The Exhale: 2-Night Somatic Yoga & Rest Retreat for Women in Corral de Tierra, CA
The Exhale: 2-Night Somatic Yoga & Rest Retreat for Women in Corral de Tierra, CA
De Tierra Events, 505 Corral De Tierra Road, Salinas, CA 93908, USA
Up to 16 in group
May 8 - 10, 2026
Retreat Highlights
- Somatic-based yoga and gentle embodied movement
- Guided nervous system regulation and deep rest practices
- Daily rituals and intentional ceremony woven throughout the retreat
- Nature-immersive experiences to support grounding and renewal
- Space for rest, reflection, and unstructured integration time
- Thoughtfully curated group experiences fostering authentic connection
- Practices that support embodiment, self-trust, and inner listening
- A serene, intentional retreat environment designed for restoration
About this Retreat
Your Guides
Megan Cassamas is a yoga teacher, somatic practitioner, ceremonialist, and holistic women’s wellness guide with over a decade of experience holding intentional spaces for healing, rest, and transformation. She is the founder of MOJA Yoga & Wellness and has been teaching embodied movement and mindfulness-based practices since 2013.
Her work integrates somatic-based yoga, nervous system regulation, meditation, ritual, and nature-based practices. Megan is extensively trained in prenatal and postnatal yoga, birth and postpartum support, somatic sex education, herbalism, and Ayurveda, allowing her to support participants through a whole-person, cyclical approach.
Megan has facilitated retreats, workshops, and weekly gatherings locally and internationally, and has been a regular teacher at Esalen Institute since 2021. Her facilitation style is trauma-informed, intuitive, and relational, creating environments where participants feel safe to slow down, listen inwardly, and reconnect with their bodies in an embodied and meaningful way.
Details of this retreat
The Exhale is a two-night somatic yoga and rest retreat for women held at an elevated private hacienda-style retreat home in Corral de Tierra, California. Designed for those seeking deep rest and embodied reconnection, this experience invites participants to slow down, soften, and step into a more spacious rhythm of being.
Each day includes somatic-based yoga, guided meditation, nervous system regulation practices, and intentional circle gatherings. Practices are supported by generous time for rest, reflection, and integration, allowing the body and mind to settle naturally.
Hacienda House offers a refined yet warm environment, with beautifully designed communal spaces, serene outdoor areas, and amenities including a pool, sauna, and hot tub. Nourishing, chef-prepared meals and quiet evenings—often paired with ritual, ceremony, and stargazing—complete the experience.
The Exhale is an intimate retreat centered on embodiment, restoration, and being deeply held—by the practices, the space, and the community.
Each day includes somatic-based yoga, guided meditation, nervous system regulation practices, and intentional circle gatherings. Practices are supported by generous time for rest, reflection, and integration, allowing the body and mind to settle naturally.
Hacienda House offers a refined yet warm environment, with beautifully designed communal spaces, serene outdoor areas, and amenities including a pool, sauna, and hot tub. Nourishing, chef-prepared meals and quiet evenings—often paired with ritual, ceremony, and stargazing—complete the experience.
The Exhale is an intimate retreat centered on embodiment, restoration, and being deeply held—by the practices, the space, and the community.
Schedule
Morning somatic-based yoga and gentle embodied movement
Nourishing meals shared together throughout the day
Pool, sauna, and hot tub time for relaxation and restoration
Guided meditation and nervous system regulation practices
Circle gatherings for sharing, reflection, and connection
Afternoon workshops, teachings, or facilitated experiences
Unstructured free time for rest, journaling, or nature walks
Evening ritual, ceremony, or restorative practice
Stargazing and quiet evening integration
Nourishing meals shared together throughout the day
Pool, sauna, and hot tub time for relaxation and restoration
Guided meditation and nervous system regulation practices
Circle gatherings for sharing, reflection, and connection
Afternoon workshops, teachings, or facilitated experiences
Unstructured free time for rest, journaling, or nature walks
Evening ritual, ceremony, or restorative practice
Stargazing and quiet evening integration
Note: Schedule is approximate and may change
Getting Here
MOJA Yoga & Wellness, De Tierra Events, 505 Corral De Tierra Road, Salinas, CA 93908, USA
Directions
Hacienda House is located in Monterey, California, on the Central Coast.
