200 Hour Kundalini Yoga Teacher Training Course Rishikesh
200 Hour Kundalini Yoga Teacher Training Course Rishikesh
Up to 20 in group
25 Days Package (24 nights)
Retreat Highlights
- Authentic yoga training rooted in the Himalayan tradition
- Comprehensive study of Hatha, Ashtanga, and Kundalini Yoga
- Daily pranayama, meditation, and mantra chanting practices
- In-depth understanding of yoga philosophy and anatomy
- Traditional yogic lifestyle in the spiritual environment of Rishikesh
- Experienced teachers with years of global teaching expertise
- Small group sizes for personalized attention and guidance
- Opportunity to deepen self-awareness and inner transformation
- Peaceful ashram setting surrounded by nature and Ganga energy
- Certification recognized by Yoga Alliance upon completion
- Nutritious vegetarian and yogic meals prepared daily
- Cultural experiences including kirtan, fire ceremony, and excursions
About this Retreat
Maa Haripriya's path to Samadhi Yoga Ashram started far from India. She was born in the UK to an Indian family, and later moved to India to study yoga deeply, training for years before qualifying as a Kundalini Yoga teacher.
What makes her classes stand out is how she brings different practices together. Kundalini yoga is the base of her teaching, but she also brings in Sound Healing, Cacao Rituals, and Reiki, using them to support the Kundalini work rather than as separate activities. In one class, you might move through breath and movement, then later relax to the sound of a singing bowl.
This comes from more than 10 years of study across Kundalini, Tantra and Pranayama. She treats Kundalini not as one fixed method, but as an energy practice that can be supported with sound, touch, and ritual, depending on what a student needs on a given day.
Her classes tend to feel warm and personal, more like being guided than simply instructed. Her years abroad and her years of study in India both come through in the way she teaches. She moves easily between different traditions without losing sight of what matters most: helping each student reconnect with their own energy, with real care and skill.
For more than 20 years, Mandeep Bhatt has kept up a serious study of the Vedas, and that kind of long-term dedication shapes the way he thinks and teaches. He didn't come to yoga through the physical practice first, his path has run through scripture and study, and that scholarly base is what defines his teaching today.
In Samadhi Yoga Ashram's teacher training courses, he teaches Pranayama, Mantra, and Kundalini Yoga, three subjects that can easily feel too abstract or too mechanical, depending on how they're taught. Mandeep avoids both problems. His deep knowledge of scripture means he can explain why a mantra is built the way it is, or what a breathing technique is meant to do, according to the old texts, instead of teaching these practices as random exercises. At the same time, he keeps things practical, so students leave with something they can actually use, not just recite.
Trainees who study with him can expect a teacher who treats the Vedic tradition as living knowledge, not just history. He moves easily between explaining the reasoning behind a practice and guiding students through the practice itself, which makes his classes useful for anyone who wants to understand the "why" behind Kundalini work or chanting, not only the "how."
Ashutosh Mishra grew up in Rishikesh, the town many people travel far to visit just to learn yoga. Because of this, yoga was never something far away for him, it was simply part of daily life. He later studied it formally too earning a Bachelor's degree in Yogic Science from the University of Patanjali and a Master's in Yoga Therapy from Uttarakhand Sanskrit University.
This mix of growing up around yoga and studying it in depth shows clearly in how he teaches. His classes follow a clear order, with each posture chosen to prepare the body for the next one, not placed randomly. Alignment matters a lot to him, and instead of giving the same correction to everyone in the room, he adjusts his guidance for each student's body, whether that means an old injury, tight hips, or just a different way of moving.
After more than 8 years of teaching, students can expect someone who treats Hatha Yoga as both a physical practice and a way to heal. He is not interested in pushing students into poses they aren't ready for. His focus is on building a practice that actually works for the body in front of him. If you deal with any physical limits, or simply want to understand your own alignment better, his background in yoga therapy makes him a steady and knowledgeable guide, shaped both by his training and by the town where he grew up.
Long before Yogi Vishnu Panigrahi ever taught a class, he was growing up beside a Radha-Krishna temple that his grandfather had built in western Odisha. Born into a Brahmin family, he spent his early years around that temple, serving the sadhus who passed through it, and it was there that his relationship with spiritual life began, long before he had a name for it. That upbringing later carried him into the Himalayan yogic tradition, where he studied for years under Swami Veda Bharati, himself a disciple of Swami Rama of the Himalayas.
Over the past 25 years, this early grounding has grown into a life spent almost entirely in service of others' spiritual growth. He now travels widely to teach yoga, meditation, and what he calls inner-faith, and remains closely involved at Samadhi Yoga Ashram, in Rishikesh and Bali, where he guides students who have come looking for something beyond a physical practice.
Sujata Ray, known to many as Mili, learned to heal herself before she ever thought