Spice and Soul Retreat

Debby van Tegelen is a dedicated yoga teacher, wellness guide, and co-founder of Fooded.nl, where she brings warmth, presence, and deep compassion to support people in reconnecting with their bodies, minds, and inner truth through mindful movement, breathwork, and holistic living. Originally from the Netherlands, Debby discovered her passion for yoga during travels in Asia alongside her husband Ed, where she immersed herself in traditional practices and completed foundational training in yoga and Thai massage. Over the years, she has deepened her practice and teaching, blending gentle, flowing vinyasa-style sequences with restorative poses, breath awareness, and elements of mindfulness to create accessible, nurturing experiences for all levels. At Fooded.nl, Debby leads the yoga and mindfulness components of their programs, complementing Ed's plant-based nutrition expertise. Her classes emphasize intuitive movement, alignment, and inner listening—helping participants release tension, build strength, and cultivate a sense of peace and joy in the body. She is especially skilled at guiding gentle flows that support detoxification, emotional release, and integration during retreats. Since 2025, Debby and Ed have been hosting their signature retreats at Quinta Lua Branca in Portalegre, Portugal, nestled in the tranquil Serra de São Mamede Natural Park. Their Spice & Soul retreat is a soul-nourishing immersion designed for deep reset and transformation: it begins with a revitalizing juice cleanse, transitions into daily yoga flows (gentle to moderate, with modifications for all), spiced plant-based cuisine bursting with flavor and healing spices, mindful nature walks through misty hills and ancient landscapes, sound healing, meditation, and heartfelt community connection. In Spice & Soul, Debby guides participants through soul-soothing yoga sessions that harmonize body and spirit, encouraging presence, flexibility, and inner calm amid the quinta's serene beauty. These intimate retreats (small groups for personalized attention) offer a joyful path to lasting habits—blending physical vitality, flavorful nourishment, and emotional/spiritual growth. Debby’s teaching style is warm, encouraging, and grounded—she meets everyone exactly where they are, fostering safety, empowerment, and delight in movement. Join her and Ed at Quinta Lua Branca for an upcoming Spice & Soul retreat in 2026 (dates include spring, summer, and fall series). Book your spot today and step into a journey of reset, stretch, savor, and soul awakening! My specialist areas: Yoga (500hr. training) (Sivananda, Hatha, Yin) Meditation Mindfulness Crystal bowl sound healing Thai massage Thai foot reflexology

After completing my nutrition studies in the Netherlands in 2015 and starting an online nutritional advice practice, my wife Debby and I ventured to Asia. Our 18-month journey included engaging in various cooking classes and learning traditional Thai massage together. Returning to Europe in October 2016, we became part of Moinhos Velhos, a juice detox retreat located at the southwestern tip of continental Europe. Over seven years, I contributed as a retreat host, nutritionist, and chef for the detox programs, helping hundreds each year to embrace a healthier lifestyle and diet. In 2020, we launched one-week healthy plant-based eating retreats at Moinhos Velhos, where I prepared meals, led cooking workshops, and gave nutrition lectures. My experience at Moinhos Velhos consistently showed that even small shifts towards a more plant-based diet can significantly improve health. Recognizing that many guests found it challenging to sustain these habits at home, I developed online wellness programs to offer ongoing support and guidance. These programs integrate personalized nutrition plans with yoga, meditation, mindfulness, and fitness exercises, customized to individual preferences and objectives. In 2023, I published my first book, Nutrition in the Kitchen — a guide to understanding the science behind nutrition while experiencing the health benefits of a plant-based diet. Drawing from years of questions from retreat guests (such as "What is a truly healthy diet?", "What about fasting or protein needs?", and "How do our food choices impact the planet?"), the book combines evidence-based insights with practical whole-food vegan recipes and tips for flavorful, everyday cooking. It's a culmination of my exploration into nutrition science, spices, and sustainable eating, aimed at helping readers make informed, joyful changes. In 2025, after an enriching chapter at Moinhos Velhos, we decided to step into our next adventure: leaving to host our own self-designed retreats at Quinta Lua Branca in Portalegre, Portugal. Nestled in the serene countryside of the Serra de São Mamede Natural Park, this beautiful quinta offers the perfect setting for deeper immersion in nature, mindful living, and transformative wellness experiences. Here, Debby and I now lead intimate, fully curated retreats — blending juice fasting, spiced plant-based cuisine, daily yoga flows, mindfulness practices, nature walks, and soulful community connections — all designed to help participants reset, reconnect, and integrate lasting healthy habits with joy and flavor. Drawing from the latest evidence-based nutritional research, I provide practical tips for integrating healthier choices into everyday meals. With experience in a plant-based restaurant and years of creating flavorful dishes, I am especially passionate about using spices for both their taste and health benefits. I am committed to helping you make those vital, incremental changes to your diet and lifestyle. Consider the online services, my book Nutrition in the Kitchen, and in-person retreats at Quinta Lua Branca for your journey towards better health. Qualifications and further studies: Licensed weight loss consultant - CIVAS academy Natural nutrition expert (Higher Applied Education) - CIVAS academy Herbal medicine - CIVAS academy Nutrition & Health, The human microbiome - Wageningen University Science & Cooking - Harvard University Traditional Thai massage (150 hours) - Thai Spa Burapa Trat Reflexology foot massage (60 hours) - Thai Spa Burapa Trat Swedish massage course (60 hours) - Thai Spa Burapa Trat

I am Ana Cherny, a yoga and meditation teacher and integrative therapist. My work supports people in reconnecting with themselves through a combination of body-based practices, therapeutic sessions, and in-depth astrological work. I draw from yoga, Ayurveda, and meditation to help regulate the nervous system and restore a sense of inner balance. In one-on-one sessions, we explore emotional, mental, and spiritual layers—creating a grounded space for clarity, healing, and meaningful transformation. Astrology is an essential part of my approach. With professional training and deep respect for its complexity, I use astrology as a precise tool to understand each person’s unique blueprint—bringing awareness to life patterns, timing, and deeper potentials. It helps us meet the present moment with greater understanding and trust. At the heart of my work is the intention to offer a space where you feel held, understood, supported, and gently guided—from a place where self-understanding, trust, and meaningful change can naturally unfold.