About this Retreat
From an early age, David had a fascination in the human body. After a successful dance career in Broadway shows and the Metropolitan Opera, he now shares his passion of movement and mindfulness with others through yoga & meditation.
David is passionate about guiding his students to uncover their own potentials – physical and otherwise. With over 15 years of teaching dance, yoga and mat Pilates, he creatively combines his knowledge of all 3 disciplines in his classes. By linking physical poses with the powerful rhythm of the breath, yoga bolsters core strength while focusing the mind and enlivening the spirit. http://choyoga.com/
Details of this retreat
We welcome David Cho of San Francisco as our Guest Teacher for a weekend of grounding, relaxation, and community.
As the summer comes to a close, we feel the change of pace, and we are ready for new ventures or fresh routines. We gather together in late summer to reflect on our efforts and notice what is ready to harvest. We will focus our yoga practice on nurturing the body and mind after the hot months, cooling our body, mind and spirit to welcome the slower pace of Autumn.
Relax and recharge practicing Yoga and Meditation in a serene natural setting with like-minded friends. This retreat is suitable for all levels of practitioners. There will be plenty of free time to relax, read a book, go on a hike, meditate, and deepen relationships with yourself and others!
A testimonial from a past guest:
"David was outstanding! He was very accommodating and tailored the sessions to suit various levels."
COVID POLICY: For your safety and ours, we require that all guests be vaccinated against Covid and provide proof of a negative Covid test result within 48 hours of arrival. We wish to provide peace of mind for all of our residents and guests.
SCHEDULE:
Friday
3pm - Check in
4pm - Gentle Yoga
5:30pm - Dinner
7pm - Restorative Yoga & Meditation
Saturday
7:30am - Meditation
8am - Breakfast
10am - Vinyasa Yoga
12:15pm - Lunch
1pm - Free time
4pm - Hatha Yoga
5:30pm Dinner
7pm - Satsang (a sacred gathering)
Sunday
7:30 - Meditation
8am - Vinyasa Yoga
10am - Brunch
12pm - Checkout
For directions to Ratna Ling - Ratna Ling Retreat Center 35755 Hauser Bridge Rd Cazadero, CA 95421
Accommodations are beautiful lux cabins
ADDITIONAL DETAILS
Transportation to/from Ratna Ling is NOT included - carpooling encouraged
Payments are nonrefundable and transferable to a future Ratna Ling stay or retreat
Each cottage includes TWO private rooms with queen beds, large dining & living area, gas fireplace,
spacious deck, jacuzzi tub, linens/towels/hand soap, kitchenette with tea & coffee, complimentary wireless internet. Towels and hand soap are provided.
vegetarian meals are served during our weekend together.
What people are saying about our retreats:
“The accommodations were great along with the beautiful surroundings - everything was so peaceful and nurturing.”
“It was exactly what I needed – to disconnect, get in tune with my soul and recharge my spirit.”
“It was physically, mentally, and emotionally aligning. The retreat environment and sangha were very warm and nurturing."
“Space for reflection while also giving me anchor points through teachings.”
“Space and time for meditation and movement classes were truly wonderful.”
“Being able to move at my own pace is a luxury. And of course the food was delicious."
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