Example Daily Schedule:
7:00 AM - 8:00 AM: Wake Up and Morning Routine
Rise and shine with our recommended morning routine to kickstart your day on a positive note. This may include meditation, journaling, or gentle stretching exercises.
9:00 AM - 10:00 AM: Breakfast
Enjoy a delicious and nutritious breakfast prepared by our private chef, featuring a variety of options to suit your taste preferences and dietary needs.
10:00 AM - 11:00 AM: Free Time
Take this opportunity to relax, connect with fellow retreat participants, or explore the resort grounds at your leisure.
11:00 AM - 1:00 PM: Group Coaching Session: "Mastering Your Emotions"
Engage in an insightful group coaching session focused on mastering your emotions. Explore techniques for emotional wellness and personal growth in a supportive and nurturing environment.
1:00 PM - 2:00 PM: Lunch
Replenish your energy with a satisfying lunch, featuring fresh and flavorful dishes crafted with locally-sourced ingredients.
2:00 PM - 3:00 PM: Yoga Session
Rejuvenate your body and mind with a rejuvenating yoga session led by our experienced instructor. Flow through gentle poses and mindful breathing exercises to restore balance and vitality.
3:00 PM - 5:00 PM: Free Time
Spend the afternoon as you please, whether it's lounging by the pool, exploring the island's natural beauty, or simply indulging in some well-deserved relaxation.
5:00 PM - 6:00 PM: Massage
Treat yourself to a luxurious massage session to unwind and release tension from your body. Let our skilled therapists melt away stress and leave you feeling blissfully rejuvenated.
6:00 PM - 7:00 PM: Dinner
Gather with fellow retreat participants for a delightful dinner featuring a delectable spread of culinary delights. Share stories and laughter as you savor the flavors of the evening.
7:00 PM - 10:00 PM: Free Time and Nightly Meditation
Wind down the day at your own pace, whether it's with quiet reflection, stargazing, or connecting with others. Join us for a nightly meditation session to promote deep relaxation and inner peace before bedtime.
Please note that this is just a sample schedule and actual activities may vary depending on the specific retreat program, facilitators, and any additional offerings.
Note: Schedule is approximate and may change