6 Day Breathwork and Somatics Experience in Portugal
6 Day Breathwork and Somatics Experience in Portugal
Casa Eira, Praceta da Eira, Carvoeira, Portugal
Up to 12 in group
October 17 - 22, 2024
Retreat Highlights
- Breathwork Sessions
- Somatic Practices
- Reflection Time
- A safe environment
- Rooftop Sauna
- Surrounded by Nature and the Beach
About this Retreat
Your Guides
Hi, I'm Steven from Breathlife!
I'm a qualified breathwork facilitator who works as a somatic therapist in London, I work both in a 1:1 and group capacity.
In my work the main focus is on "safety" in all kinds of ways, in which we approach ourselves in a gentle way and with compassion. In addition I find it important that people who work with me gain an understanding of the workings of the nervous system.
Besides facilitating breathwork sessions, I'm also an ICF accredited coach, I have a background in Psychology (MSc) and I’m training in Cranio-Sacral Therapy.
Details of this retreat
EntryPoints:
A 6-day immersive Breathwork & Somatics Experience.
An opportunity to reconnect to your full experiential spectrum!
EntryPoints is your experiment in ways of being.
Through daily breathwork sessions, a vast array of somatic exercises and simply being in contact together, we’ll reconnect to ourselves, others and our environment.
An exploration of alternative routes to insights, beyond just talking .
Every day we’ll work with different EntryPoints on a macro and micro level; the breath, the nervous system, movement, the voice, silence, play, bodywork.
All happening in a safe and intimate setting, with the ocean and nature as our backdrop.
So…let’s be alive!
A 6-day immersive Breathwork & Somatics Experience.
An opportunity to reconnect to your full experiential spectrum!
EntryPoints is your experiment in ways of being.
Through daily breathwork sessions, a vast array of somatic exercises and simply being in contact together, we’ll reconnect to ourselves, others and our environment.
An exploration of alternative routes to insights, beyond just talking .
Every day we’ll work with different EntryPoints on a macro and micro level; the breath, the nervous system, movement, the voice, silence, play, bodywork.
All happening in a safe and intimate setting, with the ocean and nature as our backdrop.
So…let’s be alive!
Schedule
Wake up around 9am - cause frankly, I’m useless in the early morning.
Enjoy the view or go for a quick dip before heading over to our silent breakfast to start the day calmly.
Explore a new breathing technique and some gentle movement as you integrate the insights from the day before.
After you had a delightful lunch and good conversation, you’ll head over to the main space and realise the joy of not having been on your phone all day.
In today’s session we’ll use a certain EntryPoint you haven’t engaged with before, maybe you feel a little nervous or excited.
In the exercise you suddenly come across a part of you that you feel like you made sense of, but notice the body is clearly responding. There might be something there for you…
You might journal about it for the rest of the afternoon or go for a nice walk.
Together we’ll enjoy our delicious vegetarian dinner and once settled it’s time for the evening breathwork session!
Enjoy the view or go for a quick dip before heading over to our silent breakfast to start the day calmly.
Explore a new breathing technique and some gentle movement as you integrate the insights from the day before.
After you had a delightful lunch and good conversation, you’ll head over to the main space and realise the joy of not having been on your phone all day.
In today’s session we’ll use a certain EntryPoint you haven’t engaged with before, maybe you feel a little nervous or excited.
In the exercise you suddenly come across a part of you that you feel like you made sense of, but notice the body is clearly responding. There might be something there for you…
You might journal about it for the rest of the afternoon or go for a nice walk.
Together we’ll enjoy our delicious vegetarian dinner and once settled it’s time for the evening breathwork session!
Note: Schedule is approximate and may change
Getting Here
Breathlife, Casa Eira, Praceta da Eira, Carvoeira, Portugal
Directions
Casa Eira is very close to Ericeira.
40min drive from Lisbon.
40min drive from Lisbon.
Accommodation
There are 3 types of rooms: Private room - Private Bathroom Private room - shared Bathroom Shared room - shared Bathroom
Price
Price
Price
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Casa Eira is a stunning villa with a beautiful view.
From the moment you step into the house it feels like home.
A safe space for us to dive deeper into your experience.
From the moment you step into the house it feels like home.
A safe space for us to dive deeper into your experience.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
All food will be plant based.
What's Included
- Daily Breathwork and Somatic exercises
- Accommodation (6 days/ 5 nights)
- All meals (Breakfast / Lunch / Dinner) - Plant Based
- 2x 30min calls: pre & post retreat
- Breathlife Video Course
- Time to rest and reflect!
What's Not Included
- Transport
- Additional Activities like surfing
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