100 Hour HATHA FLOW and CHAKRA IMMERSION Yoga Course , Join The Yoga Revolution !!

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Up to 20 in group
Date
June 12 - 26, 2030

Retreat Highlights

  • 200 hr. Hatha and Vinyasa training
  • 200 hr. Ashtanga and Vinyasa training
  • 200 hr. Yin and Vinyasa training
  • 300 hr. Ashtanga and Vinyasa training
  • 300 hr. Yin and Vinyasa training
  • 500 hr Yin, Ashtanga and Vinyasa training
  • 100 hr. Yin Immersion training
  • 100 hr. Adjustments training
  • 100 hr. Yoga fundation training
  • 100 hr. Hatha flow training

About this Retreat

Your Guides

Details of this retreat

This Hatha Flow and Chakra Immersion Course will take you on a journey through the subtle body and chakra system. It will provide students with the opportunity to deeply connect with the energetic, physical, and spiritual self. It has been designed for yoga teachers and practitioners to go beyond their physical practice, using the chakras as a tool for self-investigation.

This Hatha Flow and Chakra Immersion Course will encourage introspection through the subtle body, allowing you to become familiar with your energy centres and your unique experience of the now. You will be encouraged to reflect, create, share and explore your true self, engaging in a yoga practice from a new perspective. You will expand your knowledge of Eastern Philosophy, learning about The Koshas, The Vayus, Mudras and the basics of Ayurveda.

It presents the traditions of Hatha Yoga with a modern and contemporary “Flow” approach. Teachings will be centred around chakra balancing. Through participation and investigation, this Hatha Flow Yoga Course will allow you to infuse your own practice with new creativity and fluidity.

This course will also draw from Yin Yoga and Kundalini, bringing together a unique understanding of the chakras and how we relate to these via our yoga practice. Immerse yourself into your studies in the holiday environment of Goa and awaken your inner power.
Course Objectives

An introspective journey through the subtle body, becoming intimate with our chakra anatomy and our unique experience of the now.
To develop a distinctive Hatha Flow Yoga practice.
To develop a practice of Kundalini Inspired breathwork.
To bring discussions of traditional Eastern Philosophy into a modern-day context.
To understand how to practically apply this knowledge as both a practitioner and yoga teacher.



Kundalini Inspired Breathwork Yoga
This is a 2 hour morning practice that will take place on alternate days. Classes will comprise of movement, asanas, kriyas, pranayama and mantra chanting. The sequence has been designed to shift energetic blockages in the chakras, allowing the kundalini energy to flow freely. The Kundalini inspired classes will focus on ego eradication, aura expansion and transformation. This is a powerful practice that will leave you feeling invigorated. It is a huge part of the Hatha Flow and Chakra Course.


The Chakras Explored
This daily 2-hour workshop is an in-depth exploration of the theory and philosophy behind each of the chakras; combining Eastern philosophy with Western rhetoric to understand the complexity of the subtle body. These classes cover the basic characteristics of each chakra. Students will discuss what coping mechanisms we may adopt to deal with excessive and deficient traits of each chakra, exploring how we can use our physical yoga practice to restore balance to these dynamic energy centres. Using tools inspired by artistic healing practices such as creative visualisation and doodling, students will learn how to interpret the energetic body. Workshops will demonstrate bio-energetic grounding, dynamic movement and yogi drills as tools to explore our subtle body through physical efforts.
Chakra Hatha Flow Yoga
These 90-minute Slow Flow classes are centred around the chakras and each class will demonstrate how to build a creative commentary based on just one chakra – leaving you feeling totally connected to that particular energy centre. Postures will be low impact and the Hatha Yoga Teacher Training in Goa will provide a soft and subtle practice for you to end the day with.
The Emotional Body Workshop
Emotions are stored in the body as a result of our samskaras. Quite often, this results in blockages in the body, limiting the flow of energy throughout. This workshop will present the theory behind this, preparing you for a practice of Emotional Release. This is a series of breathing techniques to music that will induce a meditative release. This is a powerful class and has been a huge emotional benefit to many of our students.
Chakra Manifestation
A journey down the chakra system, conceptualising how to visualise your goals and, using the subtle body, manifest them. This teaching will provide you with a framework to realise and achieve your goals at Kranti Yoga and beyond.
Journaling
This daily practice promotes an introspective journey to highlight specific milestones of our learning together. This module encourages daily reflection, allowing time to reflect upon how we embody or relate to each individual chakra. We also use this time to explore dream journaling and creative free writing.
Eastern Philosophy
In dedicated lessons, students will learn all about The Koshas, The Vayus, Mudras, and the basics of Ayurveda. Our Yoga Philosophy teacher will facilitate debate, bringing the traditions of Vedic thinking into a modern-day context.


