4 Day Starlight Alchemy: Wellness & Spiritual Retreat in Scotland
Starlight Centre of Excellence, Ardersier, Inverness IV2 7QX, United Kingdom
Up to 12 in group
June 7 - 10, 2024
Retreat Highlights
- Innovative therapeutic services and comfortable accommodation.
- Holistic approach that addresses the root cause of your ailments, instead of a temporary relief.
- Personalised treatment solutions by experienced Traditional Chinese Medicine (TCM) experts.
- A variety of therapies to target your physical, mental, spiritual wellness.
- We integrate TCM philosophy with modern technology, yielding more amazing results.
- Wellness workshops to guide you to better understand your body and implement useful techniques in your daily routine.
- A PERFECT SETTING FOR RETREAT
- 🍃 World-Class Retreat Centre
- Situated in a locale featured for its unparalleled purity, it exudes a unique energy field of peace and serenity.
- 🍃 Homely Comfort
- Be served with absolute care, enjoy a comfortable accommodation at a home away from home.
- 🍃 Bathe in Nature
- Stroll in our flower and vegetable gardens and explore in the surrounding pine tree forest, etc.
- 🍃 Friendly Animal Companions
- Have memorable moments with our animal friends (horses, alpacas, parrots, sheep, pigs, cats, dogs, etc.)
- 🍃 Healthy organic meals
- Enjoy meticulously crafted vegetarian meals prepared from fresh organic food, delicious, detoxing and nutritious.
About this Retreat
Health Consultant & Certified Chinese Medicine Practitioner (Chinese Herbal Medicine, Acupuncture and Tuina Therapy)
Experienced Tai Chi teacher and Taoist practice master
Licensed Chinese Physician
The 21st generation descendant of Quanzhen Longmen School of Taoism
Satir Model Therapist
Henry Zhao was born into a family with a four-generation legacy in Chinese Medicine and began studying TCM as a child. Dr. Zhao adheres to applying principles of traditional Chinese medicine and Taoist philosophy of the harmony between man and nature in his clinical practice and places a great emphasis on the holistic healing of body, mind, and spirit. With proficiency in Chinese herbal medicine, acupuncture, massage, essential oil therapy, and other modalities, he incorporates psychological guidance and healthy dietary therapy to provide comprehensive wellness plans for patients.
Furthermore, he possesses the unique ability to delve deep into patients' issues through energy reading, effortlessly identifying problem areas and proposing highly effective approaches to address the root causes.
Certified Chinese Medicine Practitioner (Chinese Herbal Medicine, Acupuncture and Tuina Therapy)
Member of FTCMP (The Federation of Traditional Chinese Medicine Practitioners)
Experienced Tai Chi Teacher & Taoist practice master
Dr. Yu is well-versed in a diverse skill set that includes proficiency in traditional Chinese medicine diagnosis and practices, Taoist practices, Chinese Kung Fu, Tai Chi and traditional Chinese music. He incorporates the core spirit of Tao into all his skills and has an impressive depth of understanding in his field of expertise. With a simple, natural, yet profound teaching style, his presence radiates a peaceful energy.
Dr. Yu's abilities are backed by several notable titles and experiences, including being the 21st generation descendant of Wudang Quanzhen Longmen School, inheritor of Taisu pulse method-Taoist medicine (an intangible cultural heritage) in Sichuan Province, a member of the Pulse Condition Committee of the World Federation of Chinese Medicine Societies, a member of the Pulse Diagnosis-Acupuncture Committee of Guangdong Association of Acupuncture-Moxibustion, and one of Chongqing's "Top Ten Renowned Wellness Doctors" in 2019.
Previously, Dr. Yu ran his own Chinese medicine clinic in Chongqing. In 2020, he volunteered to establish the Fanpu-Xueyu Wellness retreat centre in Tibet. During the construction period, he continued to serve the local people by providing free medical consultations. During his free time, Dr. Yu often taught Tai Chi and traditional Taoist practices to fellow volunteers.
Health consultant and Traditional Chinese Medicine professional
General practitioner, licensed Chinese pharmacist, national second-level psychologist in China
Served as a distinguished lecturer and researcher at Fu Yang medical Inheritance of China Association of Chinese Medicine.
