Discover Your Inner Fire with the Wim Hof Method

Name: Discover Your Inner Fire with the Wim Hof Method
Start: 2024-08-02
End: 2024-08-04
Location: Menla
Rating: 4.5

4.502 reviews

375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States

Aug 2 - 4, 2024

About this Retreat

Your Guides

Stephen

Stephen Whalen

Stephen is a life transformation coach with over 10 years of experience coaching athletes to improve not only their physical performance but their mindset. He has worked alongside world-class coaches, sports psychologists, teachers, life coaches, and healers. For the past 5 years, he has been traveling the world and learning from different cultures, which has given him a unique perspective and approach to his coaching method, especially with the transformational adventure retreats and experiences. Stephen has facilitated world-class retreat experiences in Peru, Ecuador, Guatemala, and Morocco, which have had a profound impact on everyone who has attended. He was previously the head strength and conditioning coach for baseball at the University of Texas before quitting his job to explore the world and eventually create The InterPeak.

With a deep passion for delving into the intricacies of the mind, body, and spirit, Stephen is a lifelong learner who is constantly seeking to deepen his understanding of shifting paradigms, mindfulness, and the human experience. As an adventurous traveler, he eagerly immerses himself in different cultures, listening attentively and observing the wisdom to be found in the simplest of conversations. With a keen eye for the magic in the seemingly mundane moments of life, Stephen is driven to share this wisdom with others, helping them to see the beauty and richness that surrounds us all.

Certifications and coaching qualifications: Wim Hof Instructor, Proctor Gallagher Consultant, Healing Breathwork Meditation, Precision Nutrition, and currently in John Wineland’s 1000 hour Teacher Training program in Masculine and Feminine Embodiment and Polarity. 10 years as a strength and conditioning coach including 6 years as the strength coach for University of Texas baseball.

Details of this retreat

Put yourself in the expert hands of a WHM Instructor for an extended Wim Hof Method training session. WHM Weekends are intended to be a deeper exploration of the Wim Hof Method than what might be covered in a workshop.
Join Stephen and Ryan from The Interpeak for a weekend of connection and discovering your inner nature. At The Interpeak we lead international transformational adventure retreats and experiences. Through Wim Hof Workshops and mindfulness practices, we help our members gain clarity and reconnect with their purpose.
Over the course of three days, all facets of the Wim Hof Method will be extensively covered. You will learn about the physiological mechanisms that come into play and engage in a variety of breathing and cold therapy activities.
We will incorporate other activities that work in alignment with the Wim Hof Method, such as mindful morning and evening practices that include light movement and meditation. We will also go on a mindfulness nature hike together and set some intentions for how you can integrate what we learn in your daily life.
The Wim Hof Method combines three pillars: Breathwork, Mindset/Commitment, and Cold Exposure.
You will learn these 3 pillars to unlock a multitude of benefits such as:

Improved immune system

Increased energy

Heightened focus and determination

Reduced stress levels

Dealing with fear and challenges

Better sleep

Greater cold tolerance

The intimate quality of the weekend allows for ample personal attention and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance or even just curious to find out what the Wim Hof Method is all about— a WHM Weekend offers something for everyone.

Schedule
Friday, August 2

3 - 6 pm Arrival and Check-in
6 - 7 pm Dinner
7:30 - 9 pm Opening Circle and Wim Hof Breathwork

Saturday, August 3

8 - 9 am Breakfast
9:30 am - 12 pm Wim Hof Fundamentals Workshop
12:30 - 1:30 pm Lunch
2 - 3:30 pm Ice Bath
3:30 - 5:30 pm Freetime to Explore Beautiful Menla Nature or Spa
6 - 7 pm Dinner
7:30 - 9 pm Mindful Evening Practice (Breathwork Journey and sharing circle)

Sunday, August 4

7 - 8 am Mindful Morning Practice (Movement, Meditation, Breathwork)
8 - 9 am Breakfast
9 - 9:30 am Check-out
9:30 - 10:30 an Ice Bath
11 am - 12:30 pm Closing circle and Integration Session
12:30 - 1:30 pm Lunch & Departure

*Please note that the schedule is subject to change.

Getting Here

Menla, 375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States

Accommodation

Deluxe King

Deluxe King Room with King Bed and Private Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning This Space is not ADA compliant. Deluxe King Rooms are Available only in Kathmandu House * Please note that rates include meals and accommodations

Standard Single - Shared Bath

Menla Private Queen Room with Queen Bed and Shared Bathroom Public Phone and Hi-Speed Wifi Internet Access Available This lodging type is not ADA Compliant Private Queen Rooms with Shared Bathroom are Available in Thimpu House, Panther Cottage and Potala House * Please note that rates include meals and accommodations

Standard Double Full - Shared bath (Shared Room)

Deluxe Double Room with Two Full Beds and Shared Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning This lodging type is not ADA Compliant. Please note that due to the stairs we recommend that guests with mobility issues book other accommodations. Deluxe Double Rooms with Shared Bathrooms are Located in Thimphu * Please note rates include meals and accommodations. This booking is for one bed in a double shared room: We May Assign You a Roommate if You Do Not Register with One.

Standard Double Twin - Shared bath (Shared Room)

Customer Reviews

4.50 out of 5.0 average rating

Anonymous • Oct 03, 2023

4.0

Verified

Weekend retreat stay

The property is on a beautiful, peaceful location.
Nature is all around and sometimes a little too close but you are literally surrounded by woods.

The food was really good and I liked the buffet style and fruit basket.

The gift shop although small had a nice selection of items and I purchased a few fun items.

Since the dining area was on the opposite side of the site from the convention center, a lot of students drove back and forth on the property. I chose the walking paths to get around.

Marie • Apr 18, 2022

5.0

Verified

Lovely

I had a fascinating and enlightening experience during an “Energy squared Reiki,” class at Menlo this past week. The grounds, rooms, facilities amenities and spa at Menla were all beautiful, clean, and peaceful. The food was delicious and nourishing. I can say only good things about both Menla and the program I attended, and would wholeheartedly recommend both.

Discover Your Inner Fire with the Wim Hof Method

About this Retreat

Your Guides

Stephen Whalen

Details of this retreat

Getting Here

Accommodation

Deluxe King

Standard Single - Shared Bath

Standard Double Full - Shared bath (Shared Room)

Standard Double Twin - Shared bath (Shared Room)

Customer Reviews

Anonymous • Oct 03, 2023

Weekend retreat stay

Marie • Apr 18, 2022

Lovely

Select your options

Deluxe King

Standard Single - Shared Bath

Standard Double Full - Shared bath (Shared Room)

Standard Double Twin - Shared bath (Shared Room)

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