Yoga Alliance
The course is fully registered with Yoga Alliance and can be registered as Continuing Professional Development.
Eligibility
This is an advanced course building on the foundations set as part on your 200 hour YTTC. This course is not aimed at beginners although it is a much gentler and softer practice than some of the other courses on offer here in Goa. If you are not 200 hour certified, we offer the following options for you:
NOTE: This 100 hour Hatha Flow immersion course will take place only if we have minimum of five students on your booked dates. Otherwise you can join any of our immersion courses.

200 Hour YTTC in Vinyasa Flow and Ashtanga Yoga
200 Hour YTTC in Yin Yoga and Vinyasa Flow

Accommodation
This Hatha Yoga Course in Goa is fully residential and we have accommodation options to suit all budgets from 6 Share Garden Cottages to Beachfront Single Cottages.

Schedule

6:00 am Guided meditation, mantras and short lecture
7:00 am Ashtanga or Vinyasa practice
8:30 am Pranayama
09:15 - 10:15 am Breakfast
10:30 am Philosophy
12:00 pm Ashtanga Alignment
01:15 - 02:30 pm Lunch
03:00 pm Vinyasa Teaching Methodology
04:30 pm Technical workshops
06:30 - 07:30 pm Dinner
08:00 pm Social evening activity (occassionally)
Note: Schedule is approximate and may change

Getting Here

Location icon Kranti Yoga

Accommodation

We offer different accomodations, acording to your preference, please check the link https://www.krantiyoga.com/accommodation.html to get the whole information.

Garden 4 - Person Share

Accommodation
The 4-share cottages are situated in the Sattva campus of Kranti Yoga and are a great option for students that are on a low budget but are still looking to experience a high-quality teacher training in Ashtanga Yoga. All dormitories come with two double-sized bunk beds and comfortable mattresses. Space to lock your valuables, mosquito nets and a fan as well as (shared) western style bathrooms make up some of the indoor features. Tucked away inbetween the lush greenery of the Sattva campus, our newly constructed tree house is a beautiful spot to find some quiet and unwind. It’s the perfect place to catch up on some homework and your readings or simply relax and enjoy your down time.

Garden 6- Person Share (Toilet Bathroom Outside)

Accommodation
The 6- Person share cottages are great option for students that are on a low budget but are still looking to experience a high-quality Yoga teacher training . All dormitories come with two double-sized bunk beds and comfortable mattresses. Space to lock your valuables, mosquito nets and a fan as well as (shared) western style bathrooms make up some of the indoor features. Tucked away inbetween the lush greenery of the Sattva campus, our newly constructed tree house is a beautiful spot to find some quiet and unwind. It’s the perfect place to catch up on some homework and your readings or simply relax and enjoy your down time.

Garden Campus Single Cottage

Accommodation
The Garden Single cottages are situated in our Satva campus, which is part of the common area but still only a few steps away from beautiful Patnem beach. You can enjoy the garden views  from your private porch swaying in your hammock or kicking back in your swinging chair to catch up on your reading. All of our cottages are purpose built for your comfort and equipped with western style bathroom facilities, a double bed with a mosquito net and fan, lockable cupboards as well as a desk and chair for your study time.

