Bali Pilates & Fitness Retreat
Last Chance
Bali Pilates & Fitness Retreat
Gg. XV No.1, Kerobokan Kelod, Kec. Kuta Utara, Kabupatén Badung, Bali 80361, Indonesia
Up to 12 in group
November 12 - 17, 2024
Retreat Highlights
- • 5 nights 6 days in luxury accomodation in Umalas
- • All inclusive meals catered by motion fitness foods
- • daily mat pilates
- • 3 reformer Pilates sessions
- • outdoor workout at the amazing Bambu fitness
- • Uluwatu day trip
- • sauna and ice bath recovery
- • massages
- • welcome dinner with cocktails
- • beach club entry
- • awesome welcome pack
- Surf lesson
- Sip & paint evening and so much more fun activities!
About this Retreat
Your Guides
Meet your instructor, fellow dreamer, millennial mom, fitness enthusiast and friend.
Fully certified Pilates Mat and Reformer instructor, Personal Trainer and Pre and Post-natal specialist.
Join me on the mat for a fusion of classical and contemporary pilates, dynamic movement and mobility focused classes to challenge your body and build the best version of you.
My passion for fitness and health started young through athletics and dancing where I learnt my love of movement, music and a good old sweat!
I found my love of strength at the end of high school and competed in bikini and fitness modelling competitions. This then directed me down the path of studying and becoming a Personal trainer where I could help others become their best version of themselves through fitness.
I travelled the world as a Personal trainer and Stewardess for many years. It was on this journey that I first found pilates as it was a form of movement I could bring into my day in any location. But it wasn’t until I fell pregnant that I realised the magic of this style of movement and the life changing transformative effect it can have on someone no matter what stage they are physically. This is where the journey to SCULPT’D all began.
Details of this retreat
Join us on the island of the gods for a week of Mat pilates, reformer pilates, group strength workouts, delicious healthy food, balanced perfectly with fun activities and social outings to fill your cup in every way.
Sculpt’d. Retreats are bringing balance back to wellness.
Guided by Katy, you will immerse yourself in a week of movement that is built to challenge your body and find new depths to your physicality. Balanced with thoughtfully planned activities and outings curated to ensure you get the most out of your retreat experience on the island.
Your trainer Katy, will guide you through daily contemporary mat classes at the luxurious villa and challenge your fitness and strength with reformer classes and heart pumping gym sessions. The rest of your days are filled with recovery sessions including infared sauna passes, massages, ice baths and surf lessons.
I believe that wellness is only achieved when perfect harmony is reached in both our physical and mental wellness and that means hard work is perfectly complemented with fun!
We have organised an amazing welcome dinner with cocktails, beach club social days, and delicious group dinners out throughout the week too!
This is retreats unlike you’ve ever experienced before and I cant wait for you to join.
Sculpt’d. Retreats are bringing balance back to wellness.
Guided by Katy, you will immerse yourself in a week of movement that is built to challenge your body and find new depths to your physicality. Balanced with thoughtfully planned activities and outings curated to ensure you get the most out of your retreat experience on the island.
Your trainer Katy, will guide you through daily contemporary mat classes at the luxurious villa and challenge your fitness and strength with reformer classes and heart pumping gym sessions. The rest of your days are filled with recovery sessions including infared sauna passes, massages, ice baths and surf lessons.
I believe that wellness is only achieved when perfect harmony is reached in both our physical and mental wellness and that means hard work is perfectly complemented with fun!
We have organised an amazing welcome dinner with cocktails, beach club social days, and delicious group dinners out throughout the week too!
This is retreats unlike you’ve ever experienced before and I cant wait for you to join.
Schedule
Day 1 - First AM mat pilates class
• Breakfast spread at the
Villa
• Morning Surf lesson
Lunch Served at the Villa -
Motion Fitness
• PM Reformer Pilates
• Dinner served at Villa
Explore some of balis incredible restaurants and nightlife
Day 2 - AM MAT Pilates
Breakfast at Villa
Day trip to Uluwatu
Group Workout & recovery session at Bambu Fitness
• Lunch and Lounge at
Bambu
• Sunset Beach Club in
Uluwatu
• Breakfast spread at the
Villa
• Morning Surf lesson
Lunch Served at the Villa -
Motion Fitness
• PM Reformer Pilates
• Dinner served at Villa
Explore some of balis incredible restaurants and nightlife
Day 2 - AM MAT Pilates
Breakfast at Villa
Day trip to Uluwatu
Group Workout & recovery session at Bambu Fitness
• Lunch and Lounge at
Bambu
• Sunset Beach Club in
Uluwatu
Note: Schedule is approximate and may change
Getting Here
Sculptd Pilates, Gg. XV No.1, Kerobokan Kelod, Kec. Kuta Utara, Kabupatén Badung, Bali 80361, Indonesia
Directions
All transport to and from the airport is included!
Accommodation
This private villa has 6 bedrooms, each room uniquely designed offering space and privacy. There are 4 free standing bedrooms at the ground floor surrounding the large swimming pool and living space and 2 suites upstairs, each has its own plunge pool and stunning rice field view. Each suite also includes : Air conditioner International plugs Wardrobe & Mirror Free complimentary Wifi Lounge Blackout curtains Safe
Price per person - single occupancy
Price per person - shared
Single occupancy private room
Single bed in Shared room
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
daily Mat Pilates
Massages
Reformer classes
Recovery Sessions with ice baths and saunas
Beauty treatments
Pool
Privates rooms and bathrooms
Library
Close to all of Canggus Restaurants
Massages
Reformer classes
Recovery Sessions with ice baths and saunas
Beauty treatments
Pool
Privates rooms and bathrooms
Library
Close to all of Canggus Restaurants
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Catered for at the villa by the delectable Motion fitness foods. Colourful, Nutrient dense and of-course delicious!
What's Included
- • 5 nights 6 days in luxury accomodation in Umalas
- • All inclusive meals catered by motion fitness foods
- • daily mat pilates
- • 3 reformer Pilates sessions
- • outdoor workout at the amazing Bambu fitness
- • Uluwatu day trip
- • sauna and ice bath recovery
- • massages
- • welcome dinner with cocktails
- • beach club entry
- • awesome welcome pack
- Surf lesson
- Sip & paint evening and so much more fun activities!
What's Not Included
- Airfares
- insurance
- extra activities
- personal transport on the island
- alcohol
- extra activities outside of schedule
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