Curiosity in Movement Retreat
Nosara, Costa Rica
Up to 35 in group
May 25 - 30, 2024
Retreat Highlights
- Dedicated Time & SPACE to Explore New Forms of Movement
- Join us in the jungles of Costa Rica for six days movement exploration.
- Expand your physical practice; fill your soul.
- Step away from the daily hustle and gift yourself a unique opportunity to reconnect with what matters to your depth of spirit.
- Explore movement in both challenging and restorative ways. Dynamic daily class offerings will focus on everything from creative vinyasa, body-weight strength training and the art of hand balancing to functional mobility and funky floor work — get ready for a movement experience that will change your life.
- We welcome you to be curious like a cat, and learn to move like one too 😽
- Can’t wait to move with you!
- Love + Handstands, Nicki
- THIS RETREAT is for you if…
- + You wish to move your body in new and exciting ways that are fun and improve your health and vitality
- + The thought of international adventure and an all-inclusive trip to a lush and luxe resort excites you
- + Yoga and fitness classes leave you feeling underwhelmed or do not challenge you to the point of interest
- + You want to tap into your movement capacity but are not sure where to start
About this Retreat
Your Guides
Hey, I’m Nicki!
Hand Balance Artist - Handstand Coach - Functional Range Conditioning + Mobility Specialist - Sport Prehab + Injury Prevention - Yoga Movement Teacher
I’ve been movement-obsessed since I was a kid, always opting for some form of fun physical activity.. All of these physical elements have played a role informing my current movement interests, therefore informing how I teach!
I craft my sessions personally and conceptually - I do not play with set sequencing given to me by former yoga schools as I believe an individual’s movement needs are more nuanced than that. We’ll do specified drills & exercises in isolation, as well as flow through transitions to integrate movements.
I hold space for you to listen to your body, to explore the space between shapes, ask questions & challenge the edges of an exercise in order to make it work for you.
Details of this retreat
Go on a six-day journey as you curiously move with Nicki Silverman.
Disconnect from everyday life, reconnect with your body & breath and fill it up to the brim.
Come back with your soul recharged, and your practice renewed. ✨
THIS RETREAT IS GOING TO…
+ SURPRISE you as you tap into more of your physical capabilities by learning different ways to move. Leave with new skills + gain a deeper understanding of how you move around your mat AND how you move about life.
+ PROVIDE the opportunity to reunite with old friends and make new ones with like-minded spirits.
+ SIMPLIFY your time by removing the “extras” in life that can cause stress. Focus on your breath, connect to your being. Enjoy ample free time to relax, self study, explore a beautiful corner of the earth, and play under the Costa Rican sun!
Disconnect from everyday life, reconnect with your body & breath and fill it up to the brim.
Come back with your soul recharged, and your practice renewed. ✨
THIS RETREAT IS GOING TO…
+ SURPRISE you as you tap into more of your physical capabilities by learning different ways to move. Leave with new skills + gain a deeper understanding of how you move around your mat AND how you move about life.
+ PROVIDE the opportunity to reunite with old friends and make new ones with like-minded spirits.
+ SIMPLIFY your time by removing the “extras” in life that can cause stress. Focus on your breath, connect to your being. Enjoy ample free time to relax, self study, explore a beautiful corner of the earth, and play under the Costa Rican sun!
Schedule
2 classes/day -
Morning Practice (highly encouraged) - 9 or 9:30am - Noon’ish (won’t take up this whole time window every day but would like to allocate for it) This will be a creative vinyasa-based flow group practice with workshop moments sprinkled in depending on the theme and will also follow what we will be working on that afternoon.
Afternoon Practice (optional) - a time slot before dinner that makes sense and doesn’t cut into peoples’ afternoon plans - 1’ish hour in length and more workshop oriented. I’ll have a specific schedule as the retreat draws nearer, but I will be theming each day with handstands, backbends, mobility, partner coordination, rest + restore
Morning Practice (highly encouraged) - 9 or 9:30am - Noon’ish (won’t take up this whole time window every day but would like to allocate for it) This will be a creative vinyasa-based flow group practice with workshop moments sprinkled in depending on the theme and will also follow what we will be working on that afternoon.
Afternoon Practice (optional) - a time slot before dinner that makes sense and doesn’t cut into peoples’ afternoon plans - 1’ish hour in length and more workshop oriented. I’ll have a specific schedule as the retreat draws nearer, but I will be theming each day with handstands, backbends, mobility, partner coordination, rest + restore
Note: Schedule is approximate and may change
Getting Here
Revamp Retreats, Nosara, Costa Rica
Directions
ABOUT NOSARA + GETTING THERE
Get ready to fully embrace the 'Pura Vida' lifestyle as you enter this magical jungle town known for world-renowned yoga, surf, and community. Nosara has attracted health-conscious expats from all over the world for its beautiful culture and lifestyle. It is one of the only five “Blue Zones” in the world. Walk, bike or ATV down the unpaved roads and stop at local organic cafes or take a dip in some of the cleanest ocean waters in Costa Rica. At the right time of year you can catch the bioluminescence lighting up the ocean, a moment you will never forget. Nosara has easily became one of our favorite retreat destinations and we are excited to share it with you.
