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Sri Sri Yoga Foundation Program IN PERSON

Location icon
13 Chemin de l`infinité, Saint-Mathieu-du-Parc, QC G0X 1N0, Canada
Date
November 29 - December 1, 2024

Retreat Highlights

  • Guided retreat
  • Personalized mantra
  • Deep meditation
  • Yoga
  • Nature walks
  • Sattvic cuisine
  • Satsang / Kirtan / Knowledge sessions
  • 1-on-1 interaction with senior meditation teacher
  • Serene meditation hall
  • Pristine Mauricie forest
  • Time to rest and reflect

About this Retreat

Your Guides

Details of this retreat

[en:]





This retreat teaches a holistic way of energizing and integrating your mind, body, and spirit through a restorative yoga practice.

Strength & Poise: Yoga Poses (Asanas)

Strengthen and tone muscles, while burning fat and reducing cholesterol. Yoga poses are also great to maintain flexibility & range of motion.

Energy: Yogic breathing (Pranayama)

Tune into your breath and with advanced breath-work. These practices energize mind and body so that you feel fresher throughout the day.

Deep Rest: Meditation and Relaxation

Discover Yoga Nidra, an amazing form of conscious relaxation that calms the body and relaxes the mind for deep meditation.

Insight: Wisdom from Yoga

Explore some of the fascinating insights yoga has to offer into the nature of mind and body and how to live a relaxed, fulfilling life.


Schedule:

Friday
06:00 pm - supper
07:30 pm - satsang

Saturday
07:00 am - session
08:30 am - breakfast
10:30 am - session
12:30 pm - lunch
01:30 pm - leisure
03:30 pm - session
05:00 pm - SKY group practice (for those who were initiated to Sudarshan Kriya)
06:30 pm - supper
07:30 pm - satsang

Sunday
07:00 am - session
08:30 am - breakfast
10:30 am - session
12:30 pm - lunch
03:30 pm - session
05:00 pm - Departure


 





[fr:]




Cette retraite enseigne une manière holistique de dynamiser et d'intégrer votre esprit, votre corps et votre esprit grâce à une pratique de yoga réparatrice.

Force et équilibre : postures de yoga (asanas)

Renforce et tonifie les muscles, tout en brûlant les graisses et en réduisant le cholestérol. Les poses de yoga sont également idéales pour maintenir la flexibilité et l'amplitude des mouvements.

Énergie : Respiration yogique (Pranayama)

Accordez-vous sur votre respiration et avec un travail respiratoire avancé. Ces pratiques dynamisent l'esprit et le corps afin que vous vous sentiez plus frais tout au long de la journée.

Profond repos : Méditation et Relaxation

Découvrez le Yoga Nidra, une forme étonnante de relaxation consciente qui calme le corps et détend l'esprit pour une méditation profonde.

Perception : la sagesse du yoga

Explorez certaines des idées fascinantes que le yoga a à offrir sur la nature de l'esprit et du corps et sur la façon de vivre une vie détendue et épanouissante.

 

Horaire:

Vendredi
18h00 - souper
19h30 - satsang

Samedi
07h00 - séance
08h30 - déjeuner
10h30 - séance
12h30 - dîner
13h30 - loisirs
15h30 - séance
17h00 - Pratique en groupe du SKY (pour ceux qui ont été initiés au Sudarshan Kriya)
18h30 - souper
19h30 - satsang

Dimanche
07h00 - séance
08h30 - déjeuner
10h30 - séance
12h30 - dîner
15h30 - souper
17h00 - Départ optionel ou soins ayurvédiques additionnels




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Schedule

DAY 1
5:30 - Dinner
6:30 - Session


DAY 2
7:00 - Sadhana / Yoga / Meditation / Personal Practice
8:30 - Breakfast
10:00 - Session
1:00 - Lunch
2:00 - Personal Time
6:00 - Dinner
7:00 - Satsang / Chanting / Knowledge Session


DAY 3
7:00 - Sadhana / Yoga / Meditation / Personal Practice
8:30 - Breakfast
10:00 - Session
1:00 - Lunch
2:00 - Personal Time / Departure
Note: Schedule is approximate and may change

Getting Here

Location icon International Art of Living Centre, 13 Chemin de l`infinité, Saint-Mathieu-du-Parc, QC G0X 1N0, Canada

Accommodation

Camping

Accommodation
This option is for the adventurous. Bathrooms are shared and outside in a separate building. Please bring your own tent and bedding. The Centre will not provide any camping equipment.

Chalet Private

Accommodation
Private chalet for up to 5 people with kitchenette, bathroom and balcony

Chalet Couple

Accommodation
Two people need to register together for the same course to avail this option. Private chalet with kitchenette, bathroom, balcony for couple or group of two

Bodhi Private

Accommodation
Private room, private bathroom, wifi

Bodhi/Cabin Sharing

Accommodation
Room shared with max of 2 other people, private bathroom, wifi

Bodhi Couple

Accommodation
Two people need to register together for the same course to avail this option. Private room with private bathroom, wifi for couple or group of two

Hermitage Shared

Accommodation
Room shared with up to 3 other people, shared bathroom

Customer Reviews

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