From Basics to Brilliance: Aerial Theory Retreat

Join expert teachers TK and Kristen on this From Basics to Brilliance: Aerial Theory Retreat where we will delve deep into the world of puzzles and technique.

Passionate about improving your wrap knowledge, creating new sequences, and exploring an endless array of modifications and variations? Do you love challenging, puzzle-like skills? While enjoying the beauty and tastes of Italy? Then you're in for a treat!

We'll focus on understanding wraps, discovering new pathways, and exploring the fluidity and connection between moves. Our mission is to finesse the basics and work our way up to more complex moves. You might even develop your own unique skills and sequences! We'll also have specialty workshops on strength training and injury prevention for aerials. Plus, we'll explore the picturesque Umbrian countryside, visit a local winery, and meander through charming towns. With delicious farm-to-table vegetarian cuisine and great company, this retreat is sure to be unforgettable. Who's ready to join us on this incredible journey?

What to expect? On Sunday, your day of arrival, we'll welcome you with a typical Italian 'Aperitivo'. Then you'll enjoy 5 days of training at our retreat center, offering stunning views from a south-facing hill in Italy's green heart of Umbria. During your free time in the afternoon, take some time to relax in our large pool; discover our property with its' hidden sitting spots, organic garden, wild flowers, olive, fig, apricot, cherry, apple and pear trees; or take one of the walking trails to explore the picturesque Italian countryside, with rolling vineyards, olive groves and a historic town just minutes away.

On Wednesday afternoon we'll take a break from training to taste some delicious local wine, visit a magical crystal clear watering hole and go out for dinner in a charming medieval city of Narni. Then, on Thursday, we'll spend the whole day in Orvieto where we will eat delicious food, meander the quaint streets and explore the underground caves. At the end of the week we will top it all off with a photoshoot, circus jam and pool party Saturday evening!

We know how important nutrition is, which is why we will be serving vegetarian and organic fresh food every day, wherever possible from our own garden or the direct surrounding area. Read More