Lisa
About the Teacher
Why study with them?
Yin Yoga
Lisa's yin yoga classes are meditative and deeply relaxing as we use time and gravity to slowly open the body. In this floor-based practice, each shape is held for 5 minutes. Props are used to ensure accessibility and comfort as practioners aim for 70% intensity in each pose.
Lisa's yin yoga classes are meditative and deeply relaxing as we use time and gravity to slowly open the body. In this floor-based practice, each shape is held for 5 minutes. Props are used to ensure accessibility and comfort as practioners aim for 70% intensity in each pose.
