OVERALL STRUCTURE: Human connection, connection with the nature and elements, green workouts, forest hiking, and dietary and fasting experimentation are the key things this space is aimed at. The space is rugged and promotes raw experiences. Day structure is loosely held so as to allow each participant groove into one’s own rhythm.
DAILY DIARY AND HEALTH CHECKS: Each participant is given a fill-able daily diary to record various observations; and they are supposed to have a one-to-one check with the facilitator every day. Various psychological and physiological checks are performed depending upon the modules opted, and, as and when needed. We also recommend the participants keeping their doctor in the loop for medical advises, alternatively, need-based tele-medical consultation is organized.
SLEEP: We consider sleep being one of the most vital elements for repair and rejuvenation; and hence, recommend people going to sleep by 9 pm and waking-up when they could without needing to put the alarm. Participants are also encouraged to take a brief nap during the day.
MEALS: Most people will begin their day with a green juice freshly made by themselves from the herbs growing in the campus. Breakfast happens at 9 am, lunch at 1 pm and dinner at 7:30 pm. Meal timings do change subjecting to individual needs and the weather.
SUN BATHING: We recommend participants going for sun bathing for a few minutes to an hour once or twice a day. Ideal sun-bathing timing ranges between 10 am and 4 pm; however, it subjects to the weather. We have spaces where participants can go fully naked and sun bath.
MUD BATHING: We have a mud pool for mud bathing as well as swimming. The pond goes dry during April to June and in that period a different mud bathing arrangement is made. The frequency of mud bathing depends upon individual conditions; however, swimming could be opted at pleasure.
FOREST BATHING: Participants are supposed to go on a guided forest walk on most days. Walks usually happens early in the morning or in the afternoons depending upon the season and the weather and may last for an hour to several hours.
TECHNICAL SESSIONS: Technical sessions are organized on daily basis either in the forest itself during the walk or at around 4 pm inside the campus. The sessions impart deep knowledge around the forefronts of boosting the health and reversing diseases and the biological age.
COMMUNITY WORK: Each participant is supposed to take part in community works such as cooking, cleaning and farming. Those unwell, or on fast, are not required discharging any community task.
PRIVATE TIME/ TECHNOLOGY TIME: In the afternoons between 2 to 4 PM is private time and during this period participants can use their devices and discharge their online-work tasks; however, it is recommended that the participants either go for full digital detox or keep the use of technology at the minimum. This is also the timing for charging phones, laptops etc. Sehatvan is solar powered and has just little battery back-up to suffice the night lighting.
CIRCLES: Depending upon the availability of time community gathers in circle for playing non-competitive games, having sharing, arts, music and dance etc.
Note: Schedule is approximate and may change