49+ Best Better Sleep Retreats in Asia, Oceania & Africa 2026

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Upcoming Better Sleep Retreats in Asia, Oceania & Africa
4 retreats

Affordable Better Sleep Retreats in Asia, Oceania & Africa
9 retreats

Deluxe Better Sleep Retreats in Asia, Oceania & Africa

Top Asia, Oceania & Africa Better Sleep Retreats

7 Day Body and Mind Detox Retreat with Ayurvedic Therapy in Rishikesh, India

Open Dates

Shivoham Yoga School Rishikesh, India

From $441

Reset your nervous system and sleep deeply again

6 Days Package

Indian Summer House Muvattupuzha, India

From $2,250

Longevity & Vitality Retreat

Apr 20 - 25, 2026

Awaken Now Acupuncture & Wellness INC Ubud, Indonesia

From $3,500 / 6 days

3 Days Holistic Yoga Meditation Breathwork Retreat, Ubud Bali

Open Dates

Lila Shakti Bali, Indonesia

From $550

Green Mind Study | Online and Remote or In-Campus

Open Dates

Moodforest

Online

From €1

7 Days 6 Nights Intensive Holistic Detox & Rebalancing Retreat

7 Days Package

CPC Wellness Phnom Sruoch District, Cambodia

$3,600

7 Days Ayurvedic Panchakarma / Detox retreat in Coimbatore, India!

7 Days Package

The Healing Hills Coimbatore, India

$475

300 Hour Yoga Teacher Training In Rishikesh India

Open Dates

Yogpeeth Rishikesh Rishikesh, India

From $1,199

6 Day Healing yourself retreat at Alba Wellness

Open Dates

Alba Wellness Valley by Fusion Thua Thien Hue, Vietnam

From $1,050

Rest & Restore Retreat

April 24 - 27, 2026

Ferguson Valley Escape Crooked Brook, Australia

From $650 / 4 days

ROYA WELL BEING RETREAT

Flexible Dates

ROYA Retreats Thiruvananthapuram, India

From €1,500

Forest Fasting and Fitness | Longevity Research Community, India | 1, 2 or 3 weeks

Open Dates

Sehatvan Amoni, India

Julia says, "I booked my stay after careful research and planning which could not have happened without the Camps amazing support. Every email was answered without delay and every question answered." See more

From €1

5.00

Top Better Sleep Retreat Centers in Asia, Oceania & Africa

Sehatvan

Sehatvan is an action-research space for Forest Therapy (Registered under MSEM Ministry, Govt of India #UDYAM-MP-10-0020838 for Human Health). Here we study the impact of wilderness, green work-out, community living and autophagy fasting on human hea...

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Swami Amandeep

Waiheke Mystery School is a non-profit organisation consciously involved in awakening of the Human race at this time of great transformation. We believe that to achieve change on a global level, first transformation on a personal level must take pla...

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Bunk Stay Yoga Vacation

At Bunk Stay Rishikesh, our mission is to create a conscious space where travelers reconnect with their true selves through yoga, meditation, nature, and community living. We blend ancient yogic wisdom with modern comfort, offering soulful experience...

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Awaken Now Acupuncture & Wellness INC

Awaken Now Retreats exist to bridge the gap between science and soul — creating immersive, evidence-based experiences that help people reset their biology, rewire their minds, and reconnect to what it means to live fully alive. Each retreat is desi...

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Indian Summer House

Discover the perfect blend of rejuvenation and cultural immersion with our 5-day, 5-night wellness retreat at Indian Summer House. Designed to restore balance and vitality, this experience combines authentic Ayurvedic therapies, yoga, and Kerala’s ...

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Saptrashmi Yoga Wellness

At Saptrashmi Yoga Retreat, our mission is to empower individuals on their journey toward holistic well-being Discover the transformative power of yoga and meditation at Saptarashmi Yoga Retreat. Nestled in the serene surroundings of Dharmshala,...

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CPC Wellness

Our Vision To be a trusted holistic wellness centre that empowers individuals to restore balance, relieve discomfort, and improve quality of life through safe, non-invasive, and innovative alternative therapies. Our Mission At CPC Wellness, ...

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The Healing Hills

The Healing Hills exists to address the growing need for authentic, preventive, and restorative healthcare in a world increasingly driven by stress, lifestyle disorders, and symptom-based treatment approaches. Our retreat was founded on the belief...

