retreat: check in on biomarker data, compare notes
1:15 PM
Post-Meal Walk
Glucose management walk
1:30 PM
Researcher Presentation & Q&A
Second deep-dive research session, building on Friday's discussion
3:00 PM
Doctor Consultations & Free Time
Protocol refinement, biomarker interpretation, personal testing review
4:00 PM
Coached Strength Training
Second resistance session, progressive from Friday
6:00 PM
Community Dinner
Group dinner, sharing the weekend's insights
7:00 PM
Sauna & Recovery
Sauna and hot tub
8:30 PM
Nighttime Recovery Ritual
Sleep protocol, final evening wind-down
Sunday Aug 9 · Departure Day
7:00 AM
Breakfast & Morning Light
Final morning ritual
8:00 AM
Doctor Consultations
Final consultation sessions, last questions answered before you leave
9:00 AM
Researcher Presentation & Q&A
Closing research session, integrating everything from the weekend
12:00 PM
Community Lunch
Last meal together, exchange contacts and plan what's next
1:30 PM
Closing Hike
Integration walk through the mountains
3:00 PM
Protocol Delivery & Closing Ceremony
Receive your written personalized longevity protocol. Private Telegram group activated. Community farewell.
4:00 PM
Departure
Head home with a protocol, a community, and four days of lived longevity science
Note: Schedule is approximate and may change
Getting Here
Longevity Advice, SageStone Adventure Lodge, 156 CO-82, Twin Lakes, CO 81251, USA
Directions
Book your flight to either Denver International Airport (DEN) or Colorado Springs Airport (COS). Both airports have plenty of car rental options, which is the easiest way to get to the lodge and only a 2.5 hour drive.
Accommodation
Cozy, well-appointed rooms with a rustic mountain aesthetic. Each room has two beds and a luxury bathroom. Guests can enjoy a cup of coffee or a glass of wine on the private patio or balcony adjoined to the room. Thoughtful touches include plush bedding and towels, locally inspired decor, and ample storage for gear. Free Wi-Fi included.
Single, private room
Shared room, per-person price
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Blending rustic charm with modern comforts, the lodge provides the perfect base for your adventures. Enjoy cozy accommodations, hearty communal meals, and spaces designed for relaxation and connection— all with stunning views of the Sawatch Range as your backdrop.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Every meal is designed around longevity nutrition research. No fake "superfoods" or marketing BS, just quality, locally-sourced ingredients prepared to preserve nutrient density.
What's Included
- Accommodation
- Biomarker testing
- CGM biosensor and installation
- Consultations with longevity doctors
- 4 days of nutritious meals with ingredients based off longevity science
- Water, tea, coffee served throughout the day
- Longevity "gift bag" of quality longevity products
- Specialized workshops
- Daily exercise and Pilates classes
- Group excursions/activities
- Nature hikes with a trusted guide
- Your personalized longevity protocol based on your biomarkers
- Pre and post retreat support from our team
- Lifetime access to private alumni community
- Luggage storage
- Parking
- Wifi connection
- New friends that last a lifetime
- Circadian light ritual for sleep optimization
- Sauna protocols
What's Not Included
- Airport transfers
- Flights costs
- Travel from the airport
- Optional a la carte tests
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