ZEST RETREAT
ZEST RETREAT
Hotel Preidlhof, Via San Zeno, Naturns, Autonome Provinz Bozen - Südtirol, Italien
5 Days Package (4 nights)
Retreat Highlights
- Preidlhof is certified a ‘Quiet Place’ by the Quiet Park International, a recognition of the silent beauty of its natural surroundings. Quiet is rare. Let the power of the mountains envelop you and experience the forest’s healing effects. Trade virtual interactions for genuine engagement and reconnect with life’s natural rhythms.
- Preidlhof is situated in the Texel Group Nature Park, South Tyrol’s largest, with an endless array of hiking and biking trails, fitness, and outdoor adventures directly accessible from the Resort. Alto Adige / South Tyrol is an autonomous Italian Region comprising a mix of Italian and Germanic culture. These contrasting styles and characteristics are very perceptible: a teutonic blend of efficiency and precision twinned with Italian flair and a more laid-back approach; introversion and empathy coupled with extroversion; and an Austrian kitchen with a love for Italian cuisine.
- Set within beautiful, landscaped grounds with breath-taking views, Preidlhof’s impressive 5500m² of wellness space includes the Sonnenschlössl with its stunning Rooftop Infinity Sport Pool, the DolceVita Lodge, the Sauna Tower, and the Spa Reception and Treatment Rooms.
- The Wellness VIP Lounge is mainly reserved for Retreat guests for breakfast and dinner. It provides a calm, white and very private space in which to enjoy the menu. Tables and seating are arranged with views over the valley and the background music matches the mindful eating experience. Food suggestions on the tables are all carefully considered and there is a strict environmentally friendly, zero plastic policy. At lunchtime, guests can also dine outside on the terrace.
About this Retreat
Your Guides
A team of spa therapists chosen alchemically to bring balance to the whole group, each coming from a different career and academic background.
Details of this retreat
ZEST RETREAT - 3 days / 4 nights
Immerse yourself in a celebration of wellness, where daily personalized care from skilled Spa Therapists uplifts your spirit and energizes your being. With 110 minutes per day dedicated to renewal, balance, and regeneration, a blend of vintage techniques and innovative products awaits you in the thermal bath infused with powerful bath oils. This Retreat is a perfect choice for those seeking to relish in Preidlhof’s wonderful wellness facilities, the awe-inspiring mountain location, delicious food, and the opportunity to benefit from long and consistent spa sessions without a second thought or any efforts.
Inclusions:
Three Zest daily Sessions
Experiences
ZEST DAILY SESSION approx. 110 min. + 20 min. The Spa Therapist will carefully curate a selection of the finest mud, scrub, and massage oil tailored to your daily needs, crafting a truly personalized experience. Each session encompasses a sensorial body scrub, a beneficial mud wrap or mud massage, and a body aroma massage. Additionally, there is the option to book a standalone thermal bath with concentrated mixtures of essential oils, and the ratio of the various steps will be adjusted based on the selected products. The cosmetic scrubs include jasmine, chocolate, fruits, Mediterranean, or Alpine varieties. For the mud treatment, you can choose from therapeutic volcanic, slimming, or detoxing options, either partial or total, while with the massage oils, there are aromatherapy, color-therapy based products. The skills, experience, and nurturing touch of our selected Therapists will infuse your day with a newfound zest for life.
All rates are indicative/starting from rates as the teacher/center adopts the dynamic policy rate.
In terms of payment, after booking through Retreat Guru the teacher/center will guide you through the registration process for the remainder of the balance.
The spa team is made up of male and female therapists. It is not possible to choose the gender due to the specialization of each therapist.
Immerse yourself in a celebration of wellness, where daily personalized care from skilled Spa Therapists uplifts your spirit and energizes your being. With 110 minutes per day dedicated to renewal, balance, and regeneration, a blend of vintage techniques and innovative products awaits you in the thermal bath infused with powerful bath oils. This Retreat is a perfect choice for those seeking to relish in Preidlhof’s wonderful wellness facilities, the awe-inspiring mountain location, delicious food, and the opportunity to benefit from long and consistent spa sessions without a second thought or any efforts.
Inclusions:
Three Zest daily Sessions
Experiences
ZEST DAILY SESSION approx. 110 min. + 20 min. The Spa Therapist will carefully curate a selection of the finest mud, scrub, and massage oil tailored to your daily needs, crafting a truly personalized experience. Each session encompasses a sensorial body scrub, a beneficial mud wrap or mud massage, and a body aroma massage. Additionally, there is the option to book a standalone thermal bath with concentrated mixtures of essential oils, and the ratio of the various steps will be adjusted based on the selected products. The cosmetic scrubs include jasmine, chocolate, fruits, Mediterranean, or Alpine varieties. For the mud treatment, you can choose from therapeutic volcanic, slimming, or detoxing options, either partial or total, while with the massage oils, there are aromatherapy, color-therapy based products. The skills, experience, and nurturing touch of our selected Therapists will infuse your day with a newfound zest for life.
