Menopause Retreat - GLOW & FLOW - 6 DAYS / 7 NIGHTS (delivered in Feb - from the middle, in Mach, in June and in September only)
A week designed to be unforgettable, a milestone in your life. Reconnect with yourself, become a friend of the natural rather than resist the emotional and physical transformation of the menopause milestone. Engaging classes and exceptional therapists guide a mindset shift to focus on the pleasure of being alive and of being a woman, helping to define one’s path
with a special, healing, spiritual touch. Stimulate adventure, amaze yourself,
boost gratitude and the energy of the heart.
MENOPAUSE includes:
- Integrated Healing Massage Session
- Glowing Flow Session
- Water Massage
- Medical Wellness Session with HRV
- Medical Wellness Session (5-Day Sleep Measurement and Analysis or two Acupuncture)
- Two Personal Holistic Coaching Sessions
- Cloud Massage or Silhouette Massage
- Sound & Quartz
- Transformational Consultation with Patrizia Bortolin
- Wellness Consultation
- Deep Sea Massage
- Five days of Holistic Classes
Description of Experiences
- WELLNESS CONSULTATION approx. 30 min.
A wellness, psychological, and sensorial consultation is conducted with a member of Preidlhof’s
Master Therapist or Medical Wellness teams to inspire the individual journey.
- MEDICAL WELLNESS SESSION HRV approx. 25 min. + 25 min.
Heart Rate Variability (HRV) is a specialized session which measures the body’s energy efficiency. It detects heart rate variability (HRV) and describes the dynamic rhythm of the heart.
- SLEEP TRACK o r ACUPUNCTURE approx. 25 min. + 25 min.
Depending on your priorities the retreat may include two sessions of acupuncture or a sleep track and discussion session. The Sleep Track is enabled by a Sleep Lab session that evaluates quality of sleep. Acupuncture is among treatments recommended to increase or balance energy, to help with sleep issues and other symptoms.
- GLOWING FLOW SESSIONS approx. 80 min. each
Award-winning healing session created by Stefano Battaglia based on his lifelong research in the holistic field and his specializations, including Trauma Touch Skills. Interactive conversation, meditative bodywork, and intuitive techniques address the needs of the body which releases emotional blocks, anxiety and imbalance often related to various types of traumas.
- INTEGRATED HEALING MASSAGE approx. 80 min.
This highly specialized session may include ancient healing methods: TCM, Hawaiian, Yaku Shiatsu, osteopathy-based therapeutical massage, or a 100-minute Ayurvedic treatment, all personalised and part of Preidlhof’s signature wellness method.
- SOUND & QUARTZ approx. 75 min.
This mystic ritual is conducted on a warm therapeutic treatment bed where heated quartz sand
gently adapts to the shape of the body. This treatment can be relaxing or regenerating. It relies
on deep vibrations resonating from bells, artisanal instruments or a gong played by the therapist, amplified from the quartz, and conveyed to the entire body.
- DEEP SEA MASSAGE approx. 75 min.
A sensorial and inspiring Thai-inspired massage is given on a futon that emits vibrations and
gentle movements to increase awareness, creative flow, and inner attunement.
- T R A N SF O R M AT I O N A L SE S SI O N A ND WELLBEING CONSULTATION approx. 60 min.
Surprising and original, this immersive experience is designed by Transformational and Wellness
Life-Coach Patrizia Bortolin who, through different sensory techniques, leads a journey of rediscovery and transformation that provides new perspectives and promotes a vital, creative, and inspiring approach to life.
- WATER MASSAGE AWAKE o r REST approx. 40 min. An experience to be had at sunrise or sunset to stimulate water-related creativity. This takes place in Preidlhof’s outdoor saline infinity pool or in the beautiful 1950s-inspired indoor pool – now a thermal water pool.
- CLOUD o r SILHOUETTE MASSAGE approx. 50 min. Choice of a relaxing face, scalp and foot massage or a silhouette massage.
- T WO PER S O N A L H O L I S T I C COAC HIN G TRAINING SESSIONS approx. 50 min. each
The session may include dance, postural gym (in pool or on land), rope flow, face yoga, laughter
yoga, or voice yoga.
- DA ILY H O L I S T I C R E T R E AT S - O NLY C L A S SE S
Guided by Preidlhof’s team of wellness therapists, these daily signature classes are highly recommended to maximize the benefit of each transformational retreat program.
- SUGGESTED EXTRA: HAWAIIAN HEALING MASSAGE approx. 120 min.
All rates are indicative/starting from rates as the teacher/center adopts the dynamic policy rate.
In terms of payment, after booking through Retreat Guru the teacher/center will guide you through the registration process for the remainder of the balance.
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