5 Day Spinal Energetics™️ Nervous System Calibration Retreat - Align with Your True Self, Malta Copy Copy
5 Day Spinal Energetics™️ Nervous System Calibration Retreat - Align with Your True Self, Malta Copy Copy
Tigne, Sliema, Malta
Up to 1 in group
Open Dates
Retreat Highlights
- Energy Atelier is all about weaving wellness that is tailored to you. This intensive retreat is focussed on energy calibration with Spinal Energetics™️, sound healing, wellness mentoring and integration support, with plenty of time for you to reset and self-guide part of your stay.
- There is a full integration and exploration day with visits to sacred sites around Malta or the beautiful sister island, Gozo. Should you wish to arrange additional activities outside of the day retreat sessions you are welcome to do so independantly, however we recommend during the five days to take it easy and allow things to unfold as the purpose is for nervous system recalibration, integration and self care. Spinal Energetics sessions can take up to 72 hours to integrate, and the 2 sessions will be spaced apart accordingly.
- Returning to my ancestral roots of Malta last year and while a group wellness retreat on the gorgeous sister island Gozo, I included a much-needed solo retreat for myself, which gave birth to The Art of Being Retreat. Making Malta home in 2024, private retreats are now available.
- As a former artist, designer, entrepreneur, and wellness mentor, Energy Atelier takes pride in crafting a truly unique experience for deep rest, rejuvenation, and inspiration.
About this Retreat
Your Guides
Hi I'm Amber Ward, Energy Atelier. I'm your host and mentor at The Art of Being Retreat, Malta.
Having lived and worked in multiple countries serving diverse people, I’ve been known as an executive leader, mentor, facilitator and healer. Career roles include founder, co-founder and Chief Operating Officer within the wellness space. With an early career in professional design & art, my path has come full circle embodying the art of living - welcome to Energy Atelier.
When people asked about my work I often found myself responding with resumé achievements over the years, however I have a little secret sauce that’s been kind of underground - which is that I deeply understand energy. Personal energy, interpersonal energy and collective energy, and how these are the tangible foundations of both our personal and professional success.
Having overcome my own health and wellness challenges since a young age including hormonal imbalance, anxiety and nervous system dysregulation, post-viral fatigue, burnout and grief, as well as adaptability to live in multiple countries while founding and leading companies, I’ve learnt to embody adaptability, resilience, inner-peace and joy through holistic wellness.
As a Certified Practitioner of Coaching working with my intuitive sensitivities and experiential wisdom, where we meet is the place where I’ve synthesised my experience and the ways I’ve navigated the world. Having researched and practiced contemporary health & wellness and traditional wisdoms for over three decades, combined with business strategy and leadership experience, I bring a unique blend which has become the right mix for the clients I work with.
I’m an eternal student of energy and quantum consciousness with a holistic systems-thinking approach traversing science, neuroscience, physical and non-physical elements of energy that drive the human experience.
What methods to I work with?
Depending on the needs and goals of my clients, I work with practiced and proven tools from neuroscience, ancient wisdoms and contemporary holistic practices including bio-optimisation techniques that I have personally worked with and include in my daily practices, some for nearly three decades. Including but not limited to breathing techniques, meditation, mindfulness, visualisation, EFT, earthing, grounding, sound, movement, subtle energy tools and techniques, working with adaptogens and plant allies, nutrition, strategic lifestyle and environmental toxin audits and redesign, as well as being guided by clairsentience to provide intuitive guidance as appropriate. I am also currently training as a Spinal Energetics™️ practitioner.
Nearly a decade ago I developed a dynamic and holistic Energy Star™️ values model that guides people to not only identify and align with their values across five key dimensions, it also readily points to where misalignments may be and how to immediately course correct to values alignment with ease and empowerment.
Details of this retreat
Are you ready for some time out for yourelf, to replenish your nervous system and tend to your self care with some nurturing guidance?
This intensive daytime retreat incorporating Spinal Energetics, sound healing and wellness mentoring sessions with tools tailored to your needs is designed so you can enter a space of deep rest for self-healing, while being guided by a certified Spinal Energetics Practioner, certified coach and wellness mentor.
Join me, your host and wellness mentor, Amber Ward, for this intensive private wellness and energy healing daytime retreat held over five days for calibrating your nervous system for an energy reset while fully aligning with your true self.
Set aside daily demands for deep rejuvenation at this immersion hosted in the seaside neighborhood of Sliema on the beautiful Mediterranean island of Malta.
Enjoy the perfect time of year to pause, replenish your lifeforce, and rejuvenate your mind, body, and soul while receiving tools for connecting with yourself and your wellbeing, including Spinal Energetics™️ and sound healing.
Note: accommodation is arranged separatetly, An outline of daily sessions and workshops is outlined below.
This intensive daytime retreat incorporating Spinal Energetics, sound healing and wellness mentoring sessions with tools tailored to your needs is designed so you can enter a space of deep rest for self-healing, while being guided by a certified Spinal Energetics Practioner, certified coach and wellness mentor.
Join me, your host and wellness mentor, Amber Ward, for this intensive private wellness and energy healing daytime retreat held over five days for calibrating your nervous system for an energy reset while fully aligning with your true self.