All rates are indicative/starting from rates as the teacher/center adopts the dynamic policy rate.
In terms of payment, after booking through Retreat Guru the teacher/center will guide you through the registration process for the remainder of the balance.
The spa team is made up of male and female therapists. It is not possible to choose the gender due to the specialization of each therapist.
Schedule
Example
• 7.30 - 11.00 Breakfast experience with an excellent choice of options
• 9.00 – 9.45 Yoga
• 12.00 - 17.00 Lunch-Buffet
• 15.00 ZEST DAILY SESSION
• 17.30 Sauna Healthy infusion
• 19.00 Enjoy dinner at Preidlhof, this is a joyous celebration of the senses and of Italian hospitality, choose from several menus designed to enhance your taste buds and health, or discover new flavours in our local and regional dishes.
• 7.30 - 11.00 Breakfast experience with an excellent choice of options
• 9.00 – 9.45 Yoga
• 12.00 - 17.00 Lunch-Buffet
• 15.00 ZEST DAILY SESSION
• 17.30 Sauna Healthy infusion
• 19.00 Enjoy dinner at Preidlhof, this is a joyous celebration of the senses and of Italian hospitality, choose from several menus designed to enhance your taste buds and health, or discover new flavours in our local and regional dishes.
Note: Schedule is approximate and may change
Getting Here
Preidlhof Luxury DolceVita Resort, Hotel Preidlhof, Via San Zeno, Naturns, Autonome Provinz Bozen - Südtirol, Italien
Directions
GETTING HERE
Transfers can be arranged from Innsbruck Airport in Austria, or Verona and Venice Airports in Italy. There is a free shuttle service from Naturno Station to Preidlhof. Preidlhof also provides free underground parking for guests.
Distances are indicated below,
- Bolzano Airport (BZO) Italy - 45 minutes
- Innsbruck Airport (INN) Austria - 2 h & 30 mins
- Verona Villafranca Airport (VRN) Italy - 2 h & 30 mins
- Munich Airport (MUC) Germany - 4 h & 30 mins
- Venice Marco Polo (VCE) Italy - 3 h & 15 mins
- Milan Malpensa (MXP) Italy - 3 h & 50 mins
We are happy to organise your private airport transfer at the following costs:
- from/to Bolzano: € 100 per one way
- from/to Innsbruck: € 330 per one way
- from/to Verona: € 350 per one way
- from/to Milan Malpensa: € 620 per one way
- from/to Venice: € 500 per one way
- from/to Munich: € 620 per one way
As an alternative to a private taxi transfer, we recommend Südtirol Bus - a bus transfer from the airport directly to our hotel and back. For details and booking click here: booking.suedtirolbus.de
Alternatively, you have the option of renting a car at the airport or travelling by public transports. You can find connections here: Trainline (thetrainline.com)
Transfers can be arranged from Innsbruck Airport in Austria, or Verona and Venice Airports in Italy. There is a free shuttle service from Naturno Station to Preidlhof. Preidlhof also provides free underground parking for guests.
Distances are indicated below,
- Bolzano Airport (BZO) Italy - 45 minutes
- Innsbruck Airport (INN) Austria - 2 h & 30 mins
- Verona Villafranca Airport (VRN) Italy - 2 h & 30 mins
- Munich Airport (MUC) Germany - 4 h & 30 mins
- Venice Marco Polo (VCE) Italy - 3 h & 15 mins
- Milan Malpensa (MXP) Italy - 3 h & 50 mins
We are happy to organise your private airport transfer at the following costs:
- from/to Bolzano: € 100 per one way
- from/to Innsbruck: € 330 per one way
- from/to Verona: € 350 per one way
- from/to Milan Malpensa: € 620 per one way
- from/to Venice: € 500 per one way
- from/to Munich: € 620 per one way
As an alternative to a private taxi transfer, we recommend Südtirol Bus - a bus transfer from the airport directly to our hotel and back. For details and booking click here: booking.suedtirolbus.de
Alternatively, you have the option of renting a car at the airport or travelling by public transports. You can find connections here: Trainline (thetrainline.com)
Accommodation
- Luxury Suite You & Me 56m² including 12m² outdoor living room (loggia), luxury box-spring bed with "Sleep-Fit-Health-System" 210 cm long, comfort professional cabinet system, 2 romantically designed chairs, Dolby-Surround-TV with Bluetooth, suitcase-style bar with wine, Nespresso & tea desk, designer bathroom with multi-sensory shower for two with light & sound system, lady's beauty desk, separate washbasin for him & her, separate toilet and bidet, outdoor living room (open-air loggia) & day bed for two (to sleep outside), comfortable seating, aromatic herbs, radiant warmers and lantern, no animals. In our DolceVita Lodge. Highlight: spend the night in the daybed in the loggia. - Single Suite Blue Love 46m² including 16m² outdoor living room (loggia), round luxury box-spring bed with "Sleep-Fit-Health-System", comfort professional cabinet system, romantically designed chair, Dolby-Surround-TV with Bluetooth, suitcase-style bar with wine, Nespresso & tea desk, designer bathroom with multi-sensory shower with light & sound system, combined make-up and writing table, separate toilet and bidet, outdoor living room in a private setting & day bed, comfortable seating, aromatic herbs, radiant warmers and lantern, no animals. In our DolceVita Lodge. - Wellness Suite Me 56m² including 12m² outdoor living room (loggia), luxury box-spring bed with "Sleep-Fit-Health-System" 210 cm long, comfort professional cabinet system, 2 relax design chairs, Dolby-Surround-TV with Bluetooth, suitcase-style bar with wine, Nespresso & tea desk, designer bathroom with multi-sensory shower with light & sound system, beauty desk, separate washbasin, separate toilet and bidet, outdoor living room (open-air loggia) & day bed (to sleep outside), comfortable seating, aromatic herbs, radiant warmers and lantern, no animals. In our DolceVita Lodge. Highlight: spend the night in the daybed in the loggia.
