Forest Rock Qigong Tuscany Retreat
Cugnanello Country Estate, Locanda Cugnanello Loc. Cugnanello SNC Solaio Anqua 53030 Radicondoli (SI)
Up to 20 in group
August 10 - 17, 2024
Retreat Highlights
- The 18 exercises of the Shi Ba Shi Taiji Qi Gong System
- A Comprehensive Nutritional Guide
- An introduction to 5-Element & Yin-Yang Theory
- You will learn how to balance you emotions
- Learn how to truly relax
- Learn how to improved balance and coordination
- Increase your flexibility and strength
- Strengthening your internal organs
About this Retreat
Founder of Forest Rock Qigong & The Forest Rock Taiji & Qigong School, Senior Teacher of Traditional Chinese Medicine (TCM), Master of Taiji Quan & Qigong, Acupuncturist, Chinese Medical Herbalist, Medical Qigong and Tunia practitioner & published Author.
Creator of this 200-Hour Qigong Teacher Training is Taiji & Qigong Master Teacher Peter Caughey. As a Doctor of Traditional Chinese Medicine & Acupuncturist he is the Founder of the Forest Rock Taiji and Qigong School. Pete C is an internationally renowned teacher and TCM Practitioner of 30 years.
In this Training, Peter has put his life’s experience of TCM, Acupuncture clinical studies, and his years of teaching Taiji and Qigong together to create an in-depth Curriculum to bring the understanding of TCM and Qigong to the western world.
Students have had profound life changing physical, mental, emotional and spiritual experiences during these trainings while practicing the art of Qigong.
Sound Journey Artist Josephine Costain
Josephine is an accomplished musician, singer, songwriter and performing artist and has been singing, creating music and performing since the age of 8 years old.
She has also been involved in the wellness industry — developing physical, mental, emotional and spiritual health and well-being through practicing and teaching Pilates and Yoga for over 20 years and by offering her unique talent to facilitate guided Sound Journeys.
Her mystical insight, heavenly voice and attention to creating atmosphere and soundscapes create a truly unique sound experience.
Details of this retreat
This is a unique opportunity to learn from a Qi Gong Master visiting Europe.
Master Peter Caughey is the last known remaining teacher of the Jen Gee Dao Tai Kit Kuen Monastery School, originally from Southern China, and he teaches the principles and philosophy of the school.
He is a Doctor of Traditional Chinese Medicine, an Acupuncturist and a Master of Taiji Quan and Qi Gong.
Prior to teaching TCM, Qi Gong and Taiji, Peter spent 16 years in the New Zealand Army and seven of those in the NZSAS (New Zealand Special Forces).
Through Master Peter’s wisdom and knowledge you will discover the profound benefits of Qi Gong and how it effects your health and wellbeing. He utilises the Shi Ba Shi Taiji Qi Gong system to give you an experience of what it’s like to have your mind, body and spirit in harmony and alignment.
You will Leave Feeling Rested, Revitalised & Energised
Peter will share with you how to find harmony in your mind and in your body. He will help you to find a greater sense of inner calm and clarity, reducing feelings of stress and anxiety.
During the Retreat you will experience peace and tranquility and you will feel tension leaving your body. Master Peter will guide you to have a deeper understanding of yourself and your purpose. With his guidance you will experience a connection to something bigger than yourself.
Be immersed in peace, relaxation, comfort and discover a supportive community.
This retreat is hosted by Qi Gong Master Peter Caughey and his wife Sound Journey Artist Josephine Costain.
Come and join us on this retreat which is designed to give you a life changing experience, as you learn the profound teachings of the Shi Ba Shi Taiji Qi Gong system and an integrated holistic approach to health.
Master Peter Caughey is the last known remaining teacher of the Jen Gee Dao Tai Kit Kuen Monastery School, originally from Southern China, and he teaches the principles and philosophy of the school.
He is a Doctor of Traditional Chinese Medicine, an Acupuncturist and a Master of Taiji Quan and Qi Gong.
Prior to teaching TCM, Qi Gong and Taiji, Peter spent 16 years in the New Zealand Army and seven of those in the NZSAS (New Zealand Special Forces).
Through Master Peter’s wisdom and knowledge you will discover the profound benefits of Qi Gong and how it effects your health and wellbeing. He utilises the Shi Ba Shi Taiji Qi Gong system to give you an experience of what it’s like to have your mind, body and spirit in harmony and alignment.
You will Leave Feeling Rested, Revitalised & Energised
Peter will share with you how to find harmony in your mind and in your body. He will help you to find a greater sense of inner calm and clarity, reducing feelings of stress and anxiety.
During the Retreat you will experience peace and tranquility and you will feel tension leaving your body. Master Peter will guide you to have a deeper understanding of yourself and your purpose. With his guidance you will experience a connection to something bigger than yourself.
Be immersed in peace, relaxation, comfort and discover a supportive community.
This retreat is hosted by Qi Gong Master Peter Caughey and his wife Sound Journey Artist Josephine Costain.
Come and join us on this retreat which is designed to give you a life changing experience, as you learn the profound teachings of the Shi Ba Shi Taiji Qi Gong system and an integrated holistic approach to health.
Schedule
Day 1: Awakening Vitality & Flexibility
Immerse yourself in the foundational principles of Shi Ba Shi Qigong, nurturing vitality, flexibility, and body alignment to prevent injuries and optimize physical function.
Day 2: Releasing Tension & Embracing Serenity
Further your practice by focusing on alleviating physical tension, reducing pain, and easing fatigue. Embrace mindfulness techniques and the therapeutic benefits of sound medicine to foster a state of serene tranquility.