Set aside daily demands for deep rejuvenation at this immersion hosted in the seaside neighborhood of Sliema on the beautiful Mediterranean island of Malta.
Enjoy the perfect time of year to pause, replenish your lifeforce, and rejuvenate your mind, body, and soul while receiving tools for connecting with yourself and your wellbeing, including Spinal Energetics™️ and sound healing.
Note: accommodation is arranged separatetly, An outline of daily sessions and workshops is outlined below.
Schedule
Your itinerary will be custom-designed once your booking is received and you've completed your questionnaire, taking your specific needs and lifestyle goals into account.
The general outline of the five day retreat is as follows:
Day 1: 2 hours
Meet in morning or afternoon depending on your arrival at Energy Atelier private studio or outdoors location, weather dependant
Intro / grounding and overview getting to know each other
Wellness mentoring & workshop
Day 2: 3 hours
Private Spinal Energetics consult session:
Initial Spinal Energetics and sound healing session
Integration
Wellness tools for integration
Day 3: 2 hours
Meet in morning at Energy Atelier private studio or outdoors location, weather dependant
Wellness mentoring & workshop
Day 4: full day, up to 8 hours
Fully guided exploration of Malta or sister island Gozo, visiting sacred sites and beautiful places in nature.
Wellness mentoring provided during the day as required.
Day 5: 2-3 hours
2nd Spinal Energetics and sound healing session
Integration
Wellness tools for integration
The general outline of the five day retreat is as follows:
Day 1: 2 hours
Meet in morning or afternoon depending on your arrival at Energy Atelier private studio or outdoors location, weather dependant
Intro / grounding and overview getting to know each other
Wellness mentoring & workshop
Day 2: 3 hours
Private Spinal Energetics consult session:
Initial Spinal Energetics and sound healing session
Integration
Wellness tools for integration
Day 3: 2 hours
Meet in morning at Energy Atelier private studio or outdoors location, weather dependant
Wellness mentoring & workshop
Day 4: full day, up to 8 hours
Fully guided exploration of Malta or sister island Gozo, visiting sacred sites and beautiful places in nature.
Wellness mentoring provided during the day as required.
Day 5: 2-3 hours
2nd Spinal Energetics and sound healing session
Integration
Wellness tools for integration
Note: Schedule is approximate and may change
Getting Here
Amber Ward Energy Atelier, Tigne, Sliema, Malta
Directions
If you are travelling internationally, it's recommended you arrive in Malta in the morning or the day before the retreat start date to ensure you check-in to the retreat on your scheduled morning.
Accommodation
5 Day Retreat Intensive
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
The Art of Being Retreat is hosted in a beautiful private wellness sanctuary in the premier seaside neighbourhood of Tigne, Sliema, located in the side-street across from much-loved beaches on the beautiful island of Malta. You'll feel at home having access to the wellness space and back garden during your scheduled session times.
What's Included
- The Spinal Energetics™️ nervous system calibration five day intensive retreat is hosted exclusively from a high-end private sanctuary, supporting your healing and rejuvenation during your visit.
- Take the backpack of everyday responsibilities off your shoulders, exhale, and surrender to a complete energy reset by the sea. Return home with a new sense of aliveness, embodied wisdom, a full heart, and a wellness toolkit to support your lifeforce for a lifetime.
- With nearly 10 years of experience as a wellness mentor, having practiced and studied wellness tools for over 30 years, I also have over 20 years of leadership experience, including COO in wellness and tech startups.
- I offer the perfect daytime retreat for entrepreneurs, founders, leaders, and those in service to others to set aside daily responsibilities, release the pressure, recalibrate, and give themselves space to replenish their energy and lifeforce—the source of personal and professional success.
- Check out my teacher profile for more details on my expertise and the wellness tools we'll work with during your daytime retreat sessions.
- Please note this retreat is offered as a daytime retreat, exclusive of accommodation. There is a beautiful hotel on the same street with reasonable pricing options, as well as other excellent accommodation options other guests have used before, during and after there stay. I have provided a list of options below for you to independently enquire.
What's Not Included
- Flights costs
- Airport transfers (this can be arranged for the cost of the transport booking / $40 euro each way)
- Travel insurance
- Any visa fees
- Please note this retreat is offered as a daytime retreat, exclusive of accommodation. The following accommodations are located within moments of the wellness studio:
- Our clients recommend:
- Fort40 is a private guesthouse located 2 minutes walk from the Energy Atelier studio, which hosts accommodation facilities for retreat clients. Located in the prime location of Tigne Point, Sliema, the contemporary guesthouse provides brand new private queen sized suites with ensuites, plus a balcony. There are shared kitchen and dining facilities on the ground level. With only two suites per floor, Energy Atelier clients find Fort40 quiet, fresh, cozy and clean, with comfortable beds, breakfast and excellent customer service ensuring guests are happy throughout their stay. Rates vary through the year, with availability as per the Fort40 website https://www.fort40.com/know-the-fort/
- 1926 Le Soleil is a boutique hotel and spa located on the same street: https://1926lesoleil.com/