19013 Deiva Marina, SP, Italy
Up to 16 in group
April 16 - 21, 2025
About this Retreat
I love to create a safe Healing Space full of Connection, Trust and a sense of Belonging where we communicate differently and meet each other with Humility, Curiosity and Compassion.
Details of this retreat
"Let your Heart be touched by the Miracles that happen when you feel profoundly connected and don’t have to be anybody!’
A Journey from the limits of the Mind to the Wisdom of the Heart
What we will do and what will happen
Join us to free our mind walking through amazing Landscapes and exploring and discovering Liguria’s Nature and richness and walk from village to village. Although we will spend a lot of time walking, the real focus of the event is to grow into a new attitude of connecting to the other participants and to ourselves.
An attitude of being with each other in a very different way that creates connection and trust, explores the worlds of each other and acknowledges and appreciates what "is" without wanting it differently or changing anything about it.
Transformation happens when we welcome what is!
Communicating and relating like this is very relaxing for our nervous system and activates our self-healing powers so that valuable parts of ourself can reemerge and enrich our and other people's lives. Because the secret to inner peace, happiness and fulfillment is within us and emerges from inside.
There will be morning and evening activities on most days before and after heading out into nature in order to get acquainted with the new attitude of being with each other.
Are you ready for the Adventure and to embrace your most profound Being?
What you will take away from this event
● More clarity about your beliefs, coping and compensation strategies, attachment styles and why you are the way you are
● More compassion with difficult parts, states and emotions of yourself and others
● More capacity to hold space and accompany others emotionally meeting them with humility, curiosity and compassion
● Equal opportunities for more introverted people to express themselves and feeling seen and heard without having to compete with more outgoing people
Accommodation
We will stay on the same beautiful camping site all the time in a foresty area under trees which we will most probably have completely on our own. We will leave our stuff at the camping site or in the cars.
Camping equipment available for rent
Sleeping bag: 8 euros
Iso mat: 8 euros
Tent : 15 euros
Food
Please bring some food for the first day. There is the possibility to buy stuff in a nearby convenience store. You need to take care of your food for breakfast and lunch. For dinner we will usually go to a restaurant.
Transport
I can take 4 people along in my car from Germany. Please get in touch if you'd like to join for price and pick up possibility and pick up locations. If you arrive in Italy by public transport you will need a seat in a car to get to the starting locations every morning at the Cinque Terre villages. I can assist in arranging car pools for rental cars with other participants from Genova airport and other locations.
A video about some of the places we will visit
https://www.youtube.com/watch?v=raRXsyCrpuI
Details
Duration 5 days
Arrival Thursday 17.04.2025 at the camping site
Departure Tuesday 21.04.2025 from the camping site
Meeting point Camping site
Target group Adults
Participants Max. 16
Event fee 399 euros, Please get in touch if you need to keep track of your finances for a discount!
Accommodation Camping site
Event facilitation Oliver
Places to visit Cinque Terre
Includes
● Event Facilitation and Guidance
● Accommodation
● Train tickets for transport between the Cinque Terre villages
● Cinque Terre pass for 1 day
Program
Thursday, April 17, 2025
We will meet at the camping site from 19:00. There will be no program apart from arriving and accommodating ourselves.
Friday, April 18, 2025
Levanto to Manarola
1. Morning activities
2. Nature Experience (Levanto - Monterosso al Mare - Vernazza - Corniglia - Manarola)
3. Dinner (usually we go out to have dinner but that is at your discretion)
4. Evening activities
Difficulty:
Distance: 12,2 km
Ascent: 720 m
Descent: 690 m
Minimum Height: 0 m
Maximum Height: 400 m
Saturday, April 19, 2025
La Spezzia to Riomaggiore
1. Morning activities
2. Nature Experience (La Spezia, Porto Venere, Riomaggiore)
3. Dinner (usually we go out to have dinner but that is at your discretion)
4. Evening activities
Difficulty
Distance: 12,6 km
Ascent: 680 m
Descent: 650 m
Minimum Height: 0 m
Maximum Height: 520 m
Sunday, April 20, 2025
Levanto to Monterosso al Mare
1. Morning activities
2. Nature Experience (Levanto - viewpoint to Monterosso )
3. Boat trip from Monterosso al Mare to Levanto
4. Dinner (usually we go out to have dinner but that is at your discretion)
5. Evening activity
Difficulty:
Distance: 10 km
Ascent: 450 m
Descent: 450 m
Minimum Height: 10 m
Maximum Height: 360 m
Monday, April 21, 2025
End Circle and departure
1. Packing our stuff
2. End circle
3. Departure back home