20 Day 200 Hour Multi Style YTTC Rishikesh
20 Day 200 Hour Multi Style YTTC Rishikesh
Up to 1 in group
20 Days Package (19 nights)
Retreat Highlights
- Daily Hatha, Vinyasa, Ashtanga, and traditional yoga practices
- Yoga Asana and alignment techniques
- Pranayama and classical breathing practices
- Guided meditation and mindfulness sessions
- Yoga philosophy and traditional yogic teachings
- Human anatomy and physiology for yoga
- Yoga teaching methodology and class sequencing
- Ayurveda and yogic lifestyle practices
- Yoga therapy and holistic wellness concepts
- Hands-on adjustments and teaching practice
- Mantra chanting and traditional yogic practices
- Workshops on yoga, meditation, and wellness
- Daily self-practice and personal development
- Sattvic vegetarian meals throughout the programme
- Residential accommodation in Rishikesh
- Study materials, yoga mats, and practice props
- Weekend excursions and Himalayan nature experiences
- Ganga Aarti and cultural experiences in Rishikesh
- Kunjapuri Sunrise experience
- Opportunities to explore the spiritual and cultural side of Rishikesh
- 200-Hour Yoga Teacher Training certification upon successful completion
About this Retreat
(Hatha Yoga Teacher)
Ashutosh Mishra born and brought up in Rishikesh, also known as the international capital of yoga. It was in his gene to relish and explore the significant ancient art of yoga, and he is strongly rooted in Hatha yoga and Therapeutic yoga. His style of teaching is a dynamic combination of intelligent sequencing and alignment for the body and health condition of the person. He was introduced to yoga at a very delicate age. So his father enters him at the University of Patanjali. He spent three years at the university and receive his Bachelor’s Degree in yogic science. He did obtain his master’s in yoga therapy from Uttarakhand Sanskrit University. After finishing his master’s in yoga therapy he decided to carry the mantle of promoting yoga and help all the possible people who longing for help through yoga by being a yoga teacher. He commenced practicing karma yoga in the domain of Ashram, give allowance to local and international students to surmount the cultural barrier, and discover the lifestyle of the Ashram. He is teaching to all the others students with both therapeutic and TTC, and also joining a class of other teachers in all possible opportunity make Ashutosh Ji turn the finest skills and the “continue to improve” mindset make a great asset for any organization.
(Specialist Yoga Teacher & Therapist)
Dr. Hemlata Saklani Bahuguna, a dedicated Yoga Teacher and Therapist from the spiritually rich land of Uttarakhand, India, blends the ancient wisdom of yoga with modern healing practices. A graduate in Physiotherapy from CIMSR Dehradun, she specializes in Rib Fractures and Spinal Cord injuries, and holds a PG Diploma and Master’s degree in Yoga. With over a decade of experience in renowned hospitals, she focuses on Yoga Anatomy and Physio Yoga Therapy to help individuals achieve holistic healing, balance, and vitality. Her compassionate approach guides her patients towards a pain-free, harmonious, and spiritually enriched life.
(Anatomy, Physiology, Ayurveda & Yoga Therapy)
Born on the banks of the sacred Ganga, Anant Jethuri’s journey has been deeply shaped by spiritual masters and the wisdom of ancient sciences. His curiosity about the union of body, mind, and spirit led him to explore the profound connections between Yoga, Anatomy, Physiology, and Ayurveda. With a Master's in Biology and experience teaching health sciences in Rishikesh, Anant expanded his knowledge through 500-hour Yoga Teacher Training, embracing the healing power of Ayurveda and Yoga Therapy.
Through his teachings, Anant blends modern science with timeless wisdom, guiding others on a path to holistic health, balance, and spiritual well-being. His approach empowers individuals to harmonize their body, mind, and soul, achieving optimal health through the synergy of Yoga, Ayurveda, and spiritual practice.