Meet Rosa Yan, a seasoned Traditional Chinese Medicine practitioner with a specialization in internal medicine. Her expertise lies in harnessing the power of acupuncture and moxibustion to address a myriad of health concerns. Yan's down-to-earth approach to consultations, coupled with her warm and inviting demeanor, effortlessly bridges the gap between practitioner and patient, fostering profound connections. Patients who have experienced her care are left with a lasting impression, grateful for her compassionate nature and exceptional medical skills.
Beyond her technical proficiency, Yan possesses a unique ability to delve into the depths of patients' innermost concerns. With a keen insight, she swiftly identifies the root causes, unraveling deep-seated and persistent blockages. Yan's holistic approach not only targets physical symptoms but also delves into the intricacies of emotional well-being, creating a comprehensive and transformative healing experience.
Details of this retreat
• Are you suffering from stress, seeking deep relaxation and yearning for a spiritual oasis to rejuvenate?
• Or do you have health problems and are looking for radical health solutions?
• Are you on a personal healing and transformation journey?
• Or you may simply want to gift yourself a wellness/spiritual retreat?
If you answer yes to any of the above, you are in the right place!
New Launch!
Starlight Alchemy Retreat 2024
We are thrilled to announce the launching of our world-class 3-Day, 3-Night Wellness Retreat scheduled for June 7-10, 2024. It’s a golden opportunity to press pause on your hectic routine and prioritize the self-care you truly deserve.
At Starlight, we believe in harnessing the incredible power of nature and natural therapies to enhance your well-being. Our systematic approach to wellness integrates ancient practices and modern science to optimise your physical, emotional, and spiritual health.
In the beautiful Scottish Highlands, a location with utmost purity and strong energy field was handpicked for our centre. Surrounded by breathtaking views and seeped in legendary history, our retreat offers an unparalleled setting for healing and rejuvenation.
RETREAT OFFERINGS
• Innovative therapeutic services and comfortable accommodation.
• Holistic approach that addresses the root cause of your ailments, instead of a temporary relief.
• Personalised treatment solutions by experienced Traditional Chinese Medicine (TCM) experts.
• A variety of therapies to target your physical, mental, spiritual wellness.
• We integrate TCM philosophy with modern technology, yielding more amazing results.
• Wellness workshops to guide you to better understand your body and implement useful techniques in your daily routine.
A PERFECT SETTING FOR RETREAT
🍃 World-Class Retreat Centre
Situated in a locale featured for its unparalleled purity, it exudes a unique energy field of peace and serenity.
🍃 Homely Comfort
Be served with absolute care, enjoy a comfortable accommodation at a home away from home.
🍃 Bathe in Nature
Stroll in our flower and vegetable gardens and explore in the surrounding pine tree forest, etc.
🍃 Friendly Animal Companions
Have memorable moments with our animal friends (horses, alpacas, parrots, sheep, pigs, cats, dogs, etc.)
🍃 Healthy organic meals
Enjoy meticulously crafted vegetarian meals prepared from fresh organic food, delicious, detoxing and nutritious.
Personalised Health Solution: Discover Your Body & Mind
Holistic Healing Approach
• Receive one-to-one health consultation and personalised treatment plan from our top TCM experts.
• A wide selection of natural therapies: TCM therapies (Acupuncture, Moxibustion, Herbal medicine), Aromatherapy (head, body), and modern technology assisted therapies (Energy chamber, Negative potential body energiser, Chi swing massager, etc.) that suit you best.
• The results are measurable: we assess your health condition before and after to check your progress with the help of advanced diagnosis instruments (TCM four-diagnosis instrument, Body meridian analyser, Infra-red thermal imager).
• Other well-being activities to facilitate your healing: Meditation, Sound bath, Forest walk, Chinse herbal foot soak, etc.
Renew Your Knowledge:Know how your body works
Masterclass & Workshops
• You’ll gain insights into disease mechanisms from the perspectives of science and traditional Chinese medicine.
• Master the key to heal your body and acquire practical skills that can be implemented in daily life to maintain good health.
