Self love Retreat all inclusive Vida Mountain Retreat Center Costa Rica

Retreat Highlights

• Self love Retreat
• Join us in the magical mountains of Costa Rica, where we will pamper you and make you feel like never before with yoga practices, circles, workshops and special ceremonies focused on How to Cultivate SELF LOVE, preparing the body, mind and energy to expand and align in order to bring out the innate essence of love, peace and harmony that we all carry within.
• This retreat will focus on nurturing your relationship with yourself. We will explore self-care techniques, from self-massage to creating daily rituals of self-love, so that you can take with you practical tools to maintain balance and harmony in your daily life.
• You will be guided by Claudia Gallo, an instructor with over 12 years of experience teaching classes and creating spaces for healing, transformation and mental health. No previous experience is required to attend this retreat, just openness and curiosity to receive.
• Each morning, we will begin with gentle yoga sessions designed to awaken your body and connect with your breath. Throughout the day, we will explore a variety of yoga styles, from powerful Vinyasa to restorative Yin, tailored for all abilities and experience levels.
• Amidst the serene natural beauty that surrounds us, we will dedicate time to meditation and deep reflection. You will learn mindfulness practices that will help you calm your mind, release stress and cultivate self-awareness.
• In addition to the various workshops and ceremonies to cultivate your self-love, you will have all meals included, beautiful walking trails on the property and a team that is passionate about seeing our clients happy and their experience with us truly memorable.
• This retreat, not only will you nurture your self-love, you also have the possibility to get to know the beautiful Costa Rican culture through tours to choose from and massages in our Vida Spa.

About this Retreat

Your Guides

Claudia

Claudia Gallo

Claudia Gallo EYT-500 Claudia did her first 200 hrs yoga teacher training in India in 2011 and did her 300 hrs in New York with Yoga Works in 2017. She has deepened her studies and practices by taking workshops and other trainings around Southeast Asia and the US. Her vinyasa classes focus on proper alignment and intelligent transitions without neglecting the importance of breath and calming the mind. And her restorative classes are a blend of Yin Yoga, Restorative Yoga and Yoga Nidra, which allow participants to fully relax and thus experience a deep connection to their natural essence of peace, love and harmony. She reflects the love and passion she has for the practice of Yoga and is able to transmit that and touch the heart of the practitioner to look within. Claudia is now in San Jose, teaching private classes and in studios in Santa Ana, and also organizes monthly yoga events mixing sound therapy, live music, cacao and intuitive dance.

Details of this retreat