(Our Master, Founder, Meditation)
After practicing yoga from the very early age of 12, he decided to leave his family and friends behind to pursue the yogic path and meet his first Yoga Master - Narayan Muni at Jharsuguda Muni Samaj Yoga Ashram. It was here he took his first steps into the Himalayan Tradition. In 1988 he met his second Yoga Master - Swami Niranjan Ji to learn the wisdom of the Vedas. There he came across the Jnana Yoga (knowledge), which taught him the important lessons in the path to self-realization. After joining Sri Satya Sai Baba's ashram to learn the spiritual beauty and value of Karma Yoga (charity work), his life changed completely. There he learned that he had to undergo heart surgery. That experience made him realize the importance of charity. In the year 2001, he left home for the last time. The decision to become a monk had been made and his wonderings eventually led to the holy city of Rishikesh. Here once again he met the Himalayan Yoga Tradition, but this time to never leave it again. After studying and practicing yoga under Swami Veda's motherly heart, his greatest guru, and becoming a master in the Himalayan Tradition, he opened his first Yoga School, where we welcome students and seekers from all around the world to carry on India's most important heritage, Yoga.
Traditional Kundalini & Tantra Yoga)
My life is dedicated to human unity, love, and compassion through our work at Samadhi Kundalini Yoga Ashram and The World Peace Yoga School. Kundalini Tantra, Pranayama & Meditation are my passions and my goal is to help set you free so that you can be your true authentic self. Born in the UK to an Indian family, I was drawn to the path of spirituality from a young age, but it was life's mis-steps and experiences that gradually made the call from my soul loud enough to leave behind my life in the UK and return to India. Yoga was the path that lifted the veil for me to live life once again in the present moment. I quickly immersed myself in the wisdom of yoga, learning from many of the great masters of the Himalayas, qualifying as a Kundalini Yoga teacher and going on to master Sound Healing, Cacao Rituals and Reiki which I love to bring into my Kundalini practice. My life a service to humanity. As Kundalini Teacher of World Peace Yoga School, my vision is to share the beauty and power of the wisdom that changed my life with you.
Details of this retreat
The 20-Day / 200-Hour Yoga Teacher Training in Rishikesh at Vinyasa Yoga Academy is a comprehensive residential programme designed for students who want to develop a strong foundation in yoga practice, philosophy and teaching methodology. The course combines practical yoga sessions with theoretical learning, allowing participants to explore different yoga traditions while developing greater awareness of the body, breath and mind.
Course Dates
Start Date: 1st of every month
End Date: 20th of every month
Duration: 20 Days / 19 Nights
Yoga Practice & Traditional Techniques
The programme provides structured training in Hatha, Ashtanga and Vinyasa Yoga, along with Pranayama and Meditation. Students are introduced to traditional yogic practices such as Mudras, Bandhas, Shatkarma, Mantra Chanting and Yoga Nidra, helping them develop a broader understanding of yoga beyond asana practice.
Yoga Philosophy & Theory
Students study important theoretical subjects including Yoga Philosophy, Anatomy and Physiology, Alignment and Adjustment, Yoga Therapy and Ayurveda. These sessions help participants understand the principles behind yoga practice and develop knowledge that can be applied both to their personal practice and future teaching.
Teaching Methodology & Practical Learning
A key part of the 200-hour training is Teaching Methodology, where students learn how to structure and conduct yoga classes. The programme combines guided practice with teaching-related sessions, allowing participants to develop their understanding of sequencing, alignment, adjustments and communication while gradually building confidence as yoga teachers.
Personal Practice & Learning
The 20-day format provides dedicated time for regular yoga practice, theoretical study and self-learning. Students can strengthen their personal practice while developing a deeper understanding of the techniques and principles covered during the course. The combination of practice and classroom learning creates a structured environment for continuous learning throughout the programme.
