The 100-Hour Focus Forge: A Men's Neuro-Spiritual Intensive in the Himalayas
The 100-Hour Focus Forge: A Men's Neuro-Spiritual Intensive in the Himalayas
Leta village, Bhatala, Himachal Pradesh, India
Up to 35 in group
Apr 6 - 10, 2026
Retreat Highlights
- Master the Set, Reset, Sweat Neuro-Spiritual OS for Unshakable Focus
- Exclusive Men-Only Container for Deep Work & Vulnerability
- Learn & Practice Unique Blind Bird Meditation (Moving Meditation)
- Daily Neuroscience Sessions on Mental Strength, Chatter & Conditioning
- Rewire Core Beliefs Through Guided Storytelling & Self-Inquiry
- Receive a Personalized Electromagnetic Consciousness & Health Report
- 100-Hour Immersion in the Serene Himalayas (Leta Village)
- Organic, Local Meals Served on Natural Leaves
- Take Home a Daily 1-Hour Practice for Lifelong Integration
- Includes Trek, Accommodation in Personal Tent, and All Materials
About this Retreat
Your Guides
Praveen is a pioneer in blending cutting-edge neuroscience with profound Himalayan wisdom to unlock human potential. His credibility is forged in the extremes of both corporate leadership and contemplative solitude.
His Experience & Skills:
12x TEDx Speaker on leadership, focus, and human potential.
Former Award-Winning CEO who scaled a 100+ employee tech company.
Neuro-Spiritual Framework Creator of the Set, Reset, Sweat operating system.
1,000+ Days in the Himalayas in deep study of mind-body-soul integration.
Top 50 Influential People in Healthcare Asia (IFAH) honoree.
Official Mentor at IIT Roorkee and 3x Author.
Founder of Blind Bird Meditation
Praveen Wadalkar is the creator of Blind Bird Meditation, a unique moving meditation system designed to train the mind and body to act in pure, non-judgmental awareness. Developed during his 1,000+ days in the Himalayas, this practice uses specific instrumental music (sitar, flute, tabla) to guide blindfolded, spontaneous movement, dissolving the separation between thought and action to build sustained, effortless focus.
He guides men from mental clutter to unshakable focus, transforming personal stories into fuel for fearless action. This retreat is the distillation of his journey from boardroom burnout to enlightened leadership.
Details of this retreat
The 100-Hour Focus Forge: A Men's Neuro-Spiritual Intensive in the Himalayas
An Invitation for Men to Master Their Inner Operating System
This is not a retreat for escape. It is a 100-hour intensive bootcamp designed for men who are ready to dismantle distraction, rewire conditioned thinking, and forge an unshakable capacity for focus and action. Set in the powerful silence of the Himalayas, we blend modern neuroscience with ancient wisdom into a practical, lifelong framework.
The Core Framework: Set, Reset, Sweat
You will learn and install a complete neuro-spiritual operating system:
SET: Understand your brain's hardware to master attention.
RESET: Rewire your mind's software by uncovering and transforming outdated beliefs.
SWEAT: Anchor awareness in your body through unique Blind Bird Meditation, learning to take judgment-free action.
What Makes This Retreat Unique:
Men-Only Container: A focused, brotherhood environment for deep vulnerability and undistracted work.
The Blind Bird Practice: A proprietary moving meditation that trains awareness in action.
Scientific & Spiritual Integration: Daily sessions on neuroscience, storytelling for belief change, and consciousness tracking.
Himalayan Immersion: Live in a personal tent in Leta Village, eating organic, local food, disconnected to reconnect.
A Lifelong Tool, Not a Temporary High: You will leave with a clear, daily 1-hour practice to sustain this focus at home.
This is for you if:
You feel mentally scattered, reactive, or held back by invisible patterns. You are ready to move beyond theory into rigorous practice. You seek not just peace, but command.
Join 34 other men. Leave with your own operating manual for focus, freedom, and fearless action.
An Invitation for Men to Master Their Inner Operating System
This is not a retreat for escape. It is a 100-hour intensive bootcamp designed for men who are ready to dismantle distraction, rewire conditioned thinking, and forge an unshakable capacity for focus and action. Set in the powerful silence of the Himalayas, we blend modern neuroscience with ancient wisdom into a practical, lifelong framework.
The Core Framework: Set, Reset, Sweat
You will learn and install a complete neuro-spiritual operating system:
SET: Understand your brain's hardware to master attention.
RESET: Rewire your mind's software by uncovering and transforming outdated beliefs.
SWEAT: Anchor awareness in your body through unique Blind Bird Meditation, learning to take judgment-free action.
What Makes This Retreat Unique:
Men-Only Container: A focused, brotherhood environment for deep vulnerability and undistracted work.
The Blind Bird Practice: A proprietary moving meditation that trains awareness in action.
Scientific & Spiritual Integration: Daily sessions on neuroscience, storytelling for belief change, and consciousness tracking.
Himalayan Immersion: Live in a personal tent in Leta Village, eating organic, local food, disconnected to reconnect.
A Lifelong Tool, Not a Temporary High: You will leave with a clear, daily 1-hour practice to sustain this focus at home.
This is for you if:
You feel mentally scattered, reactive, or held back by invisible patterns. You are ready to move beyond theory into rigorous practice. You seek not just peace, but command.
