Integrated Wellness Retreat
Integrated Wellness Retreat
Hotel Preidlhof, Via San Zeno, Naturns, Autonome Provinz Bozen - Südtirol, Italien
7 Days Package (6 nights)
Retreat Highlights
- - Award-winning Italian cuisine inspired by the choicest ingredients from the region makes any stay at Preidlhof a gourmet's delight. Indulge in homemade delicacies and culinary treats throughout the day with our gourmet board
- - The spa at Preidlhof offers 5,500 squaremetres of pure relaxation and indulgence
- - Situated between the gentle hillsides of the Mediterranean and the Alpine mountains Preidlhof lends itself perfectly to a range of activities suited both to experienced athletes and nature lovers looking for calm. Our activity program caters for all requirements. Be it summer or spring, autumn or winter, the location of one of Italy's top luxury spa hotels provides an abundance of opportunities to be active
- - luxurious robe and towels for him & her
- - elegant bathing shoes
- - private sun loungers with shades
- - tea specialities, fresh juices, exotic fruit and vegetable delights at the spa
About this Retreat
Originally from South Tyrol, Dr. Med. Alexander Angerer specialises in complementary medicine, complementary psychology, phytotherapy, homeopathy, magnetic field therapy (PAPIMI) and Traditional Chinese Medicine. A meeting with Dr. Werner Fundneider, who treated him when he was 10 years old for a rare form of thrombosis, was highly formative. The experience of being in good hands led to him wanting to become a doctor. After a humanistic education, he enrolled at the Innsbruck Medical University. During these years he came to understand that orthodox medicine is essentially fact- based, and therefore, it also approaches homeopathy. Today, with a good dose of irony, he claims that he is not a miraculous healer, but that he offers complementary medical treatment in the "Medical Room" of the Preidlhof.
Andrea Martinelli, an international shiatsu trainer, intends to bring his extensive repertoire of techniques and experiences gained after ten years in Ecuador to the Preidlhof. The expert has worked as a shiatsu therapist alongside drug addicts, children with Down Syndrome and blind people, achieving incredible results. His offer includes listening, touch and contact in the world of Taoism and traditional Chinese medicine: a philosophy that gives extreme importance to presence, careful movement and breathing, and in which the guest is never passive.
An experienced holistic practitioner, Martin Kirchler developed a high sensitivity to food additives with often severe detoxification symptoms as a result of strong antibiotic treatments during his childhood. Physical sensitivity led him first to discover natural food as a source of healing and then, manual therapy. Dao Yin Yoga, yoga and breathing exercises have been his great allies. Today, Kirchler’s refined sense of touch and his incredible intuition allow him to treat on a very deep level skin, muscles and organs. The treatment involves a continuous oscillation between diagnosis and therapy: for 50 or 80 minutes, the specialist keeps his hands focused on the body to create better conditions for self-healing.
As a yoga teacher, fitness instructor and nutritionist, Martina Huber guides guests to move in the way they feel good individually, instilling them with confidence in their own perception and intuition, or "inner wisdom". Growing up on a mountain farm in Carinthia, Martina developed a great affinity to nature and early on, this led her to working as a farmer and a restaurateur. Later, she trained as a health and nutrition consultant, discovering in yoga a lifestyle that made her stronger and more self-aware.
A Nature guide and landscape architect, Irmgard Moosmair takes guests to the most beautiful woods where they can bathe immersed in unspoiled nature, discover new paths and panoramic views. A keen herbalist, she prepares "tailor-made" herbal blends for guests and offers alpine incense rituals, inviting everyone to question "the narrowness of one's life created by an excessive lifestyle". Raised on a mountain farm at the bottom of Val Passiria as one of the youngest of eight children, Irmgard has always stood out for her deep thirst for knowledge and her insatiable curiosity. At a young age she worked as the maid of a wealthy Veronese family, and then, as a "bellboy" for various tourist attractions during which, she especially enjoyed interacting with the visitors. After an intense period as a wife and mother, she undertook in-depth study trips in different fields of naturopathy which enabled her to conduct workshops and seminars.
