About this Retreat
Sarah Koh has been teaching for over 25 years, drawing from a multifaceted background shaped by extensive studies in New York, Rishikesh, Northern Thailand, and France. Her work, alongside collaborations with a diverse network of teachers across disciplines, informs an approach that integrates lived experience, traditional wisdom, and grounded, real-world understanding. Her background in community leadership, program development, curation, and facilitation informs both her teaching and the way she holds space.
Sarah meets people where they are with authenticity, wisdom, and adaptability. She creates experiences and an atmosphere that cultivate connection, warmth, ease, self-inquiry, and the courage to live in alignment with one’s deepest truth. Her offerings are holistic, exploratory, grounded, and profound—while carrying a sense of joy, creativity, openness, and spirit.
Instagram: @_.sarahkoh._
Details of this retreat
This inner retreat creates the space to truly slow down, listen inward, and reconnect with the quiet wisdom of your heart and body.
What is your soul asking for? What is ready to emerge? What is ready to come to resolution and heal, allowing you to move forward with clarity?
Through deep rest, unwinding, and intentional practices, you will create space to turn inward and reconnect with the deeper layers of yourself. As the body releases and the heart softens, you can call back the parts of yourself that are ready to be reclaimed.
This is the essence of soul retrieval, a calling back of your energy, your power, and a return to your heart’s intention. As the nervous system deeply settles and the mind becomes still, your inner wisdom awakens. Your heart’s true desires surface, and your soul’s intention begins to reveal itself, becoming a quiet inner compass.
From this place, you can honor the journey of the past year, bring closure to what is complete, and create space for what is ready to emerge. Step into the new year with greater clarity, trust, and a renewed connection to your heart, your center, and your spirit.
Throughout the weekend you'll experience:
Yin Yoga & Deep Restoration
Yoga Nidra, Breath-work, Meditation
Somatic practices for integration
Guided self-inquiry & reflective writing
Easeful, mindful movement
Practices for release, renewal & intention
Time in nature, solitude & community
Lifelong practices for lasting integration
Open to all levels of experience, ages, and genders
The retreat is intentionally spacious, balancing guided experiences with quiet time to rest, reflect, walk the land, or simply be. Each participant will receive a thoughtfully curated take-home gift created by Sarah, including practices and contemplations to support your journey long after the retreat has ended.
Schedule (Subject to change):
FRIDAY
3:00 PM — Check-In
4:00 PM — Welcome Ceremony
5:30 PM — Dinner
6:45 PM — Deep Restoration
SATURDAY
7:00–7:45 AM — Morning Meditative Practice (optional)
8:00 AM — Breakfast
10:00 AM — Soul Retrieval Workshop
12:15 PM — Lunch
1:00 PM — Clearing Hike (optional). Free time for rest, reflection, journaling, or enjoying the grounds.
4:00 PM — Spacious Yoga & Integrative Practices (optional)
5:30 PM — Dinner
6:45 PM — Heart's Resolve & Soul Intention
SUNDAY
8:00 AM — Morning Meditative Integration Practice (optional)
10:00 AM — Brunch
12:00 PM — Closing Circle & Check-Out
ing - Ratna Ling Retreat Center 35755 Hauser Bridge Rd Cazadero, CA 95421
Accommodations are beautiful lux cabins
ADDITIONAL DETAILS
Transportation to/from Ratna Ling is NOT included - carpooling is encouraged. Please do not take a cab, Uber, or Lyft, unless you confirm a ride home!
Payments are nonrefundable, but transferable to a future Ratna Ling stay or retreat when canceled 30 days prior
Each cottage includes TWO private rooms with queen beds, large dining & living area, gas fireplace, spacious deck, jetted bathtub, linens, kitchenette with tea & coffee, complimentary wireless internet. Towels and hand soap are provided.
Vegetarian meals are served during our weekend together, with gluten-free and dairy-free options.
What people are saying about our retreats:
“The accommodations were great along with the beautiful surroundings - everything was so peaceful and nurturing”
“The entire place permeates depth, silence and sacredness. Thank you.”
“I love it here and hope to continue coming for many years. The setting and sacredness of this space are the perfect place to retreat."
“Space for reflection while also giving me anchor points through teachings.
“Space and time for meditation and movement classes were truly wonderful.”
“Being able to move at my own pace is a luxury. And of course the food was delicious."