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Flow & Steep: A Qigong and Tea Retreat

Location icon
35755 Hauser Bridge Rd. Cazadero, CA 95421 United States
Date
February 19 - 21, 2027

About this Retreat

Details of this retreat

We welcome Dr. Cynthia Li, Tea Master Daniela Cubelic, and Author Pavi Mehta for a magical weekend of ease, bliss, and presence.

Reconnect with yourself and the deeper flow of life!

Grounded in qigong — one of China's oldest contemplative healing traditions — this retreat weaves together gentle movement, breath, visualization, sound, and stillness into a living practice. You'll learn to follow the body's own wisdom back toward effortlessness. Tea and poetry deepen the rhythm of the days. Like qigong, they can be gentle yet potent sources of nourishment — asking nothing of you but presence. And in this kind of immersion, something begins to loosen. What surfaces is not only peace, but often a sense of playfulness and joy.

This retreat is for you if you are seeking a greater sense of calm, renewed energy, and relaxed presence. No prior qigong experience needed. All movement is gentle and adaptable to every body. You'll leave with a felt sense of flow, a simple practice to bring home, and the warmth of a community that moved and steeped together.

This weekend includes:

Daily qigong practice, moving between dynamic movement and contemplative stillness
A rare evening of darkness qigong — practicing by inner light, without visual reference (optional)
"Tea as qi" ceremony with a tea master, including a silent sitting 
Poetry woven into the practices, another form of pausing into stillness
Mindfulness, breathwork, and integration of qigong into daily life
Group reflections and opening and closing circles to bookend the weekend

 

FAQs:

What should I bring?

Comfortable, loose clothing for movement, layers for temperature changes, and anything that helps you feel at ease. Full packing details will be sent after registration.

What portion of the retreat is silent? 

There is an optional silent tea sitting on Saturday afternoon. One or two of the meals may occur in collective silence. Beyond that, the retreat includes group discussion and connection -- it's not a silent retreat overall.

What if I have special dietary needs? 

Ratna Ling Center offers organic, locally sourced vegetarian meals. They can accommodate meals that are gluten-free, dairy-free, vegan, and other food allergy meal requests. Please notify them at your time of booking with your special request. Ratna Ling is located deep in nature, so pack what you need to supplement their provisions. 

 

Schedule (Subject to change):

Friday

3:00pm — Check-in
4:00pm — Opening Circle & Tea
5:30pm — Dinner
7:00–8:00pm — Evening Qigong: Arriving

Saturday

7:00–8:00am — Morning Qigong: Waking the Conscious Body
8:00am — Breakfast
9:00am–12:15pm — ​Movement & Stillness: Dynamic & Contemplative​ Qigong​, with poetry
12:15pm — Lunch
1:15–3:30pm — Rest (Optional: ​silent tea ​at 3PM)
3:30–5:30pm — ​Afternoon Qigong: Deepening the Practice
5:30pm — Dinner
7​:00​-9:00pm — Darkness Qigong​: Practicing by Inner Light

Sunday

8:00–10:00am — Morning Qigong & Closing Circle
10:00am — Brunch
12:00pm — Checkout

 

 
COVID POLICY: For your safety and ours, we require vaccination and a negative test result from all visitors to Ratna Ling Retreat Center. We wish to provide peace of mind for all of our residents and guests.
For directions to Ratna Ling - Ratna Ling Retreat Center 35755 Hauser Bridge Rd Cazadero, CA 95421
Accommodations are beautiful lux cabins



ADDITIONAL DETAILS

Transportation to/from Ratna Ling is NOT included - carpooling encouraged
Payments are nonrefundable and transferable to a future Ratna Ling stay or retreat
Each cottage includes TWO private rooms with queen beds, large dining & living area, gas fireplace, spacious deck, jacuzzi tub, linens/towels/hand soap, kitchenette with tea & coffee, complimentary wireless internet. 
Vegetarian meals are served during our weekend together.

 

Getting Here

Location icon Ratna Ling Retreat Center, 35755 Hauser Bridge Rd. Cazadero, CA 95421 United States

Directions

San Francisco International and Oakland International airports are approximately three hours south of Ratna Ling by car. Alaska Airlines flies to and from Sonoma County Airport in Santa Rosa which is approximately 1.5 hours from Ratna Ling by car. Unfortunately, there are no shuttles that bring you directly to Ratna Ling, so it is best to rent a car or email us to support in coordinating a carpool with fellow retreatants.

