Return to Yourself: A Women’s Day Retreat in Nature
Return to Yourself: A Women’s Day Retreat in Nature
6400 N Ocean Shore Blvd, Palm Coast, FL 32137, USA
Up to 20 in group
Apr 25, 2026
Retreat Highlights
- Trauma-informed, beginner-friendly yoga practice
- Mindful hiking (senderismo consciente) in nature
- Nervous system reset and stress relief tools
- Guided reflection and personal growth workshop
- Holistic wellness experience in one day
- Homemade, nourishing, wholesome meal
- Sliding scale pricing for accessibility
- Supportive and inclusive women’s community
- Safe space for emotional balance and clarity
- Intentional pause without a full weekend commitment
About this Retreat
Your Guides
Marlene Falcón is a certified yoga teacher and Registered Yoga Teacher (RYT-200 / RYT-500) with Yoga Alliance. Her training supports her trauma-informed, accessible approach to yoga, with an emphasis on nervous system awareness, mindful movement, and inclusive practice.
Based in Florida, Marlene creates supportive spaces where women can reconnect with their bodies, regulate stress, and cultivate clarity through breath-centered yoga, reflection, and nature immersion. Her teaching style is gentle, beginner-friendly, and rooted in autonomy and choice.
With over two decades of experience in corporate leadership and finance, she brings grounded structure and compassionate presence into every retreat and class she offers. Marlene believes wellbeing is not a luxury it is foundational and her work is devoted to helping women pause, nourish themselves, and return to their lives feeling centered and restored.
Details of this retreat
This women’s yoga retreat in Florida is designed to feel supportive, grounding, and truly restorative. Created as an intimate, trauma-informed day retreat, it blends gentle yoga, mindfulness, guided reflection, and nature immersion to help with balancing your nervous system, release stress, and cultivate meaningful connection with other women. It is a space where you can reconnect with yourself in a deeper, more intentional way.
No prior yoga experience is needed, this retreat is beginner-friendly and accessible to all levels. Throughout the day, you will experience breath centered yoga, a mindful nature walk, nourishing food, and personal growth practices that support emotional balance, clarity, and renewed energy.
Held in a peaceful natural setting in Central Florida, this retreat offers a safe and inclusive environment for women who are ready to slow down, reflect, and reset. If you are seeking a conscious pause with a modest investment of time and money, this experience invites you to step away from daily demands and return to your body, your breath, and your inner wisdom supported in community.
No prior yoga experience is needed, this retreat is beginner-friendly and accessible to all levels. Throughout the day, you will experience breath centered yoga, a mindful nature walk, nourishing food, and personal growth practices that support emotional balance, clarity, and renewed energy.
Held in a peaceful natural setting in Central Florida, this retreat offers a safe and inclusive environment for women who are ready to slow down, reflect, and reset. If you are seeking a conscious pause with a modest investment of time and money, this experience invites you to step away from daily demands and return to your body, your breath, and your inner wisdom supported in community.
Schedule
9:00 AM – Arrival & Welcome Tea
9:30 AM – Opening Circle & Intention Setting
10:00 AM – Trauma-Informed, Breath-Centered Yoga Practice
11:15 AM – Rest & Light Refreshments
11:45 AM – Guided Reflection & Personal Growth Workshop
1:00 PM – Homemade Nourishing Lunch
2:00 PM – Mindful Hiking (Senderismo Consciente) in Nature
3:00 PM – Integration Practice & Journaling
3:30 PM – Closing Circle & Community Sharing
4:00 PM – Departure
9:30 AM – Opening Circle & Intention Setting
10:00 AM – Trauma-Informed, Breath-Centered Yoga Practice
11:15 AM – Rest & Light Refreshments
11:45 AM – Guided Reflection & Personal Growth Workshop
1:00 PM – Homemade Nourishing Lunch
2:00 PM – Mindful Hiking (Senderismo Consciente) in Nature
3:00 PM – Integration Practice & Journaling
3:30 PM – Closing Circle & Community Sharing
4:00 PM – Departure
Note: Schedule is approximate and may change
Getting Here
Marlene Falcon, 6400 N Ocean Shore Blvd, Palm Coast, FL 32137, USA
Directions
Washington Oaks Gardens State Park (6400 N. Oceanshore Blvd., Palm Coast, FL) is located on A1A, two miles south of Marineland. Accessible via I-95 (exit 289 or 298), follow signs for A1A South. The park is open daily from 8 AM to sunset, featuring separate beach (east) and garden (west) entrances.
Accommodation
Program Price
Venue & Amenities
Nestled between the ocean and the Intracoastal, Washington Oaks Gardens offers ancient oaks, blooming gardens, and a unique coquina shoreline. This serene setting invites yoga, mindful walks, reflection, and connection in nature, a peaceful, grounding space for a retreat experience rooted in movement, nourishment, and renewal.
Meals
Nourishing Quinoa Bowl with fresh ingredients
Homemade Tuna Salad
Crispy Plantain Chips
Coconut Rice Pudding
Fresh Seasonal Fruit
Yogurt with Granola
Dark Chocolate
Refreshing Coconut Water
What's Included
- Opening and closing circle
- Trauma-informed, beginner-friendly yoga session
- Breathwork and nervous system regulation practices
- Guided reflection and personal growth workshop
- Mindful hiking experience (senderismo consciente)
- Journaling prompts and integration exercises
- Homemade, nourishing meal
- Light refreshments and healthy snacks
- Access to a peaceful natural setting in Central Florida
- Free on-site parking
- Sliding scale pricing option for accessibility
- Supportive, inclusive women’s community space
What's Not Included
- Transportation to and from the retreat location
- Accommodation (this is a day retreat)
- Park entrance fee (if applicable)
- Additional food or beverages outside of the provided meal
- Optional private 1:1 sessions (if offered separately)
- Additional activities not listed in the retreat program
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