Goddess Yoga Retreat
Goddess Yoga Retreat
Nalanda Retreat, Goa, Junas Waddo, Mandrem, Goa 403527, India
Up to 15 in group
January 11 - 18, 2025
Retreat Highlights
- Goddess Yoga Retreat - 7 days of Glow-up in Paradise
About this Retreat
Your Guides
I’m Sonal Paladini, born and raised in India and now living in Germany.
I was introduced to Yoga from the time I was a kid. But it wasn’t until I was in my 20s that my regular practice began and developed.
I just turned 40, I’m a mother and a small business owner who spends long hours working on the laptop.
What started as a basic morning movement developed into a daily habit and then began my journey towards deepening my Yoga practice, doing my intensive 200-hour Yoga Teachers Training in India and learning about the ancient practices, Yoga philosophy, and principles.
Over the years of teaching Yoga, I have found ways to make the classes highly enjoyable and fulfilling for my participants so that they keep coming back.
My teaching style is a blend of ancient Yoga traditions and modern practices. I infuse elements of mindful movements, breathing techniques, self-love, and gratitude in my Yoga classes. I enjoy inversions and backends. I incorporate them in my flows to make them beginner-friendly and also add elements of challenges for advanced practitioners.
Details of this retreat
The “Goddess Yoga Retreat”, isn’t just about Yoga but finding your inner Goddess with the help of movement, meditation, breath-work, and other rituals.
Expect a massive glow-up with daily face Yoga, Affirmations for abundance, and an ecstatic dance ritual to find your most powerful and confident version. Post our yoga practice, we will take saltwater dips in the ocean for grounding.
Expect a massive glow-up with daily face Yoga, Affirmations for abundance, and an ecstatic dance ritual to find your most powerful and confident version. Post our yoga practice, we will take saltwater dips in the ocean for grounding.
Schedule
8:00 am - Tea / Coffee
8:30 am to 10:00 am Pranayama (Yogic breath work) & Gratitude affirmations, Morning Yoga Class (Vinyasa Yoga, Hatha Yoga with 5 min Face Yoga)
11 am - Brunch (Buffet Style with European and Indian food)
Free Time
5:30 pm to 6:30 pm - Sunset Yoga (Yin Yoga or Light Mandala-Based Yoga with a view of the sunset - depending on the day)
7 pm - Dinner (Buffet Style with European and Indian food)
POST DINNER
Ecstatic Dance Ritual (on 2 nights)
Full Moon Ceremony (on 1 night)
Sound Healing Mediation (on 1 night)
Yoga Nidra for Sleep (on 1 or 2 nights)
Beach Bonfire (on 1 night)
Live Music evening out (on the last night)
8:30 am to 10:00 am Pranayama (Yogic breath work) & Gratitude affirmations, Morning Yoga Class (Vinyasa Yoga, Hatha Yoga with 5 min Face Yoga)
11 am - Brunch (Buffet Style with European and Indian food)
Free Time
5:30 pm to 6:30 pm - Sunset Yoga (Yin Yoga or Light Mandala-Based Yoga with a view of the sunset - depending on the day)
7 pm - Dinner (Buffet Style with European and Indian food)
POST DINNER
Ecstatic Dance Ritual (on 2 nights)
Full Moon Ceremony (on 1 night)
Sound Healing Mediation (on 1 night)
Yoga Nidra for Sleep (on 1 or 2 nights)
Beach Bonfire (on 1 night)
Live Music evening out (on the last night)
Note: Schedule is approximate and may change
Getting Here
Sonal Kwatra Paladini, Nalanda Retreat, Goa, Junas Waddo, Mandrem, Goa 403527, India
Directions
In order to arrive in Goa from another country, there may not be a direct flight to Goa. You can opt for a flight with a quick change in Delhi (like Air India) or you can take a break in Delhi or Mumbai. Delhi or Mumbai can be stressful if it is your first time in India, so consider flying to Goa directly.
Accommodation
You can book a private room, a twin share room, a triple share room, or even a beachside room. All the rooms have a private bathroom, private balcony, Air Conditioner, hot water shower, and kettle for tea/coffee.
Twin Share Early Bird
Triple Share Early Bird
Early Bird Single
Twin Share Beach Side
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Nalanda Retreat is situated on one of Goa’s cleanest and most beautiful beaches which is away from massive crowds. This retreat venue has a perfect setting designed to invoke a sense of calm and inner bliss.
This seaside getaway has beautifully designed rooms and a beachfront restaurant where you will be eating your brunch (post-morning vinyasa) and dinner (post-evening stretching session).
This seaside getaway has beautifully designed rooms and a beachfront restaurant where you will be eating your brunch (post-morning vinyasa) and dinner (post-evening stretching session).
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
What's Included
- Room – single, double, or triple share, based on your preferences,
- Buffet-style Brunch and Dinner in a lovely beachfront restaurant,
- Tea, Coffee and Water,
- Two Yoga Classes per day, (Morning vinyasa yoga, evening relaxing stretch),
- Daily Pranayama (breath-work) / Meditation,
- Daily affirmations,
- Use of Yoga mats, blocks, and belts at the venue,
- Use of the Swimming Pool at the venue.
- Excursion to a lovely sweet water lake that’s surrounded by palm trees.
- Live music night out on the last evening – the host will cover the cost of one drink per person.
What's Not Included
- Any food and beverage items apart from the already included two buffet style meals per day,
- Flights,
- Visa,
- Ayurvedic Massage Treatments (but we can help you with a discount),
- Alcoholic drinks,
- Excursions other than the ones that are already mentioned.
- Airport Taxi.
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