The nearest local airport is Monterey Regional Airport (MRY), approximately 10–15 minutes from the retreat center. This is the most convenient option, with connecting flights available through major hubs such as San Francisco, Los Angeles, and San Diego.
The nearest international airports are:
San Jose International Airport (SJC) – approximately 1.5 hours by car
San Francisco International Airport (SFO) – approximately 2 hours by car
From SJC or SFO, guests can rent a car or arrange a rideshare to Monterey. Driving along Highway 1 or Highway 101 offers a scenic introduction to the Central Coast.
Detailed arrival information and the exact address will be provided to registered participants prior to the retreat to support a smooth and stress-free arrival.
The nearest local airport is Monterey Regional Airport (MRY), approximately 10–15 minutes from the retreat center. This is the most convenient option, with connecting flights available through major hubs such as San Francisco, Los Angeles, and San Diego.
The nearest international airports are:
San Jose International Airport (SJC) – approximately 1.5 hours by car
San Francisco International Airport (SFO) – approximately 2 hours by car
From SJC or SFO, guests can rent a car or arrange a rideshare to Monterey. Driving along Highway 1 or Highway 101 offers a scenic introduction to the Central Coast.
Detailed arrival information and the exact address will be provided to registered participants prior to the retreat to support a smooth and stress-free arrival.
Accommodation
Guests will stay in comfortable, thoughtfully curated rooms designed to support rest, ease, and nervous system regulation. Accommodations at Hacienda House feel warm and home-like rather than hotel-style, allowing guests to settle in and truly unwind. Guests may book king bedrooms either solo or shared with a friend to share the bed. There is also a communal room with two twin bunk beds for those who prefer a shared accommodation option. Each room is intentionally simple, clean, and calming, with soft bedding, natural light, and design elements that support deep rest. Shared bathrooms are well-maintained and easily accessible. Throughout the house, common spaces invite both quiet reflection and gentle connection, creating a balance of privacy and community. Overall, the accommodations are nurturing, grounded, and designed to help guests feel at home and well-supported throughout their retreat experience.
UPSTAIRS PRIMARY — KING SUITE
DOWNSTAIRS PRIMARY — KING SUITE
DOWNSTAIRS KING — POOL + SAUNA ACCESS
COZY KING ROOM 1 — SHARED BATH
COZY KING ROOM 2 — SHARED BATH
COZY KING ROOM 3 — SHARED BATH
BUNK ROOM (4 beds) — SHARED ROOM
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
About the Physical Space
Hacienda House is a warm, serene retreat home designed to support rest, connection, and deep presence. The space feels grounded and intentional—inviting guests to slow down the moment they arrive.
Highlights of the space include:
Light-filled indoor gathering and yoga spaces with room to move, rest, and soften
Comfortable, thoughtfully appointed bedrooms that support deep rest
A welcoming communal kitchen and dining area for shared, nourishing meals
Outdoor spaces and
Hacienda House is a warm, serene retreat home designed to support rest, connection, and deep presence. The space feels grounded and intentional—inviting guests to slow down the moment they arrive.
Highlights of the space include:
Light-filled indoor gathering and yoga spaces with room to move, rest, and soften
Comfortable, thoughtfully appointed bedrooms that support deep rest
A welcoming communal kitchen and dining area for shared, nourishing meals
Outdoor spaces and
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Fresh, locally sourced, plant-forward meals inspired by Mediterranean and global flavors, with vegetarian, vegan, pescatarian, gluten-free, and dairy-free options available with advance notice.
What's Included
- Two nights of accommodation at Hacienda House
- All meals included throughout the retreat
- Daily somatic-based yoga and embodied movement sessions
- Guided nervous system regulation and restorative practices
- Rituals and ceremonial experiences woven throughout the retreat
- Nature-based experiences and time outdoors
- All scheduled group sessions and facilitated experiences
- Intentional space for rest, reflection, and integration
- Community connection in an intimate, curated group setting
What's Not Included
- Airfare and transportation to and from the retreat location
- Travel insurance
- Personal expenses or incidentals
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