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Awakening Flow: Vinyasa, Massage & Sound

Date
May 21 - 23, 2027

About this Retreat

Your Guides

Details of this retreat

We welcome Dana Hancock and Melody Hopkins of Sebastopol to offer a nourishing self-care retreat that will leave you both revitalized and relaxed!

When Spring is in full swing, we can allow our intentions to powerfully guide us through the coming months. We utilize awakening energy to nourish us and move us through life with the balance of effort and ease.

This Spring retreat combines the vitality and fluidity of vinyasa yoga with the quieter practices of massage, yin & restorative yoga, and sound healing to invite overall wellness and vitality.  You will experience the balance of strong, soft, and quiet through practice, discussion, and relaxation, getting deeply nourished in body, mind, and spirit.

This weekend includes:

Daily dynamic and energizing Vinyasa yoga paired with restorative yoga in the evenings
Dharma and spiritual insights to inspire practice and integrate into everyday life
Specialized lymphatic facials and fascial release massage treatments offered (at an additional cost) by Melody Hopkins using organic oils and fresh, local skincare products
Delicious all vegetarian cuisine
Relaxing in the natural beauty of Ratna Ling among the redwoods

*If you'd like to book a massage or facial at an additional cost, please call or text Melody Hopkins at 707-787-8076. 

 

SCHEDULE (subject to change):

FRIDAY

3:00-4:00pm Check-in
4:00-4:30pm Optional walk to the Wellness Center
5:30-6:30pm Dinner
6:45-7:45pm  Welcome + Gentle Yoga
7:45pm Free time and/or gua sha massage or facials by appointment with Melody Hopkins

SATURDAY

8:00-8:45am Breakfast
9:00-11:00am  Finding Balance: Discussion, Yoga, Meditation
11:15am-12:00pm Optional Nature Walk
12:15-1:00pm Lunch
1:00-4:00pm Quiet time or Massage/Facial by appointment
4:00-5:15pm Restorative and Yin Yoga, with massage by Melody Hopkins
5:30–7pm Dinner
7:00 Free time or Massage/Facial by appointment

SUNDAY

8:00-9:30 Vinyasa Yoga
9:30-10:00 Closing Circle
10:00 Brunch
11:00 Quiet time or Massage/Facial by appointment
12:00 Checkout

 

For directions to Ratna Ling - Ratna Ling Retreat Center 35755 Hauser Bridge Rd Cazadero, CA 95421
Accommodations are beautiful lux cabins



ADDITIONAL DETAILS

Transportation to/from Ratna Ling is NOT included - carpooling encouraged
Payments are nonrefundable and transferable to a future Ratna Ling stay or retreat
Each cottage includes TWO private rooms with queen beds, large dining & living area, gas fireplace,
spacious deck, jacuzzi tub, linens/towels/hand soap, kitchenette with tea & coffee, complimentary wireless internet. Towels and hand soap are provided.
vegetarian meals are served during our weekend together.

What people are saying about our retreats:



“The accommodations were great along with the beautiful surroundings - everything was so peaceful and nurturing”
“It was exactly what I needed – to disconnect, get in tune with my soul and recharge my spirit.”
“I loved having time to myself to reflect on my life and where I am going. Thank you Ratna Ling."


“Space for reflection while also giving me anchor points through teachings.
“Space and time for meditation and movement classes were truly wonderful.”
“Being able to move at my own pace is a luxury. And of course the food was delicious."

Getting Here

Location icon Ratna Ling Retreat Center

Directions

San Francisco International and Oakland International airports are approximately three hours south of Ratna Ling by car. Alaska Airlines flies to and from Sonoma County Airport in Santa Rosa which is approximately 1.5 hours from Ratna Ling by car. Unfortunately, there are no shuttles that bring you directly to Ratna Ling, so it is best to rent a car or email us to support in coordinating a carpool with fellow retreatants.

Accommodation

14 guest cottages on 120 acres of property. Each spacious, quiet cottage has 2 private rooms, with high ceilings and a deck with a view. Cottages include jet tubs (or ADA shower), towels, deluxe linens, refrigerator, tea kettle, coffee/tea, kitchen sink/counter, diningware, dining table, and living room with a stove fireplace. Free wifi available and a landline telephone. Guests can choose to have an exclusive cottage for ONE person; a private room for ONE person in a SHARED cottage; or a cottage for TWO people. Any additional guest after TWO is $100 per person per night. Meals and classes included.

