7 Day Game Changer Raw food and Juice Retreat with Alkalize Me in Central Portugal
7 Day Game Changer Raw food and Juice Retreat with Alkalize Me in Central Portugal
Cara Creek Eco Lodge, Coimbra, Portugal
Up to 12 in group
September 22 - 28, 2025
Retreat Highlights
- 6 nights/7 days in a beautiful and unique off-grid eco-glamping setting
- Delicious organic raw food and Alkalize Me cold-pressed juices freshly prepared on site
- 1:1 sessions with hosts
- Group raw food workshops - learn how to prepare and make delicious plant-based meals in 20 minutes
- Group healing sessions
- Daily yoga, meditation and breathwork sessions
- Invigorating cold-water dips at nearby private river beach
- Lounge by the natural infinity pool with views over the valley
- Work up a sweat in the wood-fired hobbit-style sauna
- Stargaze from the wood-fired and solar-powered hot tub
- Get lost in a book on the outdoor terrace
- Cacao ceremony
- Fire ceremony (weather dependent)
- Sound healing sessions with majestic gong and other healing sounds
- Evening sharing circles
- Group hike to local waterfalls
- Group visit to neolithic Dolmen site
- Enjoy stand-up paddle-boarding along the Montego river
- Reconnect with yourself at Cara Creek and become your greatest version!
About this Retreat
I’m Garry and although I’ve been living a primarily raw and plant-based lifestyle for a lot of years now, it hasn’t always been that way!
I began my journey to well-being in 2015 when I finally faced up to the lifestyle of a lot of negative behavioural patterns- consuming junk food, alcohol, smoking and pretty much every vice going, was making me really sick. I was facing a Dr and I knew that it was my lifestyle that got me into trouble so I needed to change before it was too late. I decided to turn to nature and the power of the plants.....
Due to experiencing a huge shift in awareness whilst going on an extended juice fast - I discovered the awesome power of juice cleansing for both the body and mind. This, alongside other practices, has helped radically transform the way I relate to myself and the way I move in the world.
I’m super passionate about helping others progress on their own journey to true optimal health and founded Alkalize Me, a premium quality cold-pressed juice and raw food health and well-being company in London, as a vehicle to do exactly that. We’ve helped hundreds of people to let go of old versions of themselves and discover a wealth of untapped potential within. It’s so beautiful to watch people grow, flourish and create lasting change through the various guided cleanses, wellness practices and collaborations we provide.
I'm super excited to be welcoming you on board this life-changing retreat and sharing all that has helped me grow over the last decade.
Hello beautiful souls!
I’m Stephanie and it was actually through experiencing the power of an extended juice cleanse with Alkalize Me several years ago that helped lead me to where I am today - transitioning from a high-flying career in corporate banking to becoming an intuitive coach, focused on mastering energy, spiritual hypnotherapy and harmonising with the subtle cycles of nature.
Following my big shift, I turned away from city life and now live in harmony with nature in The Alps where I founded my company ‘Energy Of The Day’ and work as an energy healer and spiritual hypnotherapist, empowering my clients to reconnect with their true essence and live authentically.
My mission is to help others tune into their heart, expanding their awareness and encouraging lasting change towards a more conscious, connected and compassionate way of life. I work with love, respect, and empathy, challenging your views to increase self-awareness and connect with nature's cycles.
I am so excited to welcome you on board and I have a variety of technologies and techniques to share and assist you to truly change your game!
Love, love love.
For nearly 20 years I have found a sense of peace and healing through yoga, and I'm humbled to share this ancient and rich philosophy and way of life. By blending a Yogic Lifestyle with an off-grid lifestyle at Cara Creek Eco Lodge, I’ve realised that living Yogically and living sustainably are in fact one in the same. It's wonderful to share the practice in the space so immersed in nature with all those who come on retreat.
My intentions while teaching are to honour the traditions and philosophy of Yoga to the highest respect; to bridge the gap between the traditions and the Western way of life; to hold a safe and open space.
Yoga has allowed me to be a student for life. My practice never stops evolving. I feel grateful for all who have impacted my journey thus far and to those that will come - teachers, Gurus, students, family, friends, and most of all this upward, downward and ever moving beautiful human life experience.
Details of this retreat
Welcome to The Game Changer Retreat, where we take our transformative Game Changer cleanse programme to the next level. Hosted with our dear friends Energy of the Day, this retreat is set against the breathtaking backdrop of central Portugal and has been designed to take you on a journey that will leave you feeling rejuvenated, inspired, and empowered; revitalised in mind, body, and spirit.
NOURISH YOUR BODY 🌱
Savour the daily delight of fresh, organic, Alkalize Me cold-pressed juices and a raw food menu prepared on-site by Garry. Our offerings pay homage to the vibrant vitality of plants, elevating beyond nourishment to become a source of energy and profound healing. Each sip and bite will flood your cells with revitalising nutrients, a testament to the synergy between wholesome ingredients and your well-being. This culinary experience reflects Garry's extensive journey in optimisation, regeneration, and detoxification through raw, living foods and juices. Listen as Garry shares the secrets behind his profound health and life transformation, gaining unique perspectives on living well. Watch as Garry shows you how to make quick, delicious, and nourishing raw meal meals in under 20 minutes.
