Amalfi Coast Italian Adventure: Yoga + Coast + Cuisine

the magical amalfi coast of italy calls to us in our dreams. the dazzling blue water, rocky cliffs, colorful villages, terraced orchards and mouthwatering food are just a few parts of what makes this place a land like no other.

yoga overlooking the sea each morning.

walks along paths bursting with wisteria, bougainvillea and oleander.

tastings of wine, pizza, pasta and lemons.

learning about and experiencing firsthand the amazing flavors of this region.

daily meals from award-winning restaurants to family farms and kitchens.

boating to positano.

swimming in the crystal waters.

this retreat is a slice of italian heaven all for you to absorb and digest.

Praiano is a small town perched on the rocky cliffs of the celebrated Amalfi Coast that offers vistas of unparalleled beauty and a leisurely pace of life. The quiet fishing village of Praiano is packed with sleepy charm and local flavor that can sometimes be hard to find along the well-beaten path of the Amalfi Coast. Praiano is a town of locals, and when you go out to eat, you’ll actually hear Italian being spoken at the tables next to you.

Our home for the week will be an amazing hotel in the beautiful town of Praiano.

ALL ROOMS THIS RETREAT ARE SEA VIEW WITH PRIVATE BALCONIES!

The hotel boasts a wonderful terrace with a panoramic view and swimming pool. Their veranda restaurant is surrounded by the intense colors of the hills and the sea. From the pool, there are incredible views of the ocean, the coast and the islands of Li Galli.

With plenty of sun loungers, citrus trees, and a short walk to the beach, our home for the week will make you want to stay much longer. All rooms have a balcony overlooking the ocean and classic Amalfi décor, traditional furniture and majolica tiles.

Praiano is one of the favored towns on the Amalfi coast for it's location and proximity to the more popular tourist-destinations of Positano and Amalfi, but without the bustling crowds. Flanked on both ends by some of the coast's most amazing coves, this town is the perfect place to retreat!

Our day trips will allow us to experience the many unique landscapes and activities that this area has to offer. We will begin our week in the town of Amalfi with a tour of a family-run lemon farm with some tastings of this star flavor of the region, as well as time to explore the sites of the town. Our week will include opportunities to not only learn about but also to try our hand at making some sumptuous bites - from a a pizza making class and an amazing “gastrotrekking” experience where we’ll walk and explore the villages above the cliffs for this includes a guided foraging walk to gather our ingredients before a cooking class and lunch. One day will include a private boat ride to Positano where we can have free time to explore this famous seaside town, and then our boat ride back where we’ll make some stops for swims in hidden bays and even visit some grottos on the side of the breathtaking cliffs. Our week will include a way to unwind with massage treatments, free time for a beach visit or just relaxing by the pool and a winery visit and tasting dinner.

Healthful, vegetarian* food is part of the retreat experience, including breakfast and dinner daily, as well as selected lunches. We've carefully chosen delicious and fresh meals from renowned restaurants and chefs that will give guests an expansive experience of the cuisine. Our dinners will include a few multi-course tasting menus, as well as regional specialties throughout the week. We'll experience tastings from nearby areas where certain local delicacies are produced, like rocky vineyards and small family kitchens. And while on-site, we'll dine in the hotel's dining room or outside sea-view terrace.

*Breakfast is an open menu with all diets being represented, so for non-vegetarians there are options of some other proteins as well. Plus a couple of the provided meals will have an option for seafood, and of course guests can choose whatever they prefer from menus when we are on our own for a few meals.

Each morning, we will rise with the sun and enjoy a ninety minute vinyasa flow style yoga practice overlooking the Tyrrhenian Sea. Vinyasa flow yoga is a non-hot yoga class that involves linking a series of poses together using breath techniques. The goal is to transition between postures with intention and flow, rather than holding a pose for a long time. Inhale is often used for one movement and exhale for the next. It is a physical practice that includes poses like downward dog, chatarunga, balancing postures and more challenging poses for the body and mind. The classes taught on the retreat are designed to be adaptable for most practitioners, but it will be not taught as beginner yoga, so at least six months of a regular practice is highly recommended for the retreat.

Jen has teamed up with Eat.Pray.Move to help design the most authentic retreat with trusted partners they have been in relationship for years.



EAT . PRAY . MOVE .



LEADER IN THE WELLNESS INDUSTRY SINCE 2011

EAT PRAY MOVE offers boutique, luxury wellness retreats and holidays around the world. We design curated experiences - including yoga, meditation, culinary adventures, exploration, art, photography, and so much more.

Our award-winning wellness-focused retreat and holiday destinations include:

Italy, Morocco, Portugal, Iceland, Spain, France, and beyond.

6 days / 5 nights (May 18-23, 2025)

Inclusive Retreat Price = $4045 (shared room*), +$950 (single room supplement)



ALL ROOMS ARE SUPERIOR, SEAVIEW, AND WITH PRIVATE BALCONIES

Deposit to hold space = $950

Max # Guests = 14



Many of our guests come alone and we match up based on guest profile

** 50% of final balance due 120 days before retreat start date, and remaining 50% due 60 days before retreat start date.



Read full cancellation policy in our Terms & Conditions.

INCLUDED*:



Hotel accommodation (spacious bedrooms each with private bathrooms, linens)

Daily Breakfast

Selected Lunches and Dinners and Aperitivi

Transportation to/from day trips

Daily meditation and yoga class

Use of hotel amenities (pools, relax rooms, etc.)

Tasting menu dinner + wine pairings

Regional Tasting Tours - lemon farm, foraging, etc

Pizza Making Class

Wine tasting dinner

Visit to Amalfi

Visit to lemon farm with tour and tasting

Visit to Positano

Private boat tour of coast

"Gastro trekking" + cooking class + lunch

Group transfer from Naples on start/end days of retreat

Spa treatment

Taxes

* airfare not included

**activities may change based on weather or unforeseen circumstances



TRAVEL:

Located next to Positano and nearby Sorrento, Praiano is a convenient drive from Naples airport or train station

AIRPORTS: Naples International Airport (NAP), Rome Fiumicino Airport (FCO)

Group transfer provided from Naples on start/end day of the retreat. Rome is an easy train ride to Naples and details/recommendations will be provided. ARRIVAL pick up with be at 2pm on start day, and DEPARTURE from hotel will be at 10am on end day. For guests arriving at other times, we can provide recommendations for a private driver or public transportation.



SUGGESTED PACKING:

Besides the basic packing and travel needs, here are a few things to think about bringing with you.

* YOGA MATS ARE PROVIDED *

Bathing suit (on-site pool, beaches)

Yoga clothes

Personal yoga props (blocks, straps, etc.)

Plug adaptors / converters

Comfortable walking shoes

Journal