Wilde and Wise Menopause Summer Retreat
Wilde and Wise Menopause Summer Retreat
Champneys Henlow, Coach Road, Henlow, UK
Up to 12 in group
Jul 3 - 5, 2026
Retreat Highlights
- Yoga
- Strength training
- Coaching
- Nutrition
- Wellness
- Stress management
About this Retreat
A Personal trainer, Cassie is also a Strength coach who focuses on working with women in Perimenopause dnd Menopause. she is also a certified Yoga teacher
Nutrition workshops led by Harriet Bind - DipION mBANT CNHC IFMCP-UK a Registered Nutritional Therapist specialising in Hormone health and Perimenopause.
Details of this retreat
Our retreats offer a luxurious escape from the rhythm of everyday life. Immerse yourself in a carefully curated blend of yoga, restorative time in nature, gourmet cuisine, indulgent spa, and spacious moments of unhurried free time.
Guidance and Nutrition workshops led by Bean Bindloss - DipION mBANT CNHC IFMCP-UK a Registered Nutritional Therapist specialising in Hormone health and Perimenopause.
Cassie Dorrofield - Menopause strength trainer, Yoga teacher. Cassie will guide you through fully tailored sessions. Whether you're completely new to strength training or already have a regular routine, she’ll support you with personalised guidance, practical tips, and simple ways to weave strength and movement into your everyday life.
We’re here to help you move with ease, quiet your mind, and nourish your whole being. Our highly experienced teachers provide thoughtful guidance, while our warm and attentive team ensures you feel welcomed and cared for from the moment you arrive.
Settle into a serene, high‑end environment designed for deep rest and renewal. Let us handle every detail so you can simply relax, unwind, and reconnect with yourself.
Take the day for you — you truly deserve it.
Guidance and Nutrition workshops led by Bean Bindloss - DipION mBANT CNHC IFMCP-UK a Registered Nutritional Therapist specialising in Hormone health and Perimenopause.
Cassie Dorrofield - Menopause strength trainer, Yoga teacher. Cassie will guide you through fully tailored sessions. Whether you're completely new to strength training or already have a regular routine, she’ll support you with personalised guidance, practical tips, and simple ways to weave strength and movement into your everyday life.
We’re here to help you move with ease, quiet your mind, and nourish your whole being. Our highly experienced teachers provide thoughtful guidance, while our warm and attentive team ensures you feel welcomed and cared for from the moment you arrive.
Settle into a serene, high‑end environment designed for deep rest and renewal. Let us handle every detail so you can simply relax, unwind, and reconnect with yourself.
Take the day for you — you truly deserve it.
Schedule
Please see image for daily schedule, we also include time for yourself throughout the day.
Note: Schedule is approximate and may change
Getting Here
Wilde & Wise, Champneys Henlow, Coach Road, Henlow, UK
Directions
From the south, exit the A1 on to the A507, before turning on to Henlow high street, the B659.
From the north, exit the A1 directly on to the B659.
From the high street, turn east on to Park Lane and cross the mini roundabout on to Coach Road, which leads to Champneys Henlow.
From the north, exit the A1 directly on to the B659.
From the high street, turn east on to Park Lane and cross the mini roundabout on to Coach Road, which leads to Champneys Henlow.
Accommodation
You will have your own room with ensuite
Program Price
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
We use different locations the July retreat is in Champneys Spa Henlow
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
What's Included
- Fully catered with non alcoholic drinks throughout the day
- Pool and Gym
- Yoga equipment
- Coaching Journaling book
- 2 nights accommodation
What's Not Included
- Alcoholic beverages
You might also like
/