Rate per person per retreat in Single Suite Blue Love (single occupancy). Rate applying to Love Time "(31.01.-21.03.2026)"
Rate per person per retreat in Single Suite Blue Love (single occupancy). Rate applying to SEASON A "(21.03.-01.04.2026 11.04.-25.04.2026 01.11.-22.11.2026)"
Rate per person per retreat in Single Suite Blue Love (single occupancy). Rate applying to SEASON B "(25.04.-04.07.2026)"
Rate per person per retreat in Wellness Suite Me (single occupancy). Rate applying to Love Time "(31.01.-21.03.2026)"
Rate per person per retreat in Wellness Suite Me (single occupancy). Rate applying to SEASON A "(21.03.-01.04.2026 11.04.-25.04.2026 01.11.-22.11.2026)"
Rate per person per retreat in Wellness Suite Me (single occupancy). Rate applying to SEASON B "(25.04.-04.07.2026)"
Rate for 2 people per 2x retreat in Luxury Suite You & Me (double occupancy). Rate applying to Love Time "(31.01.-21.03.2026)"
Rate for 2 people per 2x retreat in Luxury Suite You & Me (double occupancy). Rate applying to SEASON A "(21.03.-01.04.2026 11.04.-25.04.2026 01.11.-22.11.2026)"
Rate for 2 people per 2x retreat in Luxury Suite You & Me (double occupancy). Rate applying to SEASON B "(25.04.-04.07.2026)"
Rate per person per retreat in Single Suite Blue Love (single occupancy). Rate applying to SEASON C "(01.04.-11.04.2026 04.07.-11.07.2026 04.10.-01.11.2026)"
Rate per person per retreat in Wellness Suite Me (single occupancy). Rate applying to SEASON C "(01.04.-11.04.2026 04.07.-11.07.2026 04.10.-01.11.2026)"
Rate for 2 people per 2x retreat in Luxury Suite You & Me (double occupancy). Rate applying to SEASON C "(01.04.-11.04.2026 04.07.-11.07.2026 04.10.-01.11.2026)"
Rate per person per retreat in Single Suite Blue Love (single occupancy). Rate applying to SEASON D "(11.07.-04.10.2026)"
Rate per person per retreat in Single Suite Blue Love (single occupancy). Rate applying to Winter "( 26.12.2025-06.01.2026)"
Rate per person per retreat in Wellness Suite Me (single occupancy). Rate applying to SEASON D "(11.07.-04.10.2026)"
Rate per person per retreat in Wellness Suite Me (single occupancy). Rate applying to Winter "( 26.12.2025-06.01.2026)"
Rate for 2 people per 2x retreat in Luxury Suite You & Me (double occupancy). Rate applying to SEASON D "(11.07.-04.10.2026)"
Rate for 2 people per 2x retreat in Luxury Suite You & Me (double occupancy). Rate applying to Winter "( 26.12.2025-06.01.2026)"
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Preidlhof Luxury DolceVita Resort (“Preidlhof”) is a multi-award-winning Wellness Destination located in Naturno, South Tyrol, Italy. Privately owned, Preidlhof has carved out a first-class reputation as a holistic, preventative, and medical health retreat for guests aged 16 years and over. It remains steadfast in its commitment to wellness and to the continual research, innovation and investment in its talent, facilities, and services.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
What's Included
- ZEST RETREAT
- Accommodation
- An extensive breakfast served dailyincluding a wide variety of hot and cold options, an organic selection, a vast array of teas as well as a health food corner and “vitamin bar”.
- A healthy buffet lunch enables guests to fit this around spa treatment schedule, fitness and outdoor activities.
- In the evenings, a Gourmet Menu is available to all hotel guests. The seven-course Wellness Healing Gourmet Menu is reserved for Wellness Retreat guests and is predominantly plant-based and free of gluten, lactose, egg, soy, and sugar.
- Use of 5.500 sqm of spa facilities
- Use of gym
- Weekly activity programme
What's Not Included
- Transfer
- City Tax
- Beverages
- Mini-Bar
- Flights
- Room-Service
- Extras
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