Rishikesh Experiences & Activities
Alongside the training, participants have opportunities to experience the spiritual and cultural environment of Rishikesh through activities such as Ganga Beach Yoga, meditation, Ganga Aarti, temple visits and guided excursions. These experiences allow students to connect with the traditional atmosphere of Rishikesh while complementing their yoga studies.
Residential Experience
The residential programme includes accommodation, sattvic vegetarian meals, study materials and yoga practice props, providing participants with the essential resources required during their training. Living and learning in the same environment also allows students to follow a structured daily routine focused on yoga, study and personal development.
Certification
Upon successful completion of the programme, participants receive a 200-Hour Yoga Teacher Training certificate from Vinyasa Yoga Academy. The training provides the foundational education and practical experience needed for students who wish to continue developing their yoga practice and teaching journey.
Course Dates
Start Date: 1st of every month
End Date: 20th of every month
Duration: 20 Days / 19 Nights
Yoga Practice & Traditional Techniques
The programme provides structured training in Hatha, Ashtanga and Vinyasa Yoga, along with Pranayama and Meditation. Students are introduced to traditional yogic practices such as Mudras, Bandhas, Shatkarma, Mantra Chanting and Yoga Nidra, helping them develop a broader understanding of yoga beyond asana practice.
Yoga Philosophy & Theory
Students study important theoretical subjects including Yoga Philosophy, Anatomy and Physiology, Alignment and Adjustment, Yoga Therapy and Ayurveda. These sessions help participants understand the principles behind yoga practice and develop knowledge that can be applied both to their personal practice and future teaching.
Teaching Methodology & Practical Learning
A key part of the 200-hour training is Teaching Methodology, where students learn how to structure and conduct yoga classes. The programme combines guided practice with teaching-related sessions, allowing participants to develop their understanding of sequencing, alignment, adjustments and communication while gradually building confidence as yoga teachers.
Personal Practice & Learning
The 20-day format provides dedicated time for regular yoga practice, theoretical study and self-learning. Students can strengthen their personal practice while developing a deeper understanding of the techniques and principles covered during the course. The combination of practice and classroom learning creates a structured environment for continuous learning throughout the programme.
Rishikesh Experiences & Activities
Alongside the training, participants have opportunities to experience the spiritual and cultural environment of Rishikesh through activities such as Ganga Beach Yoga, meditation, Ganga Aarti, temple visits and guided excursions. These experiences allow students to connect with the traditional atmosphere of Rishikesh while complementing their yoga studies.
Residential Experience
The residential programme includes accommodation, sattvic vegetarian meals, study materials and yoga practice props, providing participants with the essential resources required during their training. Living and learning in the same environment also allows students to follow a structured daily routine focused on yoga, study and personal development.
Certification
Upon successful completion of the programme, participants receive a 200-Hour Yoga Teacher Training certificate from Vinyasa Yoga Academy. The training provides the foundational education and practical experience needed for students who wish to continue developing their yoga practice and teaching journey.
Schedule
6:00 AM – Wake-up and morning routine
6:30 AM – Pranayama and breathing practices
7:00 AM – Hatha Yoga practice
8:30 AM – Breakfast
9:30 AM – Yoga Philosophy / Traditional Yogic Teachings
11:00 AM – Anatomy and Physiology
12:30 PM – Lunch
2:00 PM – Rest / Self-study / Personal practice
3:00 PM – Yoga Teaching Methodology / Asana Alignment
4:30 PM – Vinyasa or Ashtanga Yoga practice
6:00 PM – Meditation / Mantra Chanting
7:00 PM – Dinner
8:00 PM – Self-study, reflection, or group discussion
9:30 PM – Rest and preparation for the next day
6:30 AM – Pranayama and breathing practices
7:00 AM – Hatha Yoga practice
8:30 AM – Breakfast
9:30 AM – Yoga Philosophy / Traditional Yogic Teachings
11:00 AM – Anatomy and Physiology
12:30 PM – Lunch
2:00 PM – Rest / Self-study / Personal practice
3:00 PM – Yoga Teaching Methodology / Asana Alignment
4:30 PM – Vinyasa or Ashtanga Yoga practice
6:00 PM – Meditation / Mantra Chanting
7:00 PM – Dinner
8:00 PM – Self-study, reflection, or group discussion
9:30 PM – Rest and preparation for the next day
Note: Schedule is approximate and may change
Getting Here
Directions
The nearest international airport is Indira Gandhi International Airport (DEL) in New Delhi, which is well connected with major cities worldwide.