TAKE YOURSELF OFF GRID 🌱
Imagine waking up to the stunning views of central Portugal, where rustic luxury meets the embrace of serene landscapes. Here, you'll find yourself in harmony with nature, savouring the pleasures of a simpler, more authentic way of life.
Immerse yourself in the rejuvenating experience of daily cold dips and unwind while lounging by the infinity pool, basking in the sun's warm embrace. As night falls, lose yourself in the mesmerising expanse of stars while soaking in the hot tub. During this 7-day retreat, you'll embark on a profound journey of self-discovery, reconnecting with your inner essence and charting a path to where you truly wish to be. It is an opportunity to rediscover your roots, embrace the beauty of nature, and revel in the authenticity of a simpler, more meaningful existence.
TRANSFORMATIVE WORKSHOPS 🌱
Throughout the retreat, you will have the opportunity to participate in various unique workshops and activities designed to empower you. From nutritional raw food workshops that educate and inspire to yoga, bioresonance therapy, and meditation sessions that center your mind, our retreat is your chance to gain practical and mindful tools for lasting wellness.
COMMUNITY AND CONNECTION 🌱
The Game Changer Retreat is more than just a retreat – it's a community of like-minded individuals coming together to support and uplift one another. Connect with fellow participants who share your passion for wellness, growth, and positive transformation. You will be among an intimate group of up to 12 people. This smaller group size ensures that each participant receives personalised attention, creating a more enriching and transformative experience for all.
NOURISH YOUR BODY 🌱
Savour the daily delight of fresh, organic, Alkalize Me cold-pressed juices and a raw food menu prepared on-site by Garry. Our offerings pay homage to the vibrant vitality of plants, elevating beyond nourishment to become a source of energy and profound healing. Each sip and bite will flood your cells with revitalising nutrients, a testament to the synergy between wholesome ingredients and your well-being. This culinary experience reflects Garry's extensive journey in optimisation, regeneration, and detoxification through raw, living foods and juices. Listen as Garry shares the secrets behind his profound health and life transformation, gaining unique perspectives on living well. Watch as Garry shows you how to make quick, delicious, and nourishing raw meal meals in under 20 minutes.
TAKE YOURSELF OFF GRID 🌱
Imagine waking up to the stunning views of central Portugal, where rustic luxury meets the embrace of serene landscapes. Here, you'll find yourself in harmony with nature, savouring the pleasures of a simpler, more authentic way of life.
Immerse yourself in the rejuvenating experience of daily cold dips and unwind while lounging by the infinity pool, basking in the sun's warm embrace. As night falls, lose yourself in the mesmerising expanse of stars while soaking in the hot tub. During this 7-day retreat, you'll embark on a profound journey of self-discovery, reconnecting with your inner essence and charting a path to where you truly wish to be. It is an opportunity to rediscover your roots, embrace the beauty of nature, and revel in the authenticity of a simpler, more meaningful existence.
TRANSFORMATIVE WORKSHOPS 🌱
Throughout the retreat, you will have the opportunity to participate in various unique workshops and activities designed to empower you. From nutritional raw food workshops that educate and inspire to yoga, bioresonance therapy, and meditation sessions that center your mind, our retreat is your chance to gain practical and mindful tools for lasting wellness.
COMMUNITY AND CONNECTION 🌱
The Game Changer Retreat is more than just a retreat – it's a community of like-minded individuals coming together to support and uplift one another. Connect with fellow participants who share your passion for wellness, growth, and positive transformation. You will be among an intimate group of up to 12 people. This smaller group size ensures that each participant receives personalised attention, creating a more enriching and transformative experience for all.
Schedule
7-9am - Conscious Awakenings - Cold dip, Yoga, Meditation and Breathwork
9-10am - Morning Elixir
10-11am - 1:1 sessions/free time
11-1pm - Workshops
1-2pm - Midday Nourishment Break
2-5pm - 1:1 sessions/free time/use of on-site facilities
5-7pm - Shared excursion
8 pm - Evening feast, Sharing Circle and/or Sound healing
*timings may vary every day
9-10am - Morning Elixir
10-11am - 1:1 sessions/free time
11-1pm - Workshops
1-2pm - Midday Nourishment Break
2-5pm - 1:1 sessions/free time/use of on-site facilities
5-7pm - Shared excursion
8 pm - Evening feast, Sharing Circle and/or Sound healing
*timings may vary every day
Note: Schedule is approximate and may change
Getting Here
Alkalize Me, Cara Creek Eco Lodge, Coimbra, Portugal
Directions
Cara Creek Eco Lodge, Fiais da Beira, OHP 3405-077 Portugal
Nearest airport Porto (2 hours) or Lisbon (3 hours).
Group transfers will be included in retreat price from Porto airport.
Public Transport Options:
TRAIN from Lisbon or Porto to Cara Creek: www.cp.pt
Travel from Lisbon (Oriente) or Porto (Campanha) to Carregal do Sal.
