Stress Release & Emotional Balance Retreat
Stress Release & Emotional Balance Retreat
Nalanda Retreat, Junaswaddo, Mandrem Beach, North Goa, Goa 403527, India
Up to 20 in group
8 Days Package (7 nights)
Retreat Highlights
- Daily gentle yoga and mindful movement
- Guided meditation and mindfulness practices
- Breathwork for relaxation and inner calm
- Yoga Nidra and deep relaxation
- Sound healing sessions
- Stress-management and wellness sessions
- Beach walks and nature connection
- Nourishing vegetarian and vegan meals
- Personal reflection and quiet time
- Peaceful beachfront retreat environment
- Time away from digital and everyday distractions
- Practical tools for maintaining emotional balance after the retreat
About this Retreat
Dr. Kiran S is a dedicated Ayurvedic Physician (BAMS) with expertise in classical Ayurveda, Panchakarma therapies, and personalized holistic healthcare. At Nalanda Retreat, he designs individualized wellness programs that integrate Ayurvedic consultations, therapeutic treatments, herbal medicine, nutrition, and lifestyle guidance to help guests restore balance, vitality, and long-term well-being.
With clinical experience in Ayurvedic hospitals and wellness retreats, Dr. Kiran has treated a wide range of conditions including digestive disorders, metabolic imbalances, musculoskeletal pain, stress-related illnesses, skin conditions, autoimmune disorders, hormonal health concerns, and lifestyle diseases.
His expertise includes Panchakarma therapies such as Virechana, Basti, Nasya, Rakthamokshana, Agnikarma, and Rasayana rejuvenation therapies, with a strong focus on addressing the root cause of illness rather than simply relieving symptoms.
At Nalanda Retreat, Dr. Kiran combines authentic Ayurvedic wisdom with compassionate, patient-centered care to create transformative wellness experiences.
His personalized approach empowers guests to improve digestion, reduce stress, restore energy, and develop sustainable lifestyle habits that support lifelong health and holistic wellbeing.
Dr. Sanchitha Sajith is a dedicated Yoga and Naturopathy Doctor (BNYS) with a passion for helping people restore their health through natural and holistic healing.
At Nalanda Retreat, she works closely with guests to create personalized wellness journeys that combine yoga therapy, naturopathy, therapeutic nutrition, mindfulness, and healthy lifestyle practices based on each individual's unique needs.
With clinical experience in integrative hospitals, wellness centres, and yoga therapy programs, Dr. Sanchitha has supported individuals with digestive disorders, stress, hormonal imbalances, obesity, musculoskeletal conditions, and other lifestyle-related health concerns.
Her compassionate and evidence-informed approach focuses on helping guests improve physical health, emotional wellbeing, and long-term vitality through sustainable lifestyle changes.
At Nalanda Retreat, she guides guests through wellness consultations, yoga and breathwork sessions, naturopathic therapies, and personalized health education, creating a supportive environment where every guest feels cared for, empowered, and inspired to continue their wellness journey beyond the retreat.
Details of this retreat
Take a meaningful pause from the pressures of everyday life and reconnect with a calmer, more balanced you at Nalanda Retreat in beautiful Mandrem, Goa.
The Stress Release & Emotional Balance Retreat is designed for people who feel mentally exhausted, overwhelmed or disconnected from themselves and are looking for time to slow down, recharge and develop healthier habits for emotional well-being.
Through a combination of gentle yoga, meditation, breathwork, mindfulness, Yoga Nidra, sound healing, nature experiences and nourishing food, this retreat creates a supportive environment for relaxation and self-reflection.
Set beside the peaceful Arabian Sea, Nalanda Retreat provides the ideal space to step away from daily responsibilities and reconnect with your body, breath and mind. Participants will have time for guided wellness sessions as well as personal relaxation, beach walks and quiet reflection.
The retreat is suitable for professionals, teachers, healthcare workers, entrepreneurs and anyone looking for a peaceful reset from a demanding lifestyle.
The Stress Release & Emotional Balance Retreat is designed for people who feel mentally exhausted, overwhelmed or disconnected from themselves and are looking for time to slow down, recharge and develop healthier habits for emotional well-being.