• Know how to deal with emotions, learn effective techniques to release stress.
• Uncover the secret to rapidly raise your energy vibrations and reconnect with yourself through meditation and other techniques.
What's so special about our therapies?
UNIQUE THERAPY HIGHLIGHTS
🌲Relax into our enhanced aromatherapy
Performed by experienced therapists with loving energy; use of premium quality natural essential oils; aided by special instrument to improve absorption and revitalise cells, significantly improve healing effects.
🌲 Find peace in our special meditation
Unique methods from ancient tradition with powerful energy from Master Mei. Connect to sublime energy and experience peace, bliss, and an elevated state of consciousness.
🌲Drift away in our unique multi-modal healing sound bath
Combination of singing bowls, healing Chinese music, chanting, aromatherapy, unique meditation and personal energy readings. Simply relax and be healed by high-frequency vibes.
These unique offerings are meticulously crafted by our wellness team, providing an experience unlike anything you have encountered before.
And that’s not all…
Culture Exposure
WHEN EAST MEETS WEST...
Be prepared to experience fascinating Chinese culture and tap into the wisdom of Chinese philosophy that emphasises human-nature harmony. You will gain a whole new perspective of well-being and healthy lifestyle.
• Learn Chinese Tai Chi with our Tai Chi master and cultivate Yin-Yang balance, strength, and tranquility.
• Immerse yourself in the art and culture of Chinese tea ceremony — a celebration of mindfulness and connection.
• Have a glimpse of Chinese culture that seamlessly blends into daily life. Be amazed by the beauty of Chinese art, food, music, clothing, and etiquette.
PICTURE YOUR JOURNEY...
Always busy with meetings, chores, demands? Do you forget to take care of yourself, until stress and ailments manifest? You feel a need to understand more of yourself and gift yourself rejuvenation and care? Here, you will experience:
A feeling of homecoming: Stepping into this legendary sacred land of the Scottish Highlands, breathe in fresh air and amidst a tranquil forest, you will immediately feel a lift of your spirits. You will be welcomed by warm-hearted staff who are ready to serve you and put you at the centre of their community.
Inclusive culture: You won’t be a stranger. You’ll find kinship and inclusivity, regardless of your background or origin. This is where East meets West, where diverse cultures harmonise in a beautiful homecoming of the soul.
Greeting animal friends that melt your heart: You will be amazed by the peaceful and lovely animals and the variety, by feeding them and interacting with them, you have forgotten all your past tension and stress.
Unique healing experience: You will be surprised at the knowledge and wisdom of our TCM experts, who will guide you throughout the journey, helping you rediscover yourself from physically to mentally, every aspect of you. You will witness the magic and profundity of Chinese medicine philosophies. Love is what truly heals, which is the foundation of our therapies.
YOUR TRANSFORMATION AWAITS...
By the end of the retreat:
• Inner discovery: Gained a deeper understanding of your health and get to know yourself better than ever.
• Detoxification and nourishment: Having cleared old blocks, you will feel refreshed and fully recharged.
• Become your own health expert: Unlocked your innate self-healing power and master ways to manage and sustain your health.
• Enhanced the capacity of love: Having felt a deeper connection with yourself and others, you can better love yourself and the world.
As you return home:
• You will carry home beautiful memories that light up your days and invaluable insights and useful practices that benefit you lifelong.
• Embrace a healthy lifestyle, continuously practice health techniques for enduring wellness.
• Wake up each day with joy and purpose, live in love and gratitude.
• Be more present in life; sleep better, work better, and improve relationship with your family and friends.
SIGNUP BONUS
There’s more! You will receive:
• A surprise personal gift
• A personal energy reading to uncover your energy block and hidden health problem upon request
• Community signup and support:
– Free resources on reading materials for personal growth (our special copyrighted materials)
– Continued support and health advice
• Post-retreat bonuses:
– 1 free online/on site health consultations within 1 year
– 1 free sound bath within 6 months
– 1 free treatment therapies of your choice within 6 months
• Special discounts for next retreat
• Eligibility to apply for advanced spiritual meditation course (optional)
What do you need to know?
FAQ
What to bring?
