3 day self-care and CPD retreat for therapists and coaches
The Vedanta, Lincoln Rd, Branston, Lincoln LN4 1PD, UK
Up to 10 in group
September 27 - 29, 2024
Retreat Highlights
- Fri night
- 5 pm - Meet and greet, welcome drink
- 7 pm - Dinner
- 8.30 pm - Self-care workshop
- 9.30 pm - Hypnosis for letting go
- Sat
- 8 am- Meditation and stretch/walk
- 9 am - Breakfast
- 10 am - Vagus nerve reset workshop
- 11 am - Break
- 11.30 am - Breathwork session
- 1 pm - Lunch
- Free afternoon – use of the spa facilities, you can also book a massage, please let us know in advance so we can arrange with the in-house masseuse
- 7 pm - Dinner
- 8.30 pm - Ecstatic dancing
- Sun
- 8 am - Nature bathing
- 9 am - Breakfast
- 10 am - Workshop moving forward with integrating self-care
- 11.15 am - Break
- 11.45 am - Laughter and connection session
- 1 pm – Lunch ( goodie bag)
- 2 pm – Check out and farewell
- What’s included in this package
- - Accommodation – In beautiful cruelty-free facilities
- - All nutritious vegetarian meals during your stay.
- - Specialised workshops and classes
- - Water, tea, and coffee served throughout the day
- - Use of spa and pool facilities
- - Yoga mats and blankets
- - Goodie bag
About this Retreat
Your Guides
Lou has been working as a therapist & hypnotherapist for the past 16 years. she has a special interest in helping women navigate the challenges of mid-life & learn to love & fully embrace this life stage.
Details of this retreat
We’d love you to join us for a beautiful weekend of embodied self-care and learning. In our work as therapists and coaches, we can often feel isolated this retreat offers a chance to connect with self and others. As your hosts we will be joining you on your journey from the minute we welcome you to the time you leave us. Do as much or as little as you please but here is what we have on offer.
The essence of self-care is balance, during your stay with us you will experience the power of resetting your vagus nerve and gain real-life experience and skills to help you achieve balance and harmony in body and mind whether you need to cool down, warm up, or stay in neutral, this will be an invaluable practice you can use for yourself and in your work with others.
The Verdanta is a luxury grade II-listed retreat centre nestled in the beautiful Lincolnshire countryside, the property is set in stunning gardens with breathtaking views of the nearby countryside, and facilities include a gym, spa, and use of the lake. Enjoy delicious and heartwarming vegetarian meals lovingly prepared by a team of experienced in-house chefs.
The essence of self-care is balance, during your stay with us you will experience the power of resetting your vagus nerve and gain real-life experience and skills to help you achieve balance and harmony in body and mind whether you need to cool down, warm up, or stay in neutral, this will be an invaluable practice you can use for yourself and in your work with others.
The Verdanta is a luxury grade II-listed retreat centre nestled in the beautiful Lincolnshire countryside, the property is set in stunning gardens with breathtaking views of the nearby countryside, and facilities include a gym, spa, and use of the lake. Enjoy delicious and heartwarming vegetarian meals lovingly prepared by a team of experienced in-house chefs.
Schedule
Fri night
5 pm - Meet and greet, welcome drink
7 pm - Dinner
8.30 pm - Self-care workshop
9.30 pm - Hypnosis for letting go
Sat
8 am- Meditation and stretch/walk
9 am - Breakfast
10 am - Vagus nerve reset workshop
11 am - Break
11.30 am - Breathwork session
1 pm - Lunch
Free afternoon – use of the spa facilities, you can also book a massage, please let us know in advance so we can arrange with the in-house masseuse
7 pm - Dinner
8.30 pm - Ecstatic dancing
Sun
8 am - Nature bathing
9 am - Breakfast
10 am - Workshop moving forward with integrating self-care
11.15 am - Break
11.45 am - Laughter and connection session
1 pm – Lunch ( goodie bag)
2 pm – Check out and farewell
What’s included in this package
- Accommodation – In beautiful cruelty-free facilities
- All nutritious vegetarian meals during your stay.
- Specialised workshops and classes
- Water, tea, and coffee served throughout the day
- Use of spa and pool facilities
- Yoga mats and blankets
- Goodie bag
5 pm - Meet and greet, welcome drink
7 pm - Dinner
8.30 pm - Self-care workshop
9.30 pm - Hypnosis for letting go
Sat
8 am- Meditation and stretch/walk
9 am - Breakfast
10 am - Vagus nerve reset workshop
11 am - Break
11.30 am - Breathwork session
1 pm - Lunch
Free afternoon – use of the spa facilities, you can also book a massage, please let us know in advance so we can arrange with the in-house masseuse
7 pm - Dinner
8.30 pm - Ecstatic dancing
Sun
8 am - Nature bathing
9 am - Breakfast
10 am - Workshop moving forward with integrating self-care
11.15 am - Break
11.45 am - Laughter and connection session
1 pm – Lunch ( goodie bag)
2 pm – Check out and farewell
What’s included in this package
- Accommodation – In beautiful cruelty-free facilities
- All nutritious vegetarian meals during your stay.
- Specialised workshops and classes
- Water, tea, and coffee served throughout the day
- Use of spa and pool facilities
- Yoga mats and blankets
- Goodie bag
Note: Schedule is approximate and may change
Getting Here
Master Your Menopause with Empower You , The Vedanta, Lincoln Rd, Branston, Lincoln LN4 1PD, UK
Directions
How to get there (flights, Airport transfers, Buses, trains)
The closest airport is Humberside (HUY)
The venue is also accessible by train from London airports.
Please note that guests are responsible for making their way to and from the retreat location, this is not included in the price.
Arrival by car
There is free parking on-site for 45 cars.
Arrival by train
The closest station is Lincoln Station (10 min drive from The Vedanta), which is approximately a 2.5-hour journey from Kings Cross and Birmingham New Street.
The closest airport is Humberside (HUY)
The venue is also accessible by train from London airports.
Please note that guests are responsible for making their way to and from the retreat location, this is not included in the price.
Arrival by car
There is free parking on-site for 45 cars.
Arrival by train
The closest station is Lincoln Station (10 min drive from The Vedanta), which is approximately a 2.5-hour journey from Kings Cross and Birmingham New Street.
Accommodation
Both private and shared rooms available.
Private room + Program Price
Twin room + Program Price
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
The Verdanta is a luxury grade II-listed retreat center nestled in the beautiful Lincolnshire countryside, the property is set in stunning gardens with breathtaking views of the nearby countryside, and facilities include a gym, spa, and lake use for wild swimming. Enjoy delicious and heartwarming vegetarian meals lovingly prepared by a team of experienced in-house chefs.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
First class vegan and vegetarian catering
Range of cuisines available and dietary requirements accommodated
What's Included
- Accommodation – In a beautiful cruelty-free venue
- All nutritious vegetarian meals during your stay.
- Specialised workshops and classes
- Water, tea, and coffee served throughout the day
- Use of spa and pool facilities
- Yoga mats and blankets
- Goodie bag
- Wifi
What's Not Included
- Additional treatments
- Additional activities not included in the itinerary
- Airport transfer
- Flights
- Travel Insurance
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