Tame your Anxiety and ADHD - Coaching and Mindfulness with Therapist in Windsor, UK

Safely relax in a serene countryside 4* hotel, understand your own deep-rooted triggers of your Anxiety or Burnout, and learn tailored Self-Regulation strategies, self-compassion, and newfound confidence.

Relax, declutter your Mind, understand and manage how your mind handles Life stressors in the peaceful countryside setting of this beautiful 18th-century mansion and a Georgian white house on 40 acres of parkland grounds, indoor pool, and gym.

Enjoy a Unique Transformational experience under the expert guidance of registered Psychotherapist & Transformational Coach - Aude Ayliffe and our Traditional Yoga expert - Umesh.
We will safely delve into your personal experience during our Bespoke Therapeutic retreat with Psycho-education, Life Coaching, CBT, Mindfulness, and Breathwork.

Imagine feeling calm, assertive, confident, and clear-minded. Invest in your Mental Well-being, understand and regain control over any unhealthy responses to Stress and Anxiety triggers.

Mind Clarity Retreats have been created to offer a unique holistic experience in a charming Country Mansion House where you can relax, process, and enjoy some 'Me Time' throughout the day and evening.

Our workshops and practices are held in a lovely private informal setting or out on the hotel grounds (no cold meeting room!) to ensure you feel relaxed and comfortable at all times.

- Interactive group workshops with Aude
- Bespoke Mindfulness and Meditation classes
- Therapeutic support throughout your stay
- Breathwork & Yoga class with Umesh

Anxiety and ADHD traits cover a spectrum of maladaptive emotional regulation patterns in response to external or internal triggers (conscious and unconscious) due to altering past experiences, childhood, or neurodivergence.

There are a lot of misconceptions about the root causes and symptoms of Burnout being so much more than 'doing too much for too long' whilst possibly feeling anxious or depressed. Overcoming and healing from Burnout requires deeper insight and understanding of one's sense of Self and relational patterns stemming from childhood.

Benefit from the long-lasting internal shift and insight of Mind Clarity Retreats set of tailored-made workshops, skills, and techniques safely delivered by Aude Ayliffe, Registered BACP Psychotherapist, Transformational Coach, and Hypnotherapist.

Your Clarity Retreat, your Pace, your Space.