We provide the essentials, but we do suggest bringing:
o An open mind
o Comfortable clothing for sleeping, napping, and meditation
o A valid ID and a copy of your booking confirmation
o Sunscreen, waterproof layers and insect repellent for outdoor sessions
o Indoor and outdoor shoes
o A journal or notebook for taking notes during the retreat (if you prefer your own)
o Water bottle to stay hydrated
o Your favourite dream-enhancing or sleep-assisting tools, if any
o Any specific personal items to enhance your retreat experience
o Preferred snacks (if you enjoy nibbling between meals)
Arrival & Departure
The retreat is on 7-10 Jun 2024.
All guests are advised to arrive by 4 pm on 7 Jun (Friday). Please notify us in advance if you need an early check in. Guests may check out after 4 pm on 10 Jun (Monday). If you choose to stay beyond the retreat period, please do notify us for early arrangement.
• Or do you have health problems and are looking for radical health solutions?
• Are you on a personal healing and transformation journey?
• Or you may simply want to gift yourself a wellness/spiritual retreat?
If you answer yes to any of the above, you are in the right place!
New Launch!
Starlight Alchemy Retreat 2024
We are thrilled to announce the launching of our world-class 3-Day, 3-Night Wellness Retreat scheduled for June 7-10, 2024. It’s a golden opportunity to press pause on your hectic routine and prioritize the self-care you truly deserve.
At Starlight, we believe in harnessing the incredible power of nature and natural therapies to enhance your well-being. Our systematic approach to wellness integrates ancient practices and modern science to optimise your physical, emotional, and spiritual health.
In the beautiful Scottish Highlands, a location with utmost purity and strong energy field was handpicked for our centre. Surrounded by breathtaking views and seeped in legendary history, our retreat offers an unparalleled setting for healing and rejuvenation.
RETREAT OFFERINGS
• Innovative therapeutic services and comfortable accommodation.
• Holistic approach that addresses the root cause of your ailments, instead of a temporary relief.
• Personalised treatment solutions by experienced Traditional Chinese Medicine (TCM) experts.
• A variety of therapies to target your physical, mental, spiritual wellness.
• We integrate TCM philosophy with modern technology, yielding more amazing results.
• Wellness workshops to guide you to better understand your body and implement useful techniques in your daily routine.
A PERFECT SETTING FOR RETREAT
🍃 World-Class Retreat Centre
Situated in a locale featured for its unparalleled purity, it exudes a unique energy field of peace and serenity.
🍃 Homely Comfort
Be served with absolute care, enjoy a comfortable accommodation at a home away from home.
🍃 Bathe in Nature
Stroll in our flower and vegetable gardens and explore in the surrounding pine tree forest, etc.
🍃 Friendly Animal Companions
Have memorable moments with our animal friends (horses, alpacas, parrots, sheep, pigs, cats, dogs, etc.)
🍃 Healthy organic meals
Enjoy meticulously crafted vegetarian meals prepared from fresh organic food, delicious, detoxing and nutritious.
Personalised Health Solution: Discover Your Body & Mind
Holistic Healing Approach
• Receive one-to-one health consultation and personalised treatment plan from our top TCM experts.
• A wide selection of natural therapies: TCM therapies (Acupuncture, Moxibustion, Herbal medicine), Aromatherapy (head, body), and modern technology assisted therapies (Energy chamber, Negative potential body energiser, Chi swing massager, etc.) that suit you best.
• The results are measurable: we assess your health condition before and after to check your progress with the help of advanced diagnosis instruments (TCM four-diagnosis instrument, Body meridian analyser, Infra-red thermal imager).
• Other well-being activities to facilitate your healing: Meditation, Sound bath, Forest walk, Chinse herbal foot soak, etc.
Renew Your Knowledge:Know how your body works
Masterclass & Workshops
• You’ll gain insights into disease mechanisms from the perspectives of science and traditional Chinese medicine.
• Master the key to heal your body and acquire practical skills that can be implemented in daily life to maintain good health.
• Know how to deal with emotions, learn effective techniques to release stress.
• Uncover the secret to rapidly raise your energy vibrations and reconnect with yourself through meditation and other techniques.