We recommend flying into Liberia Airport (LIR) and taking our shuttle to Bodhi Tree (about 2 hours). The alternative option is to fly into San Jose Airport (SJO) and take a small jumper plane to Nosara Airport. If booking this option, you should plan ahead since smaller planes fill up quickly. Airport transfer is included on arrival and departure days from the Liberia/Nosara Airport. Please note that vaccination against COVID19 is not required for entering Costa Rica.
We recommend landing in Liberia by 1pm on Oct 28th, and departing after 2pm on Nov 2nd. This will ensure you do not miss any classes or workshops. Check-in at Bodhi Tree begins at 2pm on arrival day, and check-out is at 11am on departure day. We are happy to help you research the best flight options and plan extended travel as well. Many of our guests like to spend extra time exploring around CR - we highly recommend it if you have extra time!
Get ready to fully embrace the 'Pura Vida' lifestyle as you enter this magical jungle town known for world-renowned yoga, surf, and community. Nosara has attracted health-conscious expats from all over the world for its beautiful culture and lifestyle. It is one of the only five “Blue Zones” in the world. Walk, bike or ATV down the unpaved roads and stop at local organic cafes or take a dip in some of the cleanest ocean waters in Costa Rica. At the right time of year you can catch the bioluminescence lighting up the ocean, a moment you will never forget. Nosara has easily became one of our favorite retreat destinations and we are excited to share it with you.
We recommend flying into Liberia Airport (LIR) and taking our shuttle to Bodhi Tree (about 2 hours). The alternative option is to fly into San Jose Airport (SJO) and take a small jumper plane to Nosara Airport. If booking this option, you should plan ahead since smaller planes fill up quickly. Airport transfer is included on arrival and departure days from the Liberia/Nosara Airport. Please note that vaccination against COVID19 is not required for entering Costa Rica.
We recommend landing in Liberia by 1pm on Oct 28th, and departing after 2pm on Nov 2nd. This will ensure you do not miss any classes or workshops. Check-in at Bodhi Tree begins at 2pm on arrival day, and check-out is at 11am on departure day. We are happy to help you research the best flight options and plan extended travel as well. Many of our guests like to spend extra time exploring around CR - we highly recommend it if you have extra time!
Accommodation
Each room has luxurious cotton sheets, fluffy pillows, and a canopied bed that promises a well-deserved rest. All bungalows have air-conditioning, Wi-Fi and modern amenities. Security staff is available 24 hours and housekeeping staff will keep your room looking as beautiful as the first day you arrived.
King Bungalow
Private room including one king bed, luxurious bathroom with rainfall shower, air conditioning and a balcony.
Jungle Room Single
Private room with a queen bed, luxurious bathroom and air conditioning.
Unwind by lounging on your outdoor patio as you hear the sounds of waterfalls in the distance. Refresh in your open air rainfall shower, featuring luxurious Aromas toiletries.
Bodhi Casita Deluxe
A private queen bedroom and private bathroom in a two bedroom Casita with a kitchenette, living area, air conditioning and outdoor patio. If you are interested in sharing a room with a friend, let us know and we'll arrange it! The deluxe rooms are located by the spa area.
Queen Bungalow
Includes one queen bed in a room with two queen beds, luxurious bathroom, open air shower, air conditioning and a balcony.
Jungle Room Double
Includes one queen bed in a room with two queen beds, luxurious bathroom, air conditioning, open-air rainfall shower and patio. This room is smaller than the Queen Bungalow option.
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
BODHI TREE — WORLD CLASS YOGA RESORT
Welcome to your home for the week! Bodhi Tree Yoga Resort is a world-class and renowned luxury yoga and fitness resort in Nosara, Costa Rica.
The Resort is beautifully designed to be nestled in nature, with the surrounding jungle being left as it was, natural, as is meant to be. As sustainable and green, the resort consciously protects and preserves the natural environment while offering comfort and luxury.
Welcome to your home for the week! Bodhi Tree Yoga Resort is a world-class and renowned luxury yoga and fitness resort in Nosara, Costa Rica.
The Resort is beautifully designed to be nestled in nature, with the surrounding jungle being left as it was, natural, as is meant to be. As sustainable and green, the resort consciously protects and preserves the natural environment while offering comfort and luxury.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Three delicious meals are served each day using organic & local ingredients whenever possible. The kitchen offers vegan, vegetarian & gluten-free options & delicate health conscious desserts as well.
What's Included
- 5 nights / 6 days accommodation at a luxury yoga resort
- Daily Long-Form Classes + Themed Workshops with Nicki
- 3 Healthy + Locally Sourced Meals Per Day
- Handstands, Backbends, Mobility & Coordination Workshops
- Sunset Meditation & Breathwork
- Shuttles to Town + Bike Rentals
- Airport transfer from Liberia Airport on retreat arrival/departure days
What's Not Included
- Airfare
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