Hormonal Transformation Retreat for Women 40plus

Simona is a holistic nutritionist, menopause coach and aesthetic consultant with years of experience in the field. She is a developer of body2balance method for healthy lifestyle and longevity, an integral part of her work is to coach clients with Hashimoto, menopause, skin issues and weight-management. She helps women 40+ to get fitter faster without pharmacy fixes and spending money and time on products and methods which do not really work. Simona teaches women to see that small changes in three vital areas, like nutrition, sleep and movement, can have a big impact on their quality of life. Simona holds a degree from the Academy of Naturopathy in Switzerland and studied as an aesthetic consultant with Cindy Jackson in London. She enjoys learning and broadening horizons of the practice to always provide a holistic view of her clients' health and health problems. Simona speaks German, Czech and English

Ludmila is a master of women’s practices, a Feminine coach, Kundalini yoga teacher, sound healer and tantric numerologist. She has been exploring Herstory and traditional ways how women exercised, cared for themselves, and used the wisdom of Mother Earth, and how the effects of ancient practices are evidenced now by contemporary science. Ludmila’s main belief is that we are our own medicine, and we are the ones who can bring this medicine in to heal our families and to heal the world. Ludmila is the renowned founder of The New Feminine. During her life journey, Ludmila worked in computer science, arts and professional services in the City of London, which led her to understanding the complexities, strengths and potential for modern women. She is a facilitator of women's circles and retreats, holding space for women to embrace their unique gifts of womanhood while rediscovering an innate feminine power. Qualified with 800h Kundalini Yoga training with ANS, France, Kundalini Yoga as Medicine, Mandala Dance, Universal Healing Rays and Theta Healing.A member of Kundalini Yoga Teacher’s Association (KYTA). Completed 12 Virtues of Leadership programme and Women Centered Coaching training. Core member of FemmeQ and Founding Mothers for Planetary Peace, and Future Humans networks. Ludmilla is a visionary entrepreneur, Ludmila is a coach, a somatic teacher, a spiritual mentor, and a community leader. She is a facilitator and an active contributor of women’s local and global networks, including ‘FemmeQ’, ‘Future Humans’, and ‘Founding Mothers for Planetary Peace Movement’. During her life journey, she worked in computer science, arts and professional services in the City of London, which led her to understanding the complexities, strengths and potential for modern women. Ludmila is a passionate advocate for self-leadership and creative collaborations as the ways to bring a feminine perspective into every sphere of life to create a harmonious thriving future for all. Ludmila speaks Russian, Ukrainian and English.