What's so special about our therapies?
UNIQUE THERAPY HIGHLIGHTS
🌲Relax into our enhanced aromatherapy
Performed by experienced therapists with loving energy; use of premium quality natural essential oils; aided by special instrument to improve absorption and revitalise cells, significantly improve healing effects.
🌲 Find peace in our special meditation
Unique methods from ancient tradition with powerful energy from Master Mei. Connect to sublime energy and experience peace, bliss, and an elevated state of consciousness.
🌲Drift away in our unique multi-modal healing sound bath
Combination of singing bowls, healing Chinese music, chanting, aromatherapy, unique meditation and personal energy readings. Simply relax and be healed by high-frequency vibes.
These unique offerings are meticulously crafted by our wellness team, providing an experience unlike anything you have encountered before.
And that’s not all…
Culture Exposure
WHEN EAST MEETS WEST...
Be prepared to experience fascinating Chinese culture and tap into the wisdom of Chinese philosophy that emphasises human-nature harmony. You will gain a whole new perspective of well-being and healthy lifestyle.
• Learn Chinese Tai Chi with our Tai Chi master and cultivate Yin-Yang balance, strength, and tranquility.
• Immerse yourself in the art and culture of Chinese tea ceremony — a celebration of mindfulness and connection.
• Have a glimpse of Chinese culture that seamlessly blends into daily life. Be amazed by the beauty of Chinese art, food, music, clothing, and etiquette.
PICTURE YOUR JOURNEY...
Always busy with meetings, chores, demands? Do you forget to take care of yourself, until stress and ailments manifest? You feel a need to understand more of yourself and gift yourself rejuvenation and care? Here, you will experience:
A feeling of homecoming: Stepping into this legendary sacred land of the Scottish Highlands, breathe in fresh air and amidst a tranquil forest, you will immediately feel a lift of your spirits. You will be welcomed by warm-hearted staff who are ready to serve you and put you at the centre of their community.
Inclusive culture: You won’t be a stranger. You’ll find kinship and inclusivity, regardless of your background or origin. This is where East meets West, where diverse cultures harmonise in a beautiful homecoming of the soul.
Greeting animal friends that melt your heart: You will be amazed by the peaceful and lovely animals and the variety, by feeding them and interacting with them, you have forgotten all your past tension and stress.
Unique healing experience: You will be surprised at the knowledge and wisdom of our TCM experts, who will guide you throughout the journey, helping you rediscover yourself from physically to mentally, every aspect of you. You will witness the magic and profundity of Chinese medicine philosophies. Love is what truly heals, which is the foundation of our therapies.
YOUR TRANSFORMATION AWAITS...
By the end of the retreat:
• Inner discovery: Gained a deeper understanding of your health and get to know yourself better than ever.
• Detoxification and nourishment: Having cleared old blocks, you will feel refreshed and fully recharged.
• Become your own health expert: Unlocked your innate self-healing power and master ways to manage and sustain your health.
• Enhanced the capacity of love: Having felt a deeper connection with yourself and others, you can better love yourself and the world.
As you return home:
• You will carry home beautiful memories that light up your days and invaluable insights and useful practices that benefit you lifelong.
• Embrace a healthy lifestyle, continuously practice health techniques for enduring wellness.
• Wake up each day with joy and purpose, live in love and gratitude.
• Be more present in life; sleep better, work better, and improve relationship with your family and friends.
SIGNUP BONUS
There’s more! You will receive:
• A surprise personal gift
• A personal energy reading to uncover your energy block and hidden health problem upon request
• Community signup and support:
– Free resources on reading materials for personal growth (our special copyrighted materials)
– Continued support and health advice
• Post-retreat bonuses:
– 1 free online/on site health consultations within 1 year
– 1 free sound bath within 6 months
– 1 free treatment therapies of your choice within 6 months
• Special discounts for next retreat
• Eligibility to apply for advanced spiritual meditation course (optional)
What do you need to know?
FAQ
What to bring?
