3 Night Spinal Energetics™️ Nervous System Calibration Retreat - Unite With Your True Self, Malta
3 Night Spinal Energetics™️ Nervous System Calibration Retreat - Unite With Your True Self, Malta
Tigne, Sliema, Malta
Up to 1 in group
Open Dates
Retreat Highlights
- Energy Atelier is all about weaving wellness that is tailored to you. This shorter retreat is focussed on energy calibration with Spinal Energetics™️ and integration support, with plenty of time for you to reset and self-guide part of your stay.
- There's a general offering for all retreat participants including Spinal Energetics™️, integration and wellness mentoring sessions, plus you can be directed on how to arrange optional activities for those who prefer more outdoor adventure, more indoor spa luxury, more artful foodie experiences, more cultural heritage experiences, and even your own private location-based film photoshoot by a local artist and photographer to capture your renewed vitality for eternity.
- Returning to my ancestral roots of Malta last year and while a group wellness retreat on the gorgeous sister island Gozo, I included a much-needed solo retreat for myself, which gave birth to the Energy Atelier personalised retreats. Making Malta home in 2024, private 1:1 retreats are now available.
- As a former artist and designer, entrepreneur, and wellness mentor, Energy Atelier takes pride in crafting a truly unique experience for deep rest, rejuvenation, and inspiration while connecting you with your innate wisdom and true nature.
- 1:1 wellness mentoring sessions, daily retreat activities, and any special activities elected will be included in your personalized itinerary once it's designed with your needs and selected options. Remember this short retreat is designed with your rest and reset in mind, along with integration time following your Spinal Energetics™️ and wellness mentoring sessions. There is no obligation to choose additional activities. You may simply want to enjoy quiet moments in the sea at the end of the street.
About this Retreat
Your Guides
Hi I'm Amber Ward, Energy Atelier. I'm your host and mentor at The Art of Being Retreat, Malta.
Having lived and worked in multiple countries serving diverse people, I’ve been known as an executive leader, mentor, facilitator and healer. Career roles include founder, co-founder and Chief Operating Officer within the wellness space. With an early career in professional design & art, my path has come full circle embodying the art of living - welcome to Energy Atelier.
When people asked about my work I often found myself responding with resumé achievements over the years, however I have a little secret sauce that’s been kind of underground - which is that I deeply understand energy. Personal energy, interpersonal energy and collective energy, and how these are the tangible foundations of both our personal and professional success.
Having overcome my own health and wellness challenges since a young age including hormonal imbalance, anxiety and nervous system dysregulation, post-viral fatigue, burnout and grief, as well as adaptability to live in multiple countries while founding and leading companies, I’ve learnt to embody adaptability, resilience, inner-peace and joy through holistic wellness.
As a Certified Practitioner of Coaching working with my intuitive sensitivities and experiential wisdom, where we meet is the place where I’ve synthesised my experience and the ways I’ve navigated the world. Having researched and practiced contemporary health & wellness and traditional wisdoms for over three decades, combined with business strategy and leadership experience, I bring a unique blend which has become the right mix for the clients I work with.
I’m an eternal student of energy and quantum consciousness with a holistic systems-thinking approach traversing science, neuroscience, physical and non-physical elements of energy that drive the human experience.
What methods to I work with?
Depending on the needs and goals of my clients, I work with practiced and proven tools from neuroscience, ancient wisdoms and contemporary holistic practices including bio-optimisation techniques that I have personally worked with and include in my daily practices, some for nearly three decades. Including but not limited to breathing techniques, meditation, mindfulness, visualisation, EFT, earthing, grounding, sound, movement, subtle energy tools and techniques, working with adaptogens and plant allies, nutrition, strategic lifestyle and environmental toxin audits and redesign, as well as being guided by clairsentience to provide intuitive guidance as appropriate. I am also currently training as a Spinal Energetics™️ practitioner.
Nearly a decade ago I developed a dynamic and holistic Energy Star™️ values model that guides people to not only identify and align with their values across five key dimensions, it also readily points to where misalignments may be and how to immediately course correct to values alignment with ease and empowerment.
Details of this retreat
Have you ever dreamed of being a special guest at an exclusive wellness retreat tailored to your needs but thought it might be out of reach? This semi-guided retreat is designed so you have access to everything you need and can choose from a menu of extras, while also keeping it super simple with your reset in mind .
Join me, your host and wellness mentor, Amber Ward, for this 1:1 private wellness and energy healing retreat for calibrating your nervous system for an energy reset, while uniting with your true self.
Set aside daily demands for deep rejuvenation at this immersion hosted in the seaside neighborhood of Sliema on the beautiful Mediterranean island of Malta.
Enjoy the perfect time of year to pause, replenish your lifeforce, and rejuvenate your mind, body, and soul while receiving tools for connecting with yourself and your wellbeing, including Spinal Energetics™️.
Join me, your host and wellness mentor, Amber Ward, for this 1:1 private wellness and energy healing retreat for calibrating your nervous system for an energy reset, while uniting with your true self.
Set aside daily demands for deep rejuvenation at this immersion hosted in the seaside neighborhood of Sliema on the beautiful Mediterranean island of Malta.
Enjoy the perfect time of year to pause, replenish your lifeforce, and rejuvenate your mind, body, and soul while receiving tools for connecting with yourself and your wellbeing, including Spinal Energetics™️.
