MONIQUE CROUS

Monique Crous is an NASM Certified Personal Trainer with a Specialization in Corrective Exercise, as well as a certified Bikram Yoga instructor. She went to Bikram Yoga training in 2008 and taught at Bikram Yoga NYC, now Bode NYC, until 2012. In 2013, she opened up her own studio in downtown Manhattan. While there, Monique created a group fitness class that today is known as HOT HIIT®. In addition to being a full time instructor in New York City, she also runs international fitness and yoga retreats. Monique has trained over 100 HOT HIIT® instructors all over the USA and Canada, and is committed to spreading this effective, fun, and challenging class all over the world.