We provide the essentials, but we do suggest bringing:
o An open mind
o Comfortable clothing for sleeping, napping, and meditation
o A valid ID and a copy of your booking confirmation
o Sunscreen, waterproof layers and insect repellent for outdoor sessions
o Indoor and outdoor shoes
o A journal or notebook for taking notes during the retreat (if you prefer your own)
o Water bottle to stay hydrated
o Your favourite dream-enhancing or sleep-assisting tools, if any
o Any specific personal items to enhance your retreat experience
o Preferred snacks (if you enjoy nibbling between meals)
Arrival & Departure
The retreat is on 7-10 Jun 2024.
All guests are advised to arrive by 4 pm on 7 Jun (Friday). Please notify us in advance if you need an early check in. Guests may check out after 4 pm on 10 Jun (Monday). If you choose to stay beyond the retreat period, please do notify us for early arrangement.
Schedule
A typical daily schedule looks like this:
7:00 AM Rise
7:30 AM Guided Tai Chi session (optional)
8:30 AM Breakfast
9:30 AM Morning consultation & therapies
May include meditation session, aromatherapy, masterclass, Chinese tea break, forest stroll, etc.
12:30 PM Lunch
1:30 PM Afternoon therapies
May include meditation, workshop, Chinese tea break, etc.
6:30 PM Dinner
8:00 PM Sound bath session/Chinese medicine masterclass
9:00 PM Relax
7:00 AM Rise
7:30 AM Guided Tai Chi session (optional)
8:30 AM Breakfast
9:30 AM Morning consultation & therapies
May include meditation session, aromatherapy, masterclass, Chinese tea break, forest stroll, etc.
12:30 PM Lunch
1:30 PM Afternoon therapies
May include meditation, workshop, Chinese tea break, etc.
6:30 PM Dinner
8:00 PM Sound bath session/Chinese medicine masterclass
9:00 PM Relax
Note: Schedule is approximate and may change
Getting Here
Starlight Centre of Excellence, Starlight Centre of Excellence, Ardersier, Inverness IV2 7QX, United Kingdom
Directions
● The nearest airport is Inverness Airport, situated 15-minutes driving distance from our centre.
● The nearest train station is Nairn, located approximately 15-minutes driving distance from our centre.
● From the airport or Nairn station, you can hire a taxi to reach Starlight Centre of Excellence.
● The nearest train station is Nairn, located approximately 15-minutes driving distance from our centre.
● From the airport or Nairn station, you can hire a taxi to reach Starlight Centre of Excellence.
Accommodation
Both shared Twin rooms and Triple rooms are available. Twilight Oasis (Twin Room) A single bed in a shared twin room. Ideal for solo travellers or couples. A serene space where comfort intertwines with the warmth of shared moments. Celestial Harbour (Triple Room) A single bed in a shared triple room. Ideal for solo travellers or small groups. An inviting space where comfort seamlessly blends with the embrace of companionship and harmony.
Triple Room (Celestial Harbour)
Twin Room (Twilight Oasis)
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Nestled in the heart of the Scottish Highlands, far removed from the frantic pace of modern life, this is a realm of purity, imbued with a transformative energy that unfailingly touches the heart. It’s a hidden treasure cuddled by a tranquil pine forest, a place nurtured and guarded by sacred energies.
Starlight Centre of Excellence (Wellness & Well-being), is where you rediscover and reconnect yourself, a place you feel at home.
Starlight Centre of Excellence (Wellness & Well-being), is where you rediscover and reconnect yourself, a place you feel at home.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Enjoy meticulously crafted vegetarian meals prepared from fresh organic food, delicious, detoxing and nutritious.
What's Included
- A 3-day, 3-night comfortable accommodation
- Daily breakfast, lunch and dinner within the course period
- Free wi-fi
- Unlimited tea, coffee and refreshments
- One-to-one health consultation and personalised healing plan
- Health assessment before and after retreat
- Individualised therapies and treatment listed in the retreat programme
- Holistic healing sound bath sessions
- Guided Tai Chi sessions
- Guided meditation sessions
- Health masterclass and workshops
- Chinese cultural activities
- Other optional natural well-being activities
What's Not Included
- Flights costs
- Visa fee
- Airport transfer
- Additional activities not included in the itinerary
- Travel Insurance
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