Schedule
Your itinerary will be custom-designed once your booking is received and you've completed your questionnaire, taking your specific needs and lifestyle goals into account.
Note: Schedule is approximate and may change
Getting Here
Amber Ward Energy Atelier, Tigne, Sliema, Malta
Directions
If arriving internationally by plane, you will travel to Malta International Airport. Please send your airline booking details once they are confirmed and well ahead of your departure if you wish for us to arrange your airport transfers to the retreat. You will be greeted by a driver at the airport and receive clear instructions in your onboarding package so you travel with ease.
If arriving internationally by ferry from Sicily, please email me upon booking so we can ensure you are met at the ferry terminal.
All retreats checkin 10am and checkout 12 noon.
If you are travelling internationally, it's recommended you arrive in Malta in the morning or the day before the retreat start date to ensure you check-in to the retreat on your scheduled morning.
If arriving internationally by ferry from Sicily, please email me upon booking so we can ensure you are met at the ferry terminal.
All retreats checkin 10am and checkout 12 noon.
If you are travelling internationally, it's recommended you arrive in Malta in the morning or the day before the retreat start date to ensure you check-in to the retreat on your scheduled morning.
Accommodation
This private king-sized accommodation offers guests a peaceful, rejuvenating, luxurious home away from home feeling. This is my private sanctuary. Your luxuriously spacious private bedroom with ensuite is set up with quality sleep in mind and equipped with a quality memory foam mattress and air conditioning to ensure your comfort during warmer nights. Energy Atelier is a resident of a contemporary-restored classic Maltese maisonette. You're guaranteed a quality-appointed maisonette with a private bedroom and private ensuite bathroom with a tub, shared living spaces, and a garden beautifully appointed with your comfort in mind. Energy Atelier prides itself on quality and appreciating beauty in the everyday. The house is eco-friendly and uses toxin-free products with your health and wellness in mind. Optional Upgrades are available to customize your retreat. You will have the option to select these after your booking is received and during your onboarding questionnaire. A 50% non-refundable deposit must be paid directly to the retreat host, as the vendors require this upfront to secure your booking. Laptops are not accepted in the retreat space throughout the retreat.
3 night Retreat Price
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
The Art of Being Retreat is hosted in a beautiful private sanctuary in the premier seaside neighbourhood of Tigne, Sliema, located in the side-street across from much-loved beaches on the beautiful island of Malta. You'll feel at home having access to shared living spaces in the contemporary-renovated classic Maltese maisonette and back garden, as well as your own private bedroom and ensuite bathroom.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Wholesome, nourishing and tasty meals will be provided throughout your stay should you wish to eat at home.
What's Included
- Your itinerary will be custom-designed once your booking is received and you've completed your questionnaire.
- All retreats checkin 10am and checkout 12 noon.
- If you are travelling internationally, it's recommended you arrive in Malta in the morning, or the day before your retreat start date to ensure you check-in to the retreat on the scheduled morning.
- You will receive a welcome orientation upon arrival, lunch and an energy recalibration or Spinal Energetics™️ session in the afternoon to support you to feel harmonised as you settle in.
- 1:1 wellness mentoring sessions, daily retreat activities and any optional upgrades elected will be included in your personalised itinerary once it's designed with your needs and selected options in mind.
- Wholesome, nourishing and tasty meals will be provided throughout your stay if you wish to eat at home, otherwise you are welcome to explore the local cafes and restaurants at your leisure.
- You will also be offered adaptogenic drinks to support your rest and rejuventation. Coffee, tea and fresh herbal teas are included.
- The onboarding questionnaire you receive after booking will ask for your dietary requirements.
- Accommodation
- 3 daily delicious and nutritious meals if you wish to eat at home
- Daily meditation classes
- Welcome orientation
- Water, tea, coffee served throughout the day
- 1 x Spinal Energetics™️ or energy recalibration session
- 1:1 integration and wellness mentoring
- Wifi connection
- Luggage storage
- Evening wind down yin yoga and sound healing (if you wish to participate)
- Note: We accept Bitcoin for guests who prefer to finalise your payment using crypto.
- However, we are unable to accept Bitcoin for Optional Upgrades as your payment is passed directly to the vendors who request it in euro.
What's Not Included
- Flights costs
- Airport transfers (this can be arranged for the cost of the transport booking / $40 euro each way)
- Travel insurance
- Any visa fees
- Optional upgrades: these can be booked after we receive your booking and you complete your onboarding questionnaire that enables me to design your custom itinerary. If you do not choose any upgrades, your itinerary will still be complete with wonderful activities.
- Luxury Day Spa Package: from $200 euro
- Full day private yacht trip: $650 euro
- Additional fine dining foodie experience (in addition to the Friday night dinner included): $225 euro
- Private on-location film photoshoot with local professional photographer and artist: from $280 euro
- Additional day/night self guided $200 euro
- Or you may simply wish to book additional local activities upon arrival. Remember this short retreat is designed with your rest and reset in mind, along with integration time following your Spinal Energetics™️ and wellness mentoring sessions. There is no obligation to choose additional activities. You may simply want to enjoy quiet moments in the sea at the end of the street.
- It is a requirement that you have travel insurance to attend the retreat to ensure you are covered in the case of an unexpected event or emergency. There are several great companies I've personally used including Seven Corners and World Nomads. If you are booking by credit card, you could also check with your credit card provider if travel insurance is included in your policy.