Friday
- Meet and greet, welcome drink.
- Menopause quiz
- What do you want to get out of the weekend?
- Dinner (meal provided)
- Manage your nervous system for an anxiety-free menopause.
- Hypnosis for relaxation and a peaceful night's sleep.
Saturday
- Meditation with affirmations and stretch
- Breakfast (meal provided)
- Mindful walk
- Break – nutritious snack making workshop
- Osteoporosis prevention workshop
- Lunch (meal provided)
- Free afternoon – use of the pool and spa, if you would like to book a massage please let us know at the time of booking.
- Dinner (meal provided)
- Nutrition talk (fighting the menopause with food and supplements).
- Hypnosis for relaxation and nervous system regulation.
Sunday
- Yoga for flexibility and mobility
- Breakfast (meal provided)
- The importance of a positive mindset during midlife
- Break
- Exercise during menopause
- Nature bathing
- Lunch (meal provided)
What to bring:
A refillable water bottle
Comfortable indoor and outdoor clothing
Wet weather gear (just in case)
A journal to process and write down your thoughts
There is a no-shoe policy indoors so please bring slippers
Note: Schedule is approximate and may change