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Shivoham Yoga School

At Shivoham Yoga School, we offer more than just yoga education—we provide a transformative experience grounded in authenticity and heart. We’ve guided students from around the world, helping them grow into confident and compassionate yoga tea...

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Niramaya Yoga

Our retreat exists to offer a sanctuary where authentic yoga, Ayurveda, and mindful living come together to restore balance, vitality, and inner clarity. Born from a shared passion for classical Hatha and therapeutic yoga, we guide each guest through...

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Sambodhi Yoga Home

Sambodhi Yoga Retreat is an outstanding place with breathtaking views. You can enjoy an excellent yogic practice under the holy and pure environment with highly qualified teachers, who have more than 13 years of experience in teaching yoga and medita...

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Lila Shakti

This deeply transformative program is a joint effort of Shakti Yoga ( Lila and Nara), a Balinese Yoga Teacher and Retreat Leader known for teaching Traditional Balinese Yoga and Meditation--- more than 6 years of yoga practice and teaching, a wellnes...

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YogaFX Yoga Teacher Training RYT 200 Hours Bali

We believe yoga is not just physical exercise. It is a practice that strengthens the body, sharpens the mind, and builds emotional resilience. In a world where many people feel stressed, disconnected, or stuck, YogaFX provides a structured path towar...

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Rishikul Yogshala Kerela

Rishikul Yogshala is a Yoga Alliance approved yoga school located at Rishikesh with centers in other parts of India, as well as one at Pokhara, Nepal.

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ROYA Retreats

Roya Retreats has been specially designed to bring you all the tools to nourish your body, mind and soul on many levels. Bringing two experienced Yoga teachers and therapists - Yamuna Devi & Roberto Caiti Who both do what they love and share fr...

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Moodforest

Moodforest is a Scientific Research and Development Organization (Registered under MSEM Ministry, Govt of India #UDYAM-MP-10-0020843 for Social Sciences and Humanities). Here we study impact of wilderness, green work-out and community living on human...

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Mahamukti Yoga School

Founded by Akhilesh Bodhi in 2012, Mahamukti Yoga Institute provides a nurturing space for yoga enthusiasts of all ages to delve into yoga sadhana. With serene locations in Goa and Rishikesh, our comprehensive 100 Hour YTTC and 200 Hour Yoga Teacher ...

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Alba Wellness Valley by Fusion

Alba Wellness Valley is proud to be a member of the Openasia Group under the management of Fusion, a wellness-inspired hospitality company based in Ho Chi Minh City. Located at the source of the Alba hot spring and natural mineral drinking water (30k...

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Sunset Pilates Retreats

Our mission is to bring together people that are interested in a healthy balance between wellness and fun! Besides being incredibly passionate by Pilates, and teaching thousands of students in the past 17 years, we are also passionate about creating ...

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Mindful Connecting

Having immersed myself deeply into the world of wellbeing, I wanted to create something from my heart, that would bridge the gap between mental health, self-development and spirituality. That is when I created Mindful Connecting. My vision is to brin...

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Shree yoga Nepal

We are dedicated to provide the best experience for our yoga practitioner. To support your individual yoga practices and preferences. • We run Yoga Retreat programs throughout the year in Nepal. Experienced yoga instructors lead each of the Yoga...

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Bodhi Ayurveda Hospitals and Research Center

We aspire to become a globally trusted brand and destination for authentic Ayurvedic wellness, treatments, and products by blending traditional wisdom with modern technology. We aim to promote a balanced and healthy lifestyle for all. Our mission is...

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Dharamkot Studio

We’re an art studio using clay / ceramics / pottery as a medium, nestled in a quaint village in Himachal Pradesh, India. We started in 2019 in Dharamkot village with one pottery wheel, a few kgs of clay and a simple dream of making a community art ...

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Yogpeeth Rishikesh

Experience authentic yogic learning at Rishikesh Yoga Ashram, the best yoga teacher training school in Rishikesh. Our mission is to create a sacred space where students immerse in traditional yoga with expert guidance. We believe that true learning h...

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Desa Seni Baturiti

The Collective, Desa Seni School of Yoga offers a selection of distinctive private yoga retreats where your exclusive yoga teacher will lead you on a personal journey through deeper exploration, based on your individual needs, goals, and objectives. ...

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