One-Day Reset: Rapid Body & Mind Reboot (1-Day)
One-Day Reset: Rapid Body & Mind Reboot (1-Day)
MGM Wellness Clinic, Abu AR Rish Bahri, New Aswan, Egypt
Up to 15 in group
Open Dates
Retreat Highlights
- A perfectly curated one-day wellness escape in iconic Aswan
- Morning yoga and InBody assessment to awaken and align your body
- Core Flow or Flexibility Flow class tailored to your needs
- Mindfulness meditation and Pranayama breathwork for mental clarity
- Acupuncture or dry cupping for deeper therapeutic restoration
- Full access to our boutique gym facility with personal induction
- Aerial yoga or Aerial Arts for a truly unique movement experience
- A sunset boat ride on the Nile to close your day in pure magic
About this Retreat
Details of this retreat
Some of the most powerful transformations happen in a single day. The Day-Treat at MGM Wellness Clinic in Aswan is a carefully curated one-day wellness escape designed for those with limited time but an unlimited desire to feel their best. From morning yoga and fitness to afternoon mindfulness and evening aerial arts on the Nile, every hour of your day has been thoughtfully crafted to restore energy, reduce stress, and leave you feeling completely renewed. This is your permission to slow down — and make the most of every moment.
Schedule
Morning: Awaken & Align
Your Day-Treat begins as the sun rises over Aswan. This morning block is designed to gently awaken your body, establish your wellness baseline, and set a clear, energized intention for the day ahead.
Yoga session — a grounding morning practice to open the body and calm the mind
InBody assessment — a precise measurement of your body composition and health baseline
Core Flow or Flexibility Flow class — selected according to availability and your personal preference
Afternoon: Restore & Rebalance
As the day reaches its warmth, your focus shifts inward. This afternoon block combines breathwork, mindfulness, and therapeutic treatments to deeply restore your nervous system and rebalance your energy.
Mindfulness meditation — a guided session to quiet mental noise and cultivate inner stillness
Pranayama breathwork — ancient breathing techniques to regulate energy, reduce stress, and sharpen focus
Gym induction and full access to our boutique gym facility
Pranayama, Acupuncture, or Dry Cupping — a restorative therapy session selected according to availability
Evening: Soar & Celebrate
Your Day-Treat closes in the most memorable way possible — high above the ground and out on the water. This final block is a celebration of everything your body and mind have accomplished today.
Aerial Yoga or Aerial Arts session — a gravity-defying, joyful movement experience unlike anything else
Sunset boat ride on the Nile — watch Aswan's golden light fade over the river as your perfect day draws to a close
Your Day-Treat begins as the sun rises over Aswan. This morning block is designed to gently awaken your body, establish your wellness baseline, and set a clear, energized intention for the day ahead.
Yoga session — a grounding morning practice to open the body and calm the mind
InBody assessment — a precise measurement of your body composition and health baseline
Core Flow or Flexibility Flow class — selected according to availability and your personal preference
Afternoon: Restore & Rebalance
As the day reaches its warmth, your focus shifts inward. This afternoon block combines breathwork, mindfulness, and therapeutic treatments to deeply restore your nervous system and rebalance your energy.
Mindfulness meditation — a guided session to quiet mental noise and cultivate inner stillness
Pranayama breathwork — ancient breathing techniques to regulate energy, reduce stress, and sharpen focus
Gym induction and full access to our boutique gym facility
Pranayama, Acupuncture, or Dry Cupping — a restorative therapy session selected according to availability
Evening: Soar & Celebrate
Your Day-Treat closes in the most memorable way possible — high above the ground and out on the water. This final block is a celebration of everything your body and mind have accomplished today.
Aerial Yoga or Aerial Arts session — a gravity-defying, joyful movement experience unlike anything else
Sunset boat ride on the Nile — watch Aswan's golden light fade over the river as your perfect day draws to a close
Note: Schedule is approximate and may change
Getting Here
MGM Wellness Cinic, MGM Wellness Clinic, Abu AR Rish Bahri, New Aswan, Egypt
Directions
The distance from Aswan International Airport (ASW) to the resort is approximately 18 kilometers (11.5 miles).
By car, the journey typically takes around 18 minutes, depending on traffic conditions.
By car, the journey typically takes around 18 minutes, depending on traffic conditions.
Accommodation
Deluxe Room Nile View • These ultra spacious rooms come with a stunning Nile River view and are equipped with sustainable bathroom VIP amenities. • Amenities • Toiletry Essentials (Hair Dryer, Make-up Mirror, Personal Bathroom Scale) • Minibar & Refrigerator • In-room Safe Box • Sustainably sourced coffee and tea making facilities • Writing Desk • Free High-speed Wireless Accommodation provided by The Zen Wellness Resort
Program Price
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Where the Nile Meets Stillness
renewable energy and built with sustainable materials, our villas offer a cozy, luxurious sanctuary perfectly positioned to capture the timeless views of the Nile. The space is designed to feel like a natural extension of the riverbank, inviting you to feel instantly grounded and connected to the ancient landscape.
-Deluxe Room
These ultra spacious rooms come with a stunning Nile River view and are equipped with sustainable bathroom VIP amenities.
-A
renewable energy and built with sustainable materials, our villas offer a cozy, luxurious sanctuary perfectly positioned to capture the timeless views of the Nile. The space is designed to feel like a natural extension of the riverbank, inviting you to feel instantly grounded and connected to the ancient landscape.
-Deluxe Room
These ultra spacious rooms come with a stunning Nile River view and are equipped with sustainable bathroom VIP amenities.
-A
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Our restaurant’s culinary concept embodies farm-to-table practices, tailored nutrition plans, and a commitment to fresh, local, and organic ingredients.
What's Included
- Yoga session — a grounding morning practice to open the body and calm the mind
- InBody assessment — a precise measurement of your body composition and health baseline
- Core Flow or Flexibility Flow class — selected according to availability and your personal preference
- Mindfulness meditation — a guided session to quiet mental noise and cultivate inner stillness
- Pranayama breathwork — ancient breathing techniques to regulate energy, reduce stress, and sharpen focus
- Gym induction and full access to our boutique gym facility
- Pranayama, Acupuncture, or Dry Cupping — a restorative therapy session selected according to availability
- Aerial Yoga or Aerial Arts session — a gravity-defying, joyful movement experience unlike anything else
- Sunset boat ride on the Nile — watch Aswan's golden light fade over the river as your perfect day draws to a close
What's Not Included
- Internal flights
- visa costs
- Meals & Drinks not mentioned
- Spa treatments not mentioned
- Health consultations not mentioned