For 1 guest in Private Room (including meals and classes)

Venue & Amenities

A/C in Rooms icon A/C in Rooms
Free Wifi icon Free Wifi
Spa icon Spa
Sauna icon Sauna
Pool icon Pool
Towels icon Towels
Free Parking icon Free Parking
Kitchen icon Kitchen
Tour Assistance icon Tour Assistance
Hot Tub icon Hot Tub
Coffee/Tea icon Coffee/Tea
Cafe icon Cafe
Restaurant icon Restaurant
Fitness Center icon Fitness Center
Yoga Studio icon Yoga Studio
Housekeeping icon Housekeeping
Bicycles For Rent icon Bicycles For Rent
Three miles from the beautiful Sonoma coast. Organic, vegetarian meals. 120 acres of redwoods, canyons, reservoirs, and wildlife. Sacred architecture timber cottages and communal spaces. Featured stupas, gardens, and temple empowered by Tibetan Buddhist Lama Tarthang Tulku Rinpoche.

Meals

Menu Types

All of our meals are organic and vegetarian, made with love and care. We provide homemade yogurt and granola for breakfast. Lunches and dinners always include salads or salad bar. Each meal is self-served on a buffet table.

Customer Reviews

4.95 out of 5.0 average rating

5.0
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What an experience!
Ratna Ling Retreat Center was the ideal location for this spiritual weekend of introspection, exploration & yoga.

5.0
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Rooted in Nature Yoga retreat
This is my second time visiting Ratna Ling. The location is absolutely beautiful! Being surrounded by Oaks and majestic redwood trees while hearing sounds of nature truly soothed my soul.

The Retreat Center compliments the surrounding natural beauty. Not only is the retreat center beautifully appointed with windows opening out onto nature; it is impeccably clean, the staff is lovely and the calm energy is infectious to all who are lucky enough to visit.

I stayed in one of the wooden cottages and not only was it beautifully clean, the beds were incredibly comfortable. The cottages are paneled with wood and the natural beauty of the interior harmonizes with the views out the windows. The deck is perfect for stargazing. Everything was there for me to be able to reset myself. I remain grateful for my time at Ratna Ling. 🙏 Namaste

5.0
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Much needed
I can't say enough about how Ratna Ling set the bar high when it comes to a peaceful environment. All the volunteers were very kind and helpful. The cottage was uniquely charming and memorable. The food was outstanding,

I will be sharing my experience with friends and family.

Thank you!

5.0
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A Truly Transformative and Beautiful Experience
⭐⭐⭐⭐⭐

A Truly Transformative and Beautiful Experience

My experience at Ratna Ling Retreat Center was absolutely incredible. From the moment I arrived, I felt a sense of peace, beauty, and tranquility that is difficult to put into words. The breathtaking surroundings, serene atmosphere, and welcoming energy create the perfect environment to slow down, reconnect with yourself, and simply be present.

There is something truly special about Ratna Ling. The peaceful natural setting, thoughtful accommodations, nourishing food, and wonderful people make it feel like a place where your mind, body, and spirit can genuinely reset.

As someone on a yoga and spiritual journey, I found the retreat to be deeply inspiring. It gave me the space to reflect, learn, breathe, and connect on a deeper level. I left feeling refreshed, grounded, grateful, and carrying a renewed sense of peace with me.

Ratna Ling is more than just a retreat center—it feels like a sanctuary for the soul. I’m incredibly grateful for my time there and would wholeheartedly recommend it to anyone looking for rest, reflection, healing, connection, or simply a beautiful place to step away from the busyness of everyday life.

Thank you, Ratna Ling, for creating such a beautiful and sacred space. I hope to return again and again. ❤️🙏✨

5.0
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Amazing Respite near the Bay Area!
I had such a wonderful experience at Ratna Ling for my yoga teacher training. The staff are amazing, warm, and genuinely supportive. The food, gorgeous drive and sacred land alone is worth a few days or week away! It's a true respite from the Bay Area and an ideal place to slow down, reconnect, and immerse yourself in what matters. I’m very grateful for my time there!

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