Details of this retreat
Integrated Wellness Retreat - HOLISTIC EXPERTISE - 5 DAYS / 6 NIGHTS
A journey that encourages one to accept and transform the past, enjoy the present, and open up to the future. This intuitive pathway is guided by a team of accomplished therapists, who work in synergy with each other to create an exceptional, personalized experience.The program includes a daily treatment with the Master Therapists or the Medical Wellness Team which integrates with the daily holistic classes, these transformative life-enhancing sessions reserved only for retreat guests.
Experiences
WELLNESS CONSULTATION approx. 45 min.
A wellness, psychological, and sensorial consultation is conducted with a member of Preidlhof’s Master Therapist or Medical Wellness teams to inspire the individual journey.
INTEGRATED HEALING MASSAGE approx. 80 min.
This highly specialized session may include ancient healing methods: TCM, Hawaiian, Yaku Shiatsu, osteopathy-based therapeutical massage, a 100-minute Ayurvedic treatment or a Water Massage, all personalised and part of Preidlhof’s signature wellness method.
THE INTEGRATED HEALING MASSAGE MAY INCLUDE:
ANCIENT HEALING SESSION approx. 80 min.
Based on the concepts of ancient medicine and TCM, Martin Kirchler has created an extraordinary therapeutic session which combines exceptional quality of touch in massage. This delves deep to reveal and release with personalized suggestions and exercises to be practiced at home. Personalized breathwork and Dao Yin Yoga exercises may be integrated into the session when required to boost immediate results and to create long-term benefits.
YAKU SHIATSU approx. 80 min.
Personalized session with the Shiatsu Master who, in his unique method, blends many years of practice, consistent training and continuous research in the holistic field with his particular
sensitivity. “Yaku” means “water” in the Quechuan language and this profound experience of regeneration and balance is inspired by its flow. The treatment is performed on a futon wearing
comfortable cotton clothes. More information available at the Spa Reception.
SHARIRA ABHYANGA & SHIRODHARA approx. 100 min.
High-quality herbal oils support the detoxifying effect of this full body massage. Removing accumulated Ama (waste products) and stimulating lymph flow, this massage harmonizes and relaxes. It concludes with a short private steam bath. In Shirodhara, one of Ayurveda’s most popular experiences, warm oil is drizzled on the forehead in a continuous flow, in slow, gentle movements. The treatment is tailored to your individual constitutional type and can be helpful for sleep problems, anxiety, headaches and high blood pressure.
WATER MASSAGE approx. 45 min.
Enjoyable and relaxing water massage performed in the salty sky pool or in the thermal indoor pool.
MEDICAL WELLNESS ASSESSMENT approx. 50 min.
Our Medical Wellness Team has a variety of tools available to assess quality of sleep, energy level, stress index, abdominal fat factor, BMI and suggest the best course of action to promote balance and healing. We generally choose Heart Rate Variability (HRV), a specialized session which measures the body’s energy efficiency. It detects heart rate variability (HRV) and describes the dynamic rhythm of the heart.
SLEEP TRACK or ACUPUNCTURE approx. 25 min. + 25 min.
Based on a recommendation during the personal consultation, the retreat may include two sessions of acupuncture or a sleep track and discussion session. The Sleep Track is enabled by a Sleep Lab session that evaluates quality of sleep. Acupuncture is among treatments recommended to increase or balance energy, to help with sleep issues and other symptoms.
INTEGRATED WELLNESS RETREAT 5 Inclusions:
- One Wellness Consultation
- Four Integrated Healing Massage Sessions
- Medical Wellness Assessment (Heart Rate Variability Measurement)
- Medical Wellness Session: 5-day Sleep Measurement and Analysis or two Acupuncture Sessions
- Four days of Holistic Classes
All rates are indicative/starting from rates as the teacher/center adopts the dynamic policy rate.
In terms of payment, after booking through Retreat Guru the teacher/center will guide you through the registration process for the remainder of the balance.
A journey that encourages one to accept and transform the past, enjoy the present, and open up to the future. This intuitive pathway is guided by a team of accomplished therapists, who work in synergy with each other to create an exceptional, personalized experience.The program includes a daily treatment with the Master Therapists or the Medical Wellness Team which integrates with the daily holistic classes, these transformative life-enhancing sessions reserved only for retreat guests.
