7 Days Sense & Presence Yoga Retreat in Costa Rica
7 Days Sense & Presence Yoga Retreat in Costa Rica
Puntarenas Province, Carate, Costa Rica
Up to 12 in group
Feb 22 - 28, 2026
Retreat Highlights
- Deep, embodied yoga practice
- Yoga deck overlooking the jungle and ocean
- Nervous-system-friendly rhythm
- Intentional simplicity
- Nature as a co-teacher
- Real human connection
- Fresh and healthy meals prepared by local chefs
- Wildlife watching from the hammocks
- Breathtaking volcanic beach
About this Retreat
Movement has always been central to Adriana’s life. With a background in dance, she found her way into yoga through movement — a path that deepened into an exploration of breath, awareness, and self-connection. Yoga became an important part of her own healing journey, supporting her through anxiety, panic attacks, and physical pain related to scoliosis.
Her work is shaped by intuitive movement, intelligent sequencing, and emotional depth. With training in Ashtanga Vinyasa and ongoing study of vinyasa, hatha, mobility, and breathwork, Adriana creates a clear, compassionate space where practitioners can build awareness and develop a sustainable practice that supports them on and off the mat. Together with Krystsina, she is the co-founder of Sense & Presence Retreats.
Krystsina brings a grounded, embodied and disciplined presence to the work, drawing from her own journey with chronic pain and physical healing. She guides students with steadiness and lightness, encouraging strength while honoring the body’s natural limit. Her classes are a blend of Hatha yoga, functional mobility, breath awareness, and nervous system regulation, all combined in intelligent and intuitive sequences. Together with Adriana, she is the co-founder of Sense & Presence Retreats.
Patrick is a one of a kind content creator, yoga and fitness practitioner, and breathwork instructor. His presence adds a special touch to the Sense & Presence retreats: he captures beautiful moments throughout the retreats and is also be available for private photo sessions and breathwork practices at an extra cost. He has a way of capturing the exact energy and essence of people and places, and his work carries that same core value of intentional simplicity on which Sense & Presence was built.
Details of this retreat
The Sense and Presence Retreat in Costa Rica is an invitation to reconnect through movement, breath, stillness, and the senses. It’s a space for committed practitioners to deepen their inner work, supported by nature, by practice, and by community.
During 6 days, you will explore presence not as an idea, but as something lived and felt in the body, in the breath, and in relationship with our surrounding and others. The remote jungle setting becomes part of the experience: the sounds, the textures, the unpredictability of the wild all invite you to meet the moment as it is.
Through daily practices you’ll explore what it means to stay present, especially when it’s unfamiliar or uncomfortable. There will be space to rest, reflect, and connect, both with yourself and with others walking the same path.
This retreat is about listening more closely, sensing more deeply, and expanding your capacity to stay present with what arises. It’s a space to grow, to feel, to share, and to remember what it means to be fully here.
During 6 days, you will explore presence not as an idea, but as something lived and felt in the body, in the breath, and in relationship with our surrounding and others. The remote jungle setting becomes part of the experience: the sounds, the textures, the unpredictability of the wild all invite you to meet the moment as it is.
Through daily practices you’ll explore what it means to stay present, especially when it’s unfamiliar or uncomfortable. There will be space to rest, reflect, and connect, both with yourself and with others walking the same path.
This retreat is about listening more closely, sensing more deeply, and expanding your capacity to stay present with what arises. It’s a space to grow, to feel, to share, and to remember what it means to be fully here.
Schedule
6 am: wake up, grab coffee or tea
7 am: first practice (energizing)
8:30 am: breakfast
9:30 am: free time
1 pm: lunch
2 pm: free time
5:30 pm: second practice (restorative/calming)
7 pm: dinner
8 pm: free time
10 pm: bedtime
7 am: first practice (energizing)
8:30 am: breakfast
9:30 am: free time
1 pm: lunch
2 pm: free time
5:30 pm: second practice (restorative/calming)
7 pm: dinner
8 pm: free time
10 pm: bedtime
Note: Schedule is approximate and may change
Getting Here
Sense & Presence Retreats, Puntarenas Province, Carate, Costa Rica
Directions
From San José airport you can fly to Puerto Jimenez via Sansa Airlines. From there the hosts can organize a taxi pick up for you. The taxi drive takes approximately 1.5 hours and costs 100USD. Depending on your arrival time, you can share the taxi with other participants.
Accommodation
Accommodation is spread across Ocean View Cabanas and one Garden Cabana, both designed to offer simplicity, comfort, and deep connection to the surroundings. The Ocean View Cabanas are open-air wooden cabins nestled into the hillside, offering sweeping views of the Pacific and full immersion in the landscape. Each cabana includes comfortable beds, mosquito nets, an open-sky bathroom, and the kind of quiet that encourages slowing down and listening more closely. The Garden Cabana is located within the lush garden area of the property, about a three-minute walk from the beach. Surrounded by tropical plants and greenery, it offers a calm, grounded atmosphere and is shared among participants. All accommodations are thoughtfully designed, and deeply connected to nature — supporting rest, reflection, and a slower, more intentional way of being.
Private Ocean View Cabin
Private Room in Shared Ocean View Cabin
Single Bed in Shared Garden Cabin
Private Room in Shared Garden Cabin
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Immersed in nature
Calm and inviting energy
Comfort without excess
Lots of quiet and privacy
Room to connect and to withdraw
WiFi only at the beach house
Exclusive use
Calm and inviting energy
Comfort without excess
Lots of quiet and privacy
Room to connect and to withdraw
WiFi only at the beach house
Exclusive use
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
The chefs will take into account all dietary restrictions and allergies. The meals will be vegetarian with some fish for those who wish to have it.
What's Included
- 6 nights in a room of your choice at Finca Exotica
- 3 high-quality organic (vegetarian or pescetarian) meals daily
- Water and fresh juice all day
- 1 morning practice + 1 evening practice (1.5 - 2hrs)
- Opening and closing ceremony
- Yoga mats, blocks and straps
- Beach towels
- Shower towels
- Immediate access to the beach and hiking routes
- Personal support during as well as outside the practices
- Welcome Gift
What's Not Included
- Transfer to and from Finca Exotica (can be organized through the hosts)
- Flight(s)
- Extra activities + massages
- Alcohol
- Smoothies
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