Join 34 other men. Leave with your own operating manual for focus, freedom, and fearless action.
Schedule
6:30 AM - Wake up & Silent Nature Integration
7:00 AM - Blind Bird Meditation & Movement (Sweat)
8:30 AM - Organic Breakfast
9:30 AM - Neuroscience Session: Mental Hardware & Focus (Set)
11:00 AM - Guided Self-Inquiry: Identifying Conditioning (Reset)
1:00 PM - Organic Lunch & Silent Reflection
2:30 PM - Workshop: Rewiring Beliefs Through Story
4:30 PM - Conscious Breathing & Awareness Practices
6:00 PM - Blind Bird Meditation Practice
7:30 PM - Organic Dinner
8:30 PM - Evening Circle or Silent Integration Time
10:00 PM - Lights Out / Sacred Silence Begins
7:00 AM - Blind Bird Meditation & Movement (Sweat)
8:30 AM - Organic Breakfast
9:30 AM - Neuroscience Session: Mental Hardware & Focus (Set)
11:00 AM - Guided Self-Inquiry: Identifying Conditioning (Reset)
1:00 PM - Organic Lunch & Silent Reflection
2:30 PM - Workshop: Rewiring Beliefs Through Story
4:30 PM - Conscious Breathing & Awareness Practices
6:00 PM - Blind Bird Meditation Practice
7:30 PM - Organic Dinner
8:30 PM - Evening Circle or Silent Integration Time
10:00 PM - Lights Out / Sacred Silence Begins
Note: Schedule is approximate and may change
Getting Here
Praveen Wadalkar , Leta village, Bhatala, Himachal Pradesh, India
Directions
Nearest International Airport: Indira Gandhi International Airport (DEL) in New Delhi.
Recommended Route to the Retreat:
Fly to Dharamshala: From Delhi, take a connecting flight to Gaggal Airport (DHM), Dharamshala (approx. 1.5 hours).
Our Pickup: Included retreat pickup is provided from Gaggal Airport (DHM) at scheduled times.
Reporting Point: All participants are taken to our reporting point in Upper Bhagsu, Dharamshala (Rakus Place).
Guided Trek: From there, you will be guided on a 90-minute scenic nature trek to Leta Village, where the retreat begins.
Alternative Option: You can also reach Dharamshala by overnight bus or private taxi from Delhi. Please arrive at the reporting point by the designated time.
Recommended Route to the Retreat:
Fly to Dharamshala: From Delhi, take a connecting flight to Gaggal Airport (DHM), Dharamshala (approx. 1.5 hours).
Our Pickup: Included retreat pickup is provided from Gaggal Airport (DHM) at scheduled times.
Reporting Point: All participants are taken to our reporting point in Upper Bhagsu, Dharamshala (Rakus Place).
Guided Trek: From there, you will be guided on a 90-minute scenic nature trek to Leta Village, where the retreat begins.
Alternative Option: You can also reach Dharamshala by overnight bus or private taxi from Delhi. Please arrive at the reporting point by the designated time.
Accommodation
Participants will stay in private, single-occupancy trekking tents pitched in the serene meadow of Leta Village. Each tent is a personal sanctuary equipped with a comfortable sleeping pad, warm bedding, and a small solar light. The accommodation is intentionally minimalist to reduce distraction and deepen connection with the natural Himalayan environment—offering stunning views, fresh mountain air, and the profound silence necessary for inner work. Shared, eco-friendly toilet and washing facilities are located a short walk from the tent site.
Program Price
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
The Himalayan Sanctuary at Leta Village
Nestled on a serene meadow in Leta Village, our retreat center is a gateway to pure focus. Located on the ancient trail to Triund, it offers panoramic Himalayan vistas, pristine air, and profound silence—the perfect environment to disconnect from noise and reconnect with your core.
Nestled on a serene meadow in Leta Village, our retreat center is a gateway to pure focus. Located on the ancient trail to Triund, it offers panoramic Himalayan vistas, pristine air, and profound silence—the perfect environment to disconnect from noise and reconnect with your core.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Our meals are a core part of the healing and grounding experience. We serve strictly vegetarian, Ayurvedic-inspired cuisine prepared with intention using organic and locally sourced ingredients.
What's Included
- All-inclusive 100-hour (4-night, 5-day) immersive retreat experience
- Airport pickup from Dharamshala (Gaggal Airport)
- Guided 90-minute nature trek to Leta Village from the reporting point
- Private single-occupancy tent accommodation for the entire retreat
- All organic, locally sourced meals served on natural leaves
- Daily educational sessions on neuroscience & mental conditioning
- Daily guided practice of the unique Blind Bird Meditation
- Personalized storytelling and belief-rewiring workshops
- One comprehensive Electromagnetic Consciousness & Health Report (QMRA)
- All necessary retreat materials, workbooks, and writing supplies
What's Not Included
- Airfare or travel costs to and from Dharamshala, India
- Travel/Medical insurance (highly recommended)
- Personal trekking gear or clothing (a packing list is provided)
- Additional snacks, beverages, or personal purchases
- Any off-site excursions or activities not on the official schedule
- Laundry services
- Tips or gratuities for staff (optional)
- Costs associated with medical needs or emergencies
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