Experiences
WELLNESS CONSULTATION approx. 45 min.
A wellness, psychological, and sensorial consultation is conducted with a member of Preidlhof’s Master Therapist or Medical Wellness teams to inspire the individual journey.
INTEGRATED HEALING MASSAGE approx. 80 min.
This highly specialized session may include ancient healing methods: TCM, Hawaiian, Yaku Shiatsu, osteopathy-based therapeutical massage, a 100-minute Ayurvedic treatment or a Water Massage, all personalised and part of Preidlhof’s signature wellness method.
THE INTEGRATED HEALING MASSAGE MAY INCLUDE:
ANCIENT HEALING SESSION approx. 80 min.
Based on the concepts of ancient medicine and TCM, Martin Kirchler has created an extraordinary therapeutic session which combines exceptional quality of touch in massage. This delves deep to reveal and release with personalized suggestions and exercises to be practiced at home. Personalized breathwork and Dao Yin Yoga exercises may be integrated into the session when required to boost immediate results and to create long-term benefits.
YAKU SHIATSU approx. 80 min.
Personalized session with the Shiatsu Master who, in his unique method, blends many years of practice, consistent training and continuous research in the holistic field with his particular
sensitivity. “Yaku” means “water” in the Quechuan language and this profound experience of regeneration and balance is inspired by its flow. The treatment is performed on a futon wearing
comfortable cotton clothes. More information available at the Spa Reception.
SHARIRA ABHYANGA & SHIRODHARA approx. 100 min.
High-quality herbal oils support the detoxifying effect of this full body massage. Removing accumulated Ama (waste products) and stimulating lymph flow, this massage harmonizes and relaxes. It concludes with a short private steam bath. In Shirodhara, one of Ayurveda’s most popular experiences, warm oil is drizzled on the forehead in a continuous flow, in slow, gentle movements. The treatment is tailored to your individual constitutional type and can be helpful for sleep problems, anxiety, headaches and high blood pressure.
WATER MASSAGE approx. 45 min.
Enjoyable and relaxing water massage performed in the salty sky pool or in the thermal indoor pool.
MEDICAL WELLNESS ASSESSMENT approx. 50 min.
Our Medical Wellness Team has a variety of tools available to assess quality of sleep, energy level, stress index, abdominal fat factor, BMI and suggest the best course of action to promote balance and healing. We generally choose Heart Rate Variability (HRV), a specialized session which measures the body’s energy efficiency. It detects heart rate variability (HRV) and describes the dynamic rhythm of the heart.
SLEEP TRACK or ACUPUNCTURE approx. 25 min. + 25 min.
Based on a recommendation during the personal consultation, the retreat may include two sessions of acupuncture or a sleep track and discussion session. The Sleep Track is enabled by a Sleep Lab session that evaluates quality of sleep. Acupuncture is among treatments recommended to increase or balance energy, to help with sleep issues and other symptoms.
INTEGRATED WELLNESS RETREAT 5 Inclusions:
- One Wellness Consultation
- Four Integrated Healing Massage Sessions
- Medical Wellness Assessment (Heart Rate Variability Measurement)
- Medical Wellness Session: 5-day Sleep Measurement and Analysis or two Acupuncture Sessions
- Four days of Holistic Classes
All rates are indicative/starting from rates as the teacher/center adopts the dynamic policy rate.
In terms of payment, after booking through Retreat Guru the teacher/center will guide you through the registration process for the remainder of the balance.
Schedule
Example
• 7.30 - 9.00 Breakfast experience with an excellent choice of options
• 9.00 - 9.45 Morning Sun salutation (Weekly Programm)
• 10.30 - 11.30 Medical Check with Dr Angerer
• 12.00 - 14.00 Lunch-Buffet at Preidlhof impressing live show cooking, consists of a colourful, generous buffet of vegetarian dishes - incorporating the freshest local ingredients – with vegan corners, Italian recipes and small delights all carefully prepared in a relaxed, bright and informal setting
• 14.00 - 16.00 Choose from the holistic Special Classes scheduled each day: yoga nidra, mindful eating, forest bathing, mindfulness etc.
