Day 1:
11:30 am - Check-in
1:00 pm - Lunch
2:00 pm - Treatment or Personal Time
5:00 pm - Orientation
6:00 pm - Dinner
7:00 pm - Ayurveda Talk & Kirtan (Mantra Meditation)
Day 2:
7:30 am - Yoga, Pranayama & Meditation Class
9:00 am - Breakfast
9:30 am - Nature Excursion
1:00 pm - Lunch
4:30 pm - Class - Improve your Attention, Focus, and Productivity through Digitial Wellness
6:00 pm - Dinner
7:00 pm - Unplug Yoga & Soundbath
Day 3:
7:30 am - Yoga, Pranayama & Meditation Class
9:00 am - Breakfast
10:00 am - Treatment or personal time
1:00 pm - Lunch
2:00 pm - Treatment or personal time
5:00 pm - Ayurvedic Cooking Class/Dinner
7:00 pm - Class - The Relationship between You, Tech, and Your Health
Day 4:
7:30 am - Yoga, Pranayama & Meditation Class
9:00 am - Breakfast
Check-out
Note: Schedule is approximate and may change