From New Delhi, you can reach Rishikesh by:
• Domestic Flight: Take a short flight (approx. 45 minutes) to Jolly Grant Airport (DED) in Dehradun, the nearest airport to Rishikesh (around 20–30 minutes by road). We provide free airport pickup from Dehradun Airport.
• Train: Trains are available from New Delhi to Haridwar Railway Station, which is about 25 km from Rishikesh. From Haridwar, you can take a taxi or local transport to reach our center.
• Taxi / Private Car: A direct drive from New Delhi to Rishikesh takes approximately 5–6 hours, depending on traffic.
Our campus is located in Tapovan, near Laxman Jhula in Rishikesh. Detailed directions and assistance will be shared with you after booking, and our team is always available to help coordinate your arrival.
From New Delhi, you can reach Rishikesh by:
• Domestic Flight: Take a short flight (approx. 45 minutes) to Jolly Grant Airport (DED) in Dehradun, the nearest airport to Rishikesh (around 20–30 minutes by road). We provide free airport pickup from Dehradun Airport.
• Train: Trains are available from New Delhi to Haridwar Railway Station, which is about 25 km from Rishikesh. From Haridwar, you can take a taxi or local transport to reach our center.
• Taxi / Private Car: A direct drive from New Delhi to Rishikesh takes approximately 5–6 hours, depending on traffic.
Our campus is located in Tapovan, near Laxman Jhula in Rishikesh. Detailed directions and assistance will be shared with you after booking, and our team is always available to help coordinate your arrival.
Accommodation
Guests can choose between comfortable shared rooms or private single rooms, both located on our campus in Tapovan, Rishikesh. Rooms are equipped with modern amenities including fans, western-style bathrooms, and optional air conditioning or heating (available at an additional charge). The campus provides a safe, clean, and nurturing environment — especially welcoming to solo female travelers. All accommodations are within walking distance of the yoga halls, dining area, and other facilities.
Private Room
Twin Shared Room
4 Shared Room
6 Shared Room
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Nestled in the peaceful neighborhood of Tapovan, Laxman Jhula, Rishikesh, our campus is surrounded by the lush Himalayan mountains and just minutes from the sacred Ganges River. The ashram features 3 dedicated yoga halls, a yoga library, dining area, Ayurvedic spa, recreational spaces, and comfortable shared and private rooms — all within a serene, pollution-free environment ideal for deep practice and study.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
What's Included
- 20 days of residential accommodation
- Daily yoga and meditation sessions
- Pranayama and breathwork practices
- Yoga philosophy and theory classes
- Anatomy and physiology sessions
- Yoga teaching methodology and practical teaching sessions
- Ayurveda and yogic lifestyle classes
- Yoga therapy sessions
- Sattvic vegetarian meals
- Study materials
- Yoga mats and practice props
- Workshops and practical sessions
- Guided excursions and cultural experiences
- Ganga Aarti experience
- Kunjapuri Sunrise excursion
- Certificate upon successful completion of the programme
What's Not Included
- Airfare and international or domestic flights
- Airport or railway station transfers
- Personal expenses and shopping
- Additional Ayurvedic treatments or therapies not included in the program
- Additional excursions or activities outside the scheduled program
- Laundry and personal services
- Travel insurance
- Visa and related travel expenses
- Medical or personal expenses
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