• 16.00 – 17.30 Ancient healing session with Martin Kirchler, versatile therapist, passionate about Chinese medicine whose intense research integrates multiple therapeutic languages and tools into one approach.
• 18.00 Sauna show infusion experience
• 19.00 Enjoy dinner at Preidlhof, this is a joyous celebration of the senses and of Italian hospitality, choose from several menus designed to enhance your taste buds and health, or discover new flavours in our local and regional dishes.
This is a sample only.
• 7.30 - 9.00 Breakfast experience with an excellent choice of options
• 9.00 - 9.45 Morning Sun salutation (Weekly Programm)
• 10.30 - 11.30 Medical Check with Dr Angerer
• 12.00 - 14.00 Lunch-Buffet at Preidlhof impressing live show cooking, consists of a colourful, generous buffet of vegetarian dishes - incorporating the freshest local ingredients – with vegan corners, Italian recipes and small delights all carefully prepared in a relaxed, bright and informal setting
• 14.00 - 16.00 Choose from the holistic Special Classes scheduled each day: yoga nidra, mindful eating, forest bathing, mindfulness etc.
• 16.00 – 17.30 Ancient healing session with Martin Kirchler, versatile therapist, passionate about Chinese medicine whose intense research integrates multiple therapeutic languages and tools into one approach.
• 18.00 Sauna show infusion experience
• 19.00 Enjoy dinner at Preidlhof, this is a joyous celebration of the senses and of Italian hospitality, choose from several menus designed to enhance your taste buds and health, or discover new flavours in our local and regional dishes.
This is a sample only.
Note: Schedule is approximate and may change
Getting Here
Preidlhof Luxury DolceVita Resort, Hotel Preidlhof, Via San Zeno, Naturns, Autonome Provinz Bozen - Südtirol, Italien
Directions
GETTING HERE
Transfers can be arranged from Innsbruck Airport in Austria, or Verona and Venice Airports in Italy. There is a free shuttle service
from Naturno Station to Preidlhof. Preidlhof also provides free underground parking for guests.
LOCATION
The Preidlhof Way balances the twin ‘souls’ of the Resort as well as the dual character traits and heritage of the Valley and Region.
Located on the 46° Parallel where the Mediterranean begins, the Resort is situated in the mountains and enjoys a mild climate all
year-round. In this unique microclimate, palm, lemon and olive trees thrive alongside high mountains often covered in snow.
Preidlhof is situated in the Texel Group National Park, South Tyrol’s largest Nature Park, and an endless array of hiking and biking
trails, fitness and outdoor adventure possibilities are all directly accessible from the Resort.
South Tyrol is an autonomous Italian Region comprising a mix of Italian and Germanic culture. These contrasting styles and
characteristics are very perceptible: a teutonic blend of efficiency and precision twinned with Italian flair and a more laid-back
approach; introversion and empathy coupled with extroversion; and an Austrian kitchen with a love for Italian cuisine.
Transfers can be arranged from Innsbruck Airport in Austria, or Verona and Venice Airports in Italy. There is a free shuttle service
from Naturno Station to Preidlhof. Preidlhof also provides free underground parking for guests.
LOCATION
The Preidlhof Way balances the twin ‘souls’ of the Resort as well as the dual character traits and heritage of the Valley and Region.
Located on the 46° Parallel where the Mediterranean begins, the Resort is situated in the mountains and enjoys a mild climate all
year-round. In this unique microclimate, palm, lemon and olive trees thrive alongside high mountains often covered in snow.
Preidlhof is situated in the Texel Group National Park, South Tyrol’s largest Nature Park, and an endless array of hiking and biking
trails, fitness and outdoor adventure possibilities are all directly accessible from the Resort.
South Tyrol is an autonomous Italian Region comprising a mix of Italian and Germanic culture. These contrasting styles and
characteristics are very perceptible: a teutonic blend of efficiency and precision twinned with Italian flair and a more laid-back
approach; introversion and empathy coupled with extroversion; and an Austrian kitchen with a love for Italian cuisine.