Accommodation

14 guest cottages on 120 acres of property. Each spacious, quiet cottage has 2 private rooms, with high ceilings and a deck with a view. Cottages include jet tubs (or ADA shower), towels, deluxe linens, refrigerator, tea kettle, coffee/tea, kitchen sink/counter, diningware, dining table, and living room with a stove fireplace. Free wifi available and a landline telephone. Guests can choose to have an exclusive cottage for ONE person; a private room for ONE person in a SHARED cottage; or a cottage for TWO people. Any additional guest after TWO is $100 per person per night. Meals and classes included.

For 1 guest in Private Room (Shared Cottage with 2 rooms, 1 bath)

Venue & Amenities

A/C in Rooms icon A/C in Rooms
Free Wifi icon Free Wifi
Spa icon Spa
Sauna icon Sauna
Pool icon Pool
Towels icon Towels
Free Parking icon Free Parking
Kitchen icon Kitchen
Tour Assistance icon Tour Assistance
Hot Tub icon Hot Tub
Coffee/Tea icon Coffee/Tea
Cafe icon Cafe
Restaurant icon Restaurant
Fitness Center icon Fitness Center
Yoga Studio icon Yoga Studio
Housekeeping icon Housekeeping
Bicycles For Rent icon Bicycles For Rent
Three miles from the beautiful Sonoma coast. Organic, vegetarian meals. 120 acres of redwoods, canyons, reservoirs, and wildlife. Sacred architecture timber cottages and communal spaces. Featured stupas, gardens, and temple empowered by Tibetan Buddhist Lama Tarthang Tulku Rinpoche.

Meals

Menu Types

All of our meals are organic and vegetarian, made with love and care. We provide homemade yogurt and granola for breakfast. Lunches and dinners always include salads or salad bar. Each meal is self-served on a buffet table.

Customer Reviews

4.95 out of 5.0 average rating

5.0
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Sonoma County Writers Camp Review
This is a place where we learn to slow down, breathe, take notice of the beauty and serenity of nature, and the kindness of stangers. Except no one at Ratna Ling Retreat Center is a stranger. All are kind, patient, conversant, receptive to our needs. I can't imagine a more blessed location to attend a writers' retreat. The challenge and opportunity upon leaving are to take the sensibilities of Ratna Ling home with us and infuse this energy and gratitude into our lives.

Thank you for who you are and all you gave us.
Lisa C.W.

5.0
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Retreat heaven in the California Redwood Coast
I just returned from the Sonoma County Writers' Camp held at Ratna Ling. It was my first time there, and I enjoyed it tremendously. I wish I´d planned for the extended stay. My cabin was comfortable, peaceful, with a gorgeous view out the back porch. The food was nourishing, healthy and delicious. Every detail of the temple, library, classrooms was beautiful and peaceful. The gardens, inspiring, the Stupa, gleaming in the morning sun.

I have been interested in Tibetan Buddhism for a long time, and it was lovely to get an introduction to the temple and a beginning meditation class.

I cannot recommend Ratna Ling enough. I am starting to save up and plan my next visit already.

5.0
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Beautiful land & accommodations
What an absolutely lovely place to retreat, ponder, and learn about the universe and myself!

5.0
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Beautiful, Spacious, and Deeply Restorative
I just returned from my third retreat at Ratna Ling—and my second this year with my sister. It is such a peaceful, restorative place.

The retreats are gentle and spacious, with plenty of time for reflection, spending time in nature, hiking on the property or in the surrounding area, and simply enjoying the beautiful cabins. The teaching is led by experienced practitioners, with the content varying depending on the retreat, and the prepared food is absolutely delicious.

Ratna Ling is on the more relaxing end of the meditation-retreat spectrum. There is typically no work meditation, the retreats are not usually strictly silent, and the schedule is not overly dense. That makes it a wonderful experience for anyone looking to slow down, restore, and reconnect with themselves.

5.0
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Review for Retreat Center
My third time there, I love the place. It is only 1 3/4 hrs away from my home, but I am in another world. When there I don't even WANT to go on the internet, though it is available. It was a great opportunity to break my habit and addiction to social media. The food is fantastic, the cottages are very comfortable, and every view out your window is refreshing. The staff are corgial, the grounds are well kept. I felt so cared for and comfortable on my solo retreat. I highly recommend Ratna Ling, and I will soon return.

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