Through a combination of gentle yoga, meditation, breathwork, mindfulness, Yoga Nidra, sound healing, nature experiences and nourishing food, this retreat creates a supportive environment for relaxation and self-reflection.
Set beside the peaceful Arabian Sea, Nalanda Retreat provides the ideal space to step away from daily responsibilities and reconnect with your body, breath and mind. Participants will have time for guided wellness sessions as well as personal relaxation, beach walks and quiet reflection.
The retreat is suitable for professionals, teachers, healthcare workers, entrepreneurs and anyone looking for a peaceful reset from a demanding lifestyle.
Schedule
6:30 AM – Morning tea and quiet preparation
7:00 AM – Guided meditation and breathwork
7:30 AM – Gentle yoga and mindful movement
9:00 AM – Nourishing breakfast
10:30 AM – Personal time / beach walk / relaxation
12:00 PM – Stress-management and mindfulness session
1:00 PM – Lunch
2:00 PM – Rest and personal reflection
4:00 PM – Wellness workshop or somatic practice
5:30 PM – Restorative yoga / Yoga Nidra
6:30 PM – Sunset meditation or sound healing
7:30 PM – Dinner
8:30 PM – Journaling, reflection or quiet time
7:00 AM – Guided meditation and breathwork
7:30 AM – Gentle yoga and mindful movement
9:00 AM – Nourishing breakfast
10:30 AM – Personal time / beach walk / relaxation
12:00 PM – Stress-management and mindfulness session
1:00 PM – Lunch
2:00 PM – Rest and personal reflection
4:00 PM – Wellness workshop or somatic practice
5:30 PM – Restorative yoga / Yoga Nidra
6:30 PM – Sunset meditation or sound healing
7:30 PM – Dinner
8:30 PM – Journaling, reflection or quiet time
Note: Schedule is approximate and may change
Getting Here
Nalanda Retreat , Nalanda Retreat, Junaswaddo, Mandrem Beach, North Goa, Goa 403527, India
Directions
Nalanda Retreat is located on Mandrem Beach in North Goa. The nearest international airport is Manohar International Airport (Mopa – GOX), approximately 40 minutes by road. Goa International Airport at Dabolim (GOI) is approximately 2 hours away. Thivim Railway Station is around 45 minutes by taxi. Airport and local transfers can be arranged upon request.
Accommodation
Our accommodations combine coastal comfort with traditional Indian craftsmanship. Guests can choose from comfortable Beachside Classic, Beachside Heritage and Hillside Heritage rooms, with spacious interiors, private bathrooms, air conditioning and thoughtfully designed spaces for rest and relaxation. The property offers 65 rooms surrounded by tropical greenery, with selected rooms featuring balconies, outdoor seating and peaceful garden, pool or beach surroundings.
Program Price
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Nalanda Retreat is a peaceful beachfront wellness sanctuary located on Mandrem Beach in North Goa. Surrounded by tropical greenery and just steps from the Arabian Sea, the property offers dedicated yoga and meditation spaces, beautiful gardens, wellness areas, a swimming pool and a beachfront restaurant. Our oceanfront shalas provide an inspiring setting for yoga, meditation, workshops and transformational retreat experiences.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Fresh, nourishing vegetarian and vegan cuisine inspired by natural, wholesome ingredients, with options for Ayurvedic, gluten-free and dairy-free dietary preferences.
What's Included
- Accommodation at Nalanda Retreat
- Daily yoga and meditation sessions
- Guided breathwork and mindfulness practices
- Yoga Nidra / relaxation sessions
- Sound healing session
- Wellness and stress-management sessions
- Nourishing vegetarian meals as per the selected package
- Access to yoga and meditation spaces
- Beach access
- Swimming pool access
- Free Wi-Fi
- Housekeeping
- Personal time for relaxation and reflection
What's Not Included
- Airfare and international flights
- Airport transfers unless specifically included in the retreat package
- Personal expenses
- Spa and additional wellness treatments
- Laundry services
- Additional excursions and adventure activities
- Alcoholic beverages
- Travel insurance
- Visa and immigration expenses
- Any activities or services not specifically mentioned as included
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