Accommodation
Romantic Suite You & Me 56m² including 12m² outdoor living room (loggia), luxury box-spring bed with "Sleep-Fit-Health-System" 210 cm long, comfort professional cabinet system, 2 romantically designed chairs, Dolby-Surround-TV with Bluetooth, suitcase-style bar with wine, Nespresso & tea desk, designer bathroom with multi-sensory shower for two with light & sound system, lady's beauty desk, separate washbasin for him & her, separate toilet and bidet, outdoor living room (open-air loggia) & day bed for two (to sleep outside), comfortable seating, aromatic herbs, radiant warmers and lantern, no animals. In our DolceVita Lodge. Highlight: spend the night in the daybed in the loggia. Single Suite Blue Love 46m² including 16m² outdoor living room (loggia), round luxury box-spring bed with "Sleep-Fit-Health-System", comfort professional cabinet system, romantically designed chair, Dolby-Surround-TV with Bluetooth, suitcase-style bar with wine, Nespresso & tea desk, designer bathroom with multi-sensory shower with light & sound system, combined make-up and writing table, separate toilet and bidet, outdoor living room in a private setting & day bed, comfortable seating, aromatic herbs, radiant warmers and lantern, no animals. In our DolceVita Lodge. Wellness Suite Me 56m² including 12m² outdoor living room (loggia), luxury box-spring bed with "Sleep-Fit-Health-System" 210 cm long, comfort professional cabinet system, 2 relax design chairs, Dolby-Surround-TV with Bluetooth, suitcase-style bar with wine, Nespresso & tea desk, designer bathroom with multi-sensory shower with light & sound system, beauty desk, separate washbasin, separate toilet and bidet, outdoor living room (open-air loggia) & day bed (to sleep outside), comfortable seating, aromatic herbs, radiant warmers and lantern, no animals. In our DolceVita Lodge. Highlight: spend the night in the daybed in the loggia.
Rate per person per retreat in Single Suite Blue Love (single occupancy). Rate applying to DolceVita Lovetime (31.01.2025-22.03.2025)
Rate per person per retreat in Single Suite Blue Love (single occupancy). Rate applying to SEASON A (22.03.-16.04.2025/02.11.-23.11.2025)
Rate per person per retreat in Single Suite Blue Love (single occupancy). Rate applying to SEASON B (26.04.-05.07.2025)
Rate per person per retreat in Single Suite Blue Love (single occupancy). Rate applying to SEASON C (16.04.-26.04.2025 / 05.07.-12.07.2025 / 05.10.-02.11.2025)
Rate per person per retreat in Wellness Suite Me (single occupancy). Rate applying to DolceVita Lovetime (02.02.2024-23.03.2024)
Rate per person per retreat in Wellness Suite Me (single occupancy). Rate applying to SEASON A (23.03.-27.03.2024 / 06.04.-20.04.2024 / 03.11.-24.11.2024)
Rate per person per retreat in Wellness Suite Me (single occupancy). Rate applying to SEASON B (20.04.-06.07.2024)
Rate per person per retreat in Wellness Suite Me (single occupancy). Rate applying to SEASON C (27.03.-06.04.2024 / 06.07.-13.07.2024 / 05.10.-03.11.2024)
Rate for 2 people per 2x retreat in Romantic Suite You & Me (double occupancy). Rate applying to DolceVita Lovetime (02.02.2024-23.03.2024)
Rate for 2 people per 2x retreat in Romantic Suite You & Me (double occupancy). Rate applying to SEASON A (23.03.-27.03.2024 / 06.04.-20.04.2024 / 03.11.-24.11.2024)
Rate for 2 people per 2x retreat in Romantic Suite You & Me (double occupancy). Rate applying to SEASON B (20.04.-06.07.2024)
Rate for 2 people per 2x retreat in Romantic Suite You & Me (double occupancy). Rate applying to SEASON C (27.03.-06.04.2024 / 06.07.-13.07.2024 / 05.10.-03.11.2024)
Rate per person per retreat in Single Suite Blue Love (single occupancy). Rate applying to SEASON D (12.07.-05.10.2025)
Rate per person per retreat in Wellness Suite Me (single occupancy). Rate applying to SEASON D (13.07.-05.10.2024)
Rate for 2 people per 2x retreat in Romantic Suite You & Me (double occupancy). Rate applying to SEASON D (13.07.-05.10.2024)
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Wellness South Tyrol at a glance - Nature and wellness: all in one place
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
This is an example of dinner menu.
