Weekend Integral Healing Program | Pondicherry | India

Location icon
Matriniketan, Sri Aurobindo Society, Puducherry, Maravadi Street, Kuruchikuppam, Puducherry, India
Users icon
Up to 6 in group
Date
September 27 - 29, 2024

Retreat Highlights

  • The features and benefits of Uditam’s 7-day health and wellness retreat are unparalleled. The comprehensive program brings a wide benefits that last for a lifetime with practice. It is a way of life going forward for participants.
  • The Practices
  • - Yogasanas & Bandha
  • - Pranayama
  • - Tratak
  • -Meditation
  • - Yoga Nidra
  • Your Takeaways
  • - Relaxation & Mindfulness
  • - Stress Management
  • - Improved Food & Digestion
  • - Peaceful Sleep
  • - Natural Therapy

About this Retreat

Your Guides

Details of this retreat

The Uditam 2-day program, offered by the Sri Aurobindo Society in Pondicherry, is designed to help participants achieve holistic well-being. It focuses on creating harmony between the body, mind, and spirit through practices like yoga, pranayama, meditation, and natural therapies. The program is held at a serene beachfront facility, providing an ideal environment for deep inner work. Participants can expect to learn techniques for stress management, improved sleep, and overall life balance, making it a transformative experience that promotes lasting peace and wellness.

Schedule

07.30 to 09.00 am: Yoga practices
09.00 to 10.00 am: Breakfast
10.00 to 11.00 am: Meditation session
11.00 to 12.00 pm: Relaxation, Sound Therapy
12.00 to 01.00 pm: Lunch followed by yogic practices to enhance digestion
01.00 to 02:15 pm: Rest
02:15 to 03:00 pm: One-on-one session
03.00 to 03.45 pm: Theory and explanation of preventive practices
03.45 to 04.00 pm: Break
04.15 to 05.00 pm: Balancing postures
05.00 to 06.30 pm: Group discussion
06.30 to 07.30 pm: Dinner-followed by yogic practices to enhance digestion
07.30 to 08.00 pm: Trataka (gazing)
08.00 to 09:00 pm: What to read before sleep. How to sleep, Yog Nidra - preparing for entering into sleep and final offering to the Divine for the day
Note: Schedule is approximate and may change

Getting Here

Location icon Institute of Integral Healing, Matriniketan, Sri Aurobindo Society, Puducherry, Maravadi Street, Kuruchikuppam, Puducherry, India

Directions

Pondicherry Airport, Chennai International Airport

Accommodation

Matriniketan likely offers a range of accommodation options to suit different preferences and budgets. These might include: Single Rooms: Private rooms with ensuite or shared bathroom facilities(King size bed) Double Rooms: Rooms with two beds, often suitable for family sharing. This room has a King size bed and a single bed. Common Amenities: - Comfortable bedding - Essential furniture (bed, wardrobe, bedside table) - Clean and well-maintained bathrooms (shared or ensuite) - Adequate ventilation and natural light The rooms are likely designed to create a peaceful and conducive environment for relaxation and rejuvenation.

1 Participant - The option listed is all-inclusive, covering the program, lodging, and meals.
2 Participants - The option listed is all-inclusive, covering the program, lodging, and meals.
3 Participants - The option listed is all-inclusive, covering the program, lodging, and meals.

Venue & Amenities

Venue & Amenities
A/C in Rooms icon A/C in Rooms
Free Wifi icon Free Wifi
Spa icon Spa
Sauna icon Sauna
Pool icon Pool
Towels icon Towels
Free Parking icon Free Parking
Kitchen icon Kitchen
Tour Assistance icon Tour Assistance
Hot Tub icon Hot Tub
Coffee/Tea icon Coffee/Tea
Cafe icon Cafe
Restaurant icon Restaurant
Fitness Center icon Fitness Center
Yoga Studio icon Yoga Studio
Housekeeping icon Housekeeping
Bicycles For Rent icon Bicycles For Rent
Physical Spaces at Matriniketan

Yoga Shala: A dedicated space for yoga practices, offering a serene atmosphere.
Meditation Hall: A quiet room for meditation and introspection.
Dining Hall: A communal area for meals and social interactions.
Accommodation: Comfortable rooms and dormitories for participants.
Outdoor Spaces: Gardens, terraces, and beachfront areas for relaxation and nature connection.
Treatment Rooms: Spaces for individual healing sessions and therapies.

Meals

Menu Types

Satvik Food

What's Included

  • - Satvik Meals will be served: breakfast, lunch, dinner
  • - Accommodation included based on number of participants
  • - 2 Nights & 3 Days

What's Not Included

  • - Airfare not included
  • - Transportation(pick-up and drop-off) not included

Customer Reviews

No reviews available.