4 Weeks - Performance Program in Bali

This is an outline of how your day will look during the retreat.

Here are the directions from Ngurah Rai International Airport to Jl. Segara Wangi No.36, Jimbaran, Kuta, Kabupaten Badung, Bali 80361:

1. Exit the airport: After leaving the airport, head south on Jalan Airport Ngurah Rai.

2. Turn left onto Jalan Raya Uluwatu: Follow the signs towards Jimbaran.

3. Turn right onto Jalan Segara Wangi: Keep an eye out for signs as you near Jimbaran Bay. Follow Jalan Segara Wangi until you reach No. 36.

Pronoia Resort is about 10 minutes from Ngurah Rai International Airport.

Pronoia brings training, recovery and daily life together to help you make meaningful progress while feeling more at ease. Training, recovery, nutrition, sleep and focused work are coordinated around your priorities, with experienced human guidance. No specific level is required for Fitness & Yoga.

All our meals are healthy and nutritious, we also offer customized diet plans based on guests requests ( Mediterranean, ketogenic , paleo etc.)

• Airport pickup and drop-off
• A welcome meal at Azure Beach Restaurant
• An individual weekly structure
• A short structured check-in each day on sleep, energy, readiness and soreness
• Full training and recovery access
• Unlimited fitness classes
• Unlimited yoga classes
• Sauna, cold plunge and bodywork
• Three meals per day and snacks
• Coworking and private-call spaces
• A departure review
• A written 12-week continuation protocol
• One follow-up or reassessment within 12 weeks
• Your next review date arranged before departure
• Per 7 nights: 1 Performance Baseline and marker review, 2 private coaching sessions, 1 bodywork session, 1 massage, 1 organised adventure.

What's Not Included

• Airfare
• Travel insurance
• Personal expenses (e.g., souvenirs, extra meals)
• Visa fees (if applicable)