1841 Overland Road, Ward, CO, USA
Up to 30 in group
November 5 - 10, 2024
About this Retreat
Heidi Bourne is a meditation teacher in the Insight Meditation tradition and is the founder and guiding teacher of Pacific Mindfulness. She has been teaching since 2005 offering classes, series courses, nature retreats, trauma-informed and resiliency-focused professional programs, and teaches regularly for Spirit Rock Meditation Center. She holds certification in mindfulness facilitation from UCLA, trauma resiliency from the Trauma Resource Institute, and is a member of the International Mindfulness Teachers Association. Heidi is especially interested in the integration of the common sense, accessible and timeless teachings of awareness, ethics, and compassion into the complexity of our everyday lives. She is known for her grounded, down-to-earth humor and presence. She has a background in nursing and 35 years of small business ownership.
Laurie Cousins is a mindfulness teacher, integrative somatic practitioner, and trauma-informed educator based in Los Angeles. Part of her education and training include the mindfulness centers of UCLA & UCSD and she teaches their signature evidence-based programs of Mindful Awareness Practices and Mindful Self-Compassion. Laurie is mentored by Susan Kaiser Greenland and a lead teacher of the International Inner Kids Collaborative. As a certified CRM Teacher of the Trauma Resource Institute and specializing in the field of trauma and addiction recovery for over 15 years, Laurie offers a holistic approach in her private practice through somatic-centered healing, compassion training, and resiliency building. Laurie draws from her passion for the natural world, contemplative wisdom traditions, and motherhood to help guide people and families to overcome adversity, embrace their innate resiliency, and cultivate joyful connections and purpose.
Details of this retreat
Awakening the Heart of Love; Walking the Path of the Bodhisattva
The path of the Bodhisattva asks us to dedicate ourselves to the well-being of all sentient beings - to show up as best as we can for ourselves, each other, and the natural world with a quality of no-matter-whatness. It's an impossible though necessary task.
Drawing on the teachings of the Buddha, our retreat focuses on cultivating the capacity to skillfully navigate our everyday lives with a steady receptive mind and a courageous wise heart. Held in peaceful noble silence throughout the retreat, our practices include foundational and transformative guidance on lovingkindness, compassion, joy, and equanimity.
Please join us as we take a deep dive into the timeless and beautiful teachings of the Bodhisattva, the one who meets suffering with intention, strength, determination, courage, and love.
Venue at Rocky Mountain Ecodharma Center
See website HERE | Photo gallery HERE | Address map HERE
Lodging Options - view lodging options here
You may camp in a beautiful campsite, or stay in the lodge. There are a limited number of single lodging options, such as single rooms, mini singles and glamping. All the other rooms are shared accommodations. Contact Kathy at registrar@rmerc.org for any rooming questions.
Lodging Prices are inclusive of all retreat costs
$615 Mini Single
$615 Glamping
$525|$1050 RV Camping (single/double)
$615 Semi-Private Nook (single) see details on registration page
$870 Single Room
$705 Shared Room (2 single beds; cost per person).
$1410 Double Room (see note above) (1 double bed; cost per couple).
Cost and Dana
The cost of the retreat is set as low as possible and only covers expenses: renting the center, food, cooks, insurance, and staff travel. None of this cost share goes to the teacher, who is solely supported by the dana (generosity) of the participants. In the tradition of the Buddha, teachings are offered without a set fee, keeping costs as low as possible, so no one is excluded due to finances. In turn, we ask that your donation be as generous as possible within your means. Suggested Dana $250 - $750. Please bring a check or cash. We are grateful for your support.
Scholarships
It is our intention that cost not be an impediment to practice. If you cannot afford to attend without a fee reduction, you can ask for a scholarship on the registration web site, and then just pay the remaining amount.
Anyone with financial hardship is welcome to apply and will be assessed based on needs and fund availability. We ask that you request the lowest amount required to attend the retreat, so that we can offer support to as many people as possible. Do not let cost be an impediment to your attending.
Payment, Deposits
A non-refundable deposit of $180 is due at the time of registration. Full payment is due 60 days before the retreat start date; your credit card will automatically be charged at that time.
Cancellation, and Refund Policies
If you cancel your retreat at any time, the $180 registration fee is not refunded.
Cancellations received 60-30 days prior will get a refund of half of the final payment.
Cancellations 30-7 days prior will get a refund of a quarter of the final payment.
For cancellations inside of 7 days there will be no refunds.
Infectious Disease Policy
See the complete infectious disease policy here.
RMERC prioritizes creating a safe and comfortable retreat environment. While we don't require vaccinations, testing, or masks, individual retreats might have stricter policies. We recommend wearing N95 masks during travel and self-monitoring your health before arrival. If you experience symptoms, contact the retreat leader and consider adjusting your plans. HEPA air purifiers are available in shared rooms, and mask-wearing is always welcome.
Time and Transportation
The retreat begins at 4:00pm on the first day, and end about 1:00pm after lunch on the last day. If you are flying into Denver, the airport is about 90 minutes from the center, so you should plan on your flight arriving no later than 1:30pm to reach the retreat center on time. Return flights departing from the Denver airport should leave no earlier than 4pm, so you can get to the airport on time. Please do not plan on leaving the retreat early. As many participants will be camping, you might want to allow some extra time to set up your tent before the retreat starts.
Contact
You will be out of contact with no internet access or cellphone service during the retreat. Please complete all personal business before you arrive. The staff will have the ability to make and receive emergency calls or emails on your behalf, but phone and internet are not available for personal use.
Food and Meals
Three simple vegetarian meals a day will be provided from dinner the first day through lunch on the last day. If you want a snack between meals, or supplemental protein such as jerky or packaged fish, you can bring a small quantity of packaged unrefrigerated food. Tea, coffee and such are available all day long, along with some simple snacks such as mixed nuts and fruit. Please do not bring anything that needs refrigeration (medicine excepted). Excessive snacks are unnecessary: if you need a boost, a little gorp or an energy bar is sufficient for most people.
Special Needs
Figuring menus and quantities, shopping, organizing, and cooking are complex and crucial tasks for a retreat. All meals are ovo-lacto vegetarian with vegan and gluten free options available. We can accommodate common food allergies such as gluten or dairy, but not food preferences. Make sure to include on the registration form full details of any special allergy or health needs you have beyond basic vegetarian, and we will contact you if they require discussion.
Helper (Yogi) Jobs
Some of the work necessary to support the group will be handled by participants during the retreat. You will be able to choose your yogi job, and will keep it throughout the retreat. Most participants find serving others in this way quite enjoyable, and a great opportunity for practice in action.
Click Here for Heidi's What to Bring List