Day 3: Enhancing Cardiovascular & Respiratory Health
Experience the profound effects of Shi Ba Shi Qigong on cardiovascular and respiratory systems. Engage in movements specifically designed to support healthy circulation, regulate blood pressure, and strengthen lung capacity.
Day 4: Cultivating Mental Clarity & Emotional Well-being + Excursion to Local Village
Utilize the transformative potential of Qi Gong to reduce stress, improve sleep quality, and attain emotional balance. Followed by an excursion to the local village, immerse yourself in the culture and rhythms of the community.
Day 5: Balancing Energy Flow & Inner Harmony
Explore practices that focus on balancing the body’s energy flow, fostering inner harmony, and optimizing the circulation of Qi throughout the body for holistic well-being.
Day 6: Strengthening Core Stability, Mind-Body Integration + Nature Walk
Engage in exercises aimed at strengthening core stability, enhancing mind-body coordination, and deepening your understanding of how physical and mental aspects intertwine. Enjoy a nature walk amidst the serene surroundings, connecting with the natural world.
Day 7: Integration, Mastery, and Reflection
Conclude the retreat by integrating all learned techniques and principles, allowing for mastery and a deeper connection to the Shi Ba Shi Qi Gong practice. Reflect on the journey and set intentions for continued practice and well-being beyond the retreat.
Immerse yourself in the foundational principles of Shi Ba Shi Qigong, nurturing vitality, flexibility, and body alignment to prevent injuries and optimize physical function.
Day 2: Releasing Tension & Embracing Serenity
Further your practice by focusing on alleviating physical tension, reducing pain, and easing fatigue. Embrace mindfulness techniques and the therapeutic benefits of sound medicine to foster a state of serene tranquility.
Day 3: Enhancing Cardiovascular & Respiratory Health
Experience the profound effects of Shi Ba Shi Qigong on cardiovascular and respiratory systems. Engage in movements specifically designed to support healthy circulation, regulate blood pressure, and strengthen lung capacity.
Day 4: Cultivating Mental Clarity & Emotional Well-being + Excursion to Local Village
Utilize the transformative potential of Qi Gong to reduce stress, improve sleep quality, and attain emotional balance. Followed by an excursion to the local village, immerse yourself in the culture and rhythms of the community.
Day 5: Balancing Energy Flow & Inner Harmony
Explore practices that focus on balancing the body’s energy flow, fostering inner harmony, and optimizing the circulation of Qi throughout the body for holistic well-being.
Day 6: Strengthening Core Stability, Mind-Body Integration + Nature Walk
Engage in exercises aimed at strengthening core stability, enhancing mind-body coordination, and deepening your understanding of how physical and mental aspects intertwine. Enjoy a nature walk amidst the serene surroundings, connecting with the natural world.
Day 7: Integration, Mastery, and Reflection
Conclude the retreat by integrating all learned techniques and principles, allowing for mastery and a deeper connection to the Shi Ba Shi Qi Gong practice. Reflect on the journey and set intentions for continued practice and well-being beyond the retreat.
Note: Schedule is approximate and may change
Getting Here
Forest Rock Qigong, Cugnanello Country Estate, Locanda Cugnanello Loc. Cugnanello SNC Solaio Anqua 53030 Radicondoli (SI)
Directions
Nearest Airports: Pisa, Florence
Closest villages: Radicondoli, Montecastelli Pisano, Castelnuovo Val di Cecina
Closest villages: Radicondoli, Montecastelli Pisano, Castelnuovo Val di Cecina
Accommodation
Accommodation Options Choose between private rooms or twin sharing accommodations for a personalized experience during your retreat. On the first and second floor there are 12 rooms (standard rooms and suites) with 11 bathrooms. All rooms have fans and mosquito screens. Private room Savor your alone time with a private room. Shared room, book with your friend. The villa offers a great indoor dining room, a wonderful covered outdoor terrace for dining, a beautiful wine cellar, 2 well equipped gyms, a big outdoor swimming pool, a fire pit and many other cozy outdoor spaces. Check-in Time: 2:30 pm Check-out Time: 10:30 am Facilities – Gym – Swimming pool (outdoor) – Dining area – Garden – Terrace Additional Info: Airport transfer not included
Private Room
Shared Room with your friend
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Cugnanello Country Estate
Unwind in the spacious dining area, explore the serene outdoor spaces, or enjoy a refreshing swim.
Unwind in the spacious dining area, explore the serene outdoor spaces, or enjoy a refreshing swim.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Healthy Vegetarian & Vegan food (3x daily)
What's Included
- Two daily Shi Ba Shi Taiji Qi Gong exercise sessions
- Daily Mindfulness Meditations
- Daily Sound Journeys
- Discussions on how to create Optimal Health and Wellness
- Guided tour of Local Area (Day trips)
- Guided Nature Walk excursion
- Relaxation time
- Five Element Fire Ceremony
- 7 nights accommodation in a stunning villa in Tuscany
- 3 daily lovingly prepared meals with fresh ingredients from local farms
- Detailed Manual
- BONUS - Free Introduction Shi Ba Shi Qi Gong Online Course (Value $98)
What's Not Included
- Airfare (international and domestic)
- Entry Visa: Please make sure you know the visa and vaccine regulations from your country and airline.
- Winetasting is €35 per person
- Cooking class is also €35 per person
- Horseback riding is €50 per person, including transfer.
- Massage is €90 for 1 hour Ayurvedic massage
- Transportation Costs 2024
- (price per van, each van fits up to 8 people)
- Firenze Train station SMN to Cugnanello €330
- Cugnanello to Firenze Train station SMN €330
- Firenze Airport to Cugnanello €340
- Cugnanello to Firenze Airport €340
- Pisa Airport to Cugnanello €360
- Cugnanello to Pisa Airport €360
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