Garden Campus Twin Share Cottage

Accommodation
Our garden twin share cottages are equipped with twin beds to give students the option to share accommodation whilst enjoying the same comfort and tranquillity offered by the single garden cottages.

Ocean Campus Single Cottage

Accommodation
The Ocean Campus Single cottages are situated in our Moksha campus, which is part of the Beachfront area and only a few steps away from beautiful Patnem beach. You can enjoy the daily ocean breeze from your private porch swaying in your hammock or kicking back in your swinging chair to catch up on your reading. All of our cottages are purpose built for your comfort and equipped with western style bathroom facilities, a double bed with a mosquito net and fan, lockable cupboards as well as a desk and chair for your study time.

Ocean Campus Twin Shared Cottage

Accommodation
These cottages offer the same comfort as the single ocean campus cottages but are equipped with twin beds allowing students to share accommodation. It is located few steps away from an Ocean.

Venue & Amenities

Venue & Amenities
A/C in Rooms icon A/C in Rooms
Free Wifi icon Free Wifi
Spa icon Spa
Sauna icon Sauna
Pool icon Pool
Towels icon Towels
Free Parking icon Free Parking
Kitchen icon Kitchen
Tour Assistance icon Tour Assistance
Hot Tub icon Hot Tub
Coffee/Tea icon Coffee/Tea
Cafe icon Cafe
Restaurant icon Restaurant
Fitness Center icon Fitness Center
Yoga Studio icon Yoga Studio
Housekeeping icon Housekeeping
Bicycles For Rent icon Bicycles For Rent

Meals

Menu

Menu Types

This is a biggest compromise in our 14 years career. We are compromising for your health and setting options of food. We are providing the 3 option meals for you: Raw Vegan Vegan Vegetarian

What's Included

  • Acomodation (private room or doorm)
  • Food (three meals)
  • all workshops

What's Not Included

  • Visa
  • Transportation

Customer Reviews

4.68 out of 5.0 average rating

1.0
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Might be Scam, avoide at all cost
Trip got cancelled very suddenly, no response either on email, phone or whatsapp. I did not get my money back. Really bad customer support - might be a scam.

5.0
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Home away from home
Staff did all they could to make me feel at home. Stunning setting right on the beach. Food is top class and teaching staff are incredible.

4.0
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Good stay in a lovely setting
I had a great week stay at Kranti. Beautiful setting and the healthy great food was a highlight.

The teaching was largely very good but a few inconsistencies. Their focus is more on the teacher training so at times the yoga holiday guests feel like an afterthought.

Overall a few improvements could be made to enhance the experience. For example my twin room was nice but the bathroom wasn't very clean. Also the yoga mats are only cleaned weekly and staff didn't acknowledge when I flagged that isn't often enough. They could easily fix this by asking guests to wipe mats after use. I'd suggest bringing your own mat!

5.0
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Best experience ever
I came to Kranti to do the 200YTT Ashtanga-Vinyasa and I can honestly say it was one of the best experiences of my life.
Not only is the place dreamy and well-maintained, but the staff is super professional and friendly. Within a few days, I already felt like part of the family. The program is robust and taught with great professionalism. I want to highlight teachers Radhi, Amit, Sonaal, Ricardo, and Sean, although everyone here gives their best to teach and make you feel at home.

I really appreciate the safety; I tend to forget things, and I can say that in Kranti and the surrounding areas, you can leave any belongings and they'll stay in the same place for days, it's also a very safe environment for women, considering that many times we are afraid to come alone to India, best place to introduce yourself to Indian life.

The food is a owesome, breakfast being the best. There's a great variety of vegetarian and vegan options, and the kitchen staff prepares special dishes if there are any allergies or specific requests.

Thank you! I will return to Kranti whenever I come back to India.

5.0
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Kranti yoga
Magical and safe place where I spent 8 days on Holidays yoga .
I have improved a lot as the teachers are wonderful
Location amazing, food fantastic , teaching and atmosphere so inspiring. I will definitely be back.