Breakfast and Lunch are offered in buffet style.
What's Included
- Full Board
- Accommodation
- Each morning, our kitchen creates a breakfast experience par excellence. Daily specials such as traditional South Tyrolean morning treats, sparkling wine and fine salmon or an exclusive Sunday brunch ensure variety and make for a surprising start to the day. Guests may also choose from our daily breakfast selections catering for all tastes and diets. Local cold meat and cheese specialities, freshly baked breads, homemade jams, honey and muesli from organic ingredients and a wide choice of fine teas await each day. A vast selection of fresh fruit and juices are available to replenish your energy levels early in the morning. You may also treat yourself to our tempting cake creations, warm crêpes and fluffy waffles.
- At lunchtime, we impress guests with live cooking demonstrations. Be amazed as you watch the culinary skills of our chefs and explore our selection of hearty pasta, fine soups, crisp salads and other Mediterranean delicacies. Enjoy fresh fruit or homemade cakes and tarts with our freshly brewed coffee and vast tea assortment.
- At dinner, we serve a seven-course dinner tailored to your taste. Select your choice from a range of menus or our inspiring vegetarian options and experience Italian cuisine at its finest. Crisp salads and Italian antipasti may be enjoyed from the buffet. A glass of fine wine will make the dining experience complete: ask our sommelier about our exclusive wines. For guests on retreats/SPA program a Wellness Healing Gourmet Menu is dedicated to.
- Robe and towels for him & her
- Elegant bathing shoes
- Private sun loungers with shades
- Tea specialities in Sauna Tower
- Indoor thermal waterpool with warm, relaxing & healing water with 31 degrees and luxurious double loungers
- all-year outdoor pool with 34 degrees and serene views of the surrounding mountains
- Summer outdoor pool with 29 degrees and sand beach
- Relaxation pool with massage jets and gentle underwater tunes
- Luxurious jacuzzi between lemon trees with 34 degrees all year round
- Salt-water infinity pool on the roof of the Sauna Tower with 36 degrees and three percent salt
- 20m Sky Infinity Sportpool with a modern pace clock - on the rooftop on 5th floor of our Sonnenschlössl
- Outdoor jacuzzi with 36 degrees for nude bathing at the Schwarzbrenner Sauna
- Outdoor jacuzzi with salt water for nude bathing in the Sauna Tower
- Kneipp facilities for outdoor refreshment
- Outdoor swimming cave with waterfall and a temperature of 28 degrees
- Multiple experience showers for throughout the spa area and crushed ice for cooling
- 5-elements panoramic sauna with saltwater foot bath and fire place for a mild sauna experience, 45 degrees
- Crystal steam bath with a temperature of 42 degrees
- Organic grape sauna beneath a rustic brick vault with temperatures of up to 70 degrees
- Elegant lounge with infrared loungers and gentle saltwater steam for inhalation
- Organic olive sauna with panoramic views and ergonomic loungers and a mild temperature of 55 degrees
- Finnish panorama sauna with up to 90 degrees and different herbs and oils used for special effects, daily infusions
- Schwarzbrenner sauna with 60 degrees for a romantic outdoor experience and Jacuzzi for nude bathing
- Excellent trails for hiking, biking, and running
- Guided bike tours, hiking trips and workouts every week
- Comprehensive guide on activities in and around Naturno, South Tyrol
- Up-to-date information about mountain restaurants, lifts, public transport
- Daily indoor and outdoor group activities
- Weekly get-together and exchange of the Preidlhof activity members
- Outdoor climbing wall for all levels of difficulty
What's Not Included
- Transfer
- City Tax
- Beverages
- Mini-Bar
- Flights
- Room-Service
- Extras
- - Please be kindly advised that all the rates are indicative/starting from price. Preidlhof follows the policy of dynamic rates.
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