The journey includes a changeover at Coimbra B onto replacement buses to Carregal do Sal as the train lines between Coimbra B and Carregal do Sal are being renovated.
The venue will arrange a complimentary pick-up from Carregal do Sal to Cara Creek
Nearest airport Porto (2 hours) or Lisbon (3 hours).
Group transfers will be included in retreat price from Porto airport.
Public Transport Options:
TRAIN from Lisbon or Porto to Cara Creek: www.cp.pt
Travel from Lisbon (Oriente) or Porto (Campanha) to Carregal do Sal.
The journey includes a changeover at Coimbra B onto replacement buses to Carregal do Sal as the train lines between Coimbra B and Carregal do Sal are being renovated.
The venue will arrange a complimentary pick-up from Carregal do Sal to Cara Creek
Accommodation
Imagine waking up to the stunning views of central Portugal, where rustic luxury meets the embrace of serene landscapes. The Eco Pods at Cara Creek are every Glamper's dream. Nestled amid the picturesque landscape, these pods offer rustic luxury and a tranquil retreat where you can truly unwind and reconnect with nature. There are four types of eco pods to choose from: Penta Pod - these pentagon-shaped pods feature a small window and a roll-up door, allowing you to appreciate the view from your comfy single bed. Include their own spacious private deck. Single occupancy. Tri Pod - named after their triangular design, each tri pod comes with its own small front deck for savouring the pool and panoramic treetop views. They come with two single beds. Tetra Pod - premium pyramid-shaped glamping pods, inspired by the tetrahedron, nature's most elemental 3D form. Soaring up to 6 metres in height, each pod features a star-gazing ceiling and a comfy double bed. Alta Pod - new to 2024 the Alta Pods will be similar in style and design to the Tetra Pod with double beds and will boast breathtaking valley views.
Pentagon-shaped pods featuring a small window and a roll-up door, allowing you to appreciate the view from your comfy single bed. Include their own spacious private deck. Single occupancy only.
Named after their triangular design, each pod comes with its own small front deck for savouring the pool and panoramic treetop views. They come with two single beds.
Total price for double occupancy - suitable for couples or friends only.
Premium pyramid-shaped glamping pods. Soaring up to 6 metres in height, each pod features a star-gazing ceiling and a comfy double bed.
Total price for double occupancy - suitable for couples or friends only.
New to 2024 the Alta Pods will be similar in style and design to the Tetra Pod with double beds and will boast breathtaking valley views.
Total price for double occupancy - suitable for couples or friends only.
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Nestled in central Portugal, Cara Creek Lodge combines rustic luxury with serene landscapes. Resting in a scenic valley where two rivers meet, it's charmed nature enthusiasts since 2017. Constructed by its owners using local materials, the venue harmonises with the land. Operating on its own solar power and on-site water sources, it exemplifies sustainability. This eco-friendly retreat invites wellness, healing, and transformation in a cosy haven within nature.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Enjoy a menu of Alkalize Me cold-pressed juices and raw plant-based meals crafted on-site daily using local organic produce to infuse your body with the purest, raw energy nature has to offer.
What's Included
- DURING THE STAY:
- 6 nights/7 days in a beautiful and unique off-grid eco-glamping setting in Central Portugal.
- Group transfer to and from Porto airport at a designated time, tbc. (2 hour transfer time)
- All meals provided - organic raw food and Alkalize Me cold-pressed juices freshly prepared on site.
- 45min 1:1 session with Garry
- 1hr 1:1 bioresonance and biofeedback session with Stephanie.
- 6 group workshops led by either Garry or Stephanie.
- Daily yoga sessions with the use of all equipment.
- Daily meditation and breathwork sessions.
- Cacao ceremony
- Fire ceremony (weather dependent)
- Sound healing sessions with majestic gong and other healing sounds.
- Group hike to local waterfalls.
- Group visit to neolithic Dolmen site.
- Welcome gift.
- Free wifi in the communal living areas.
- Unlimited herbal teas.
- Use of guest and swimming towels.
- OPTIONAL ACTIVITIES DURING FREE TIME (ALL INCLUDED IN COST)
- Use of natural infinity swimming pool with views across the valley.
- Use of wood-fired hobbit-style sauna.
- Use of wood-fired and solar-powered hot tub.
- Private river beach.
- Stand-up paddle boarding on nearby Montego river.
- PRE-RETREAT:
- 20min discovery call with Garry.
- 20min discovery call with Stephanie.
- Individual bioresonance preparation with Stephanie.
- Pre-retreat detox regimen designed to enhance your overall experience. This regimen will include a FREE one-day cleanse (worth £75.00) and encompass suggested dietary choices, mindfulness exercises, and recipes to help you prepare for the retreat.
- POST-RETREAT
- Exclusive 15% discount off all juice cleanse orders placed for 3 months post-retreat.
- A self-care action plan to help implement change at home.
What's Not Included
- Flights
- Transfers from Lisbon airport (or for flights arriving outside of the designated times stated from Porto airport)
- Optional Full Body Massage, Reflexology and Indian Head Massage available (from 35 to 80 euro paid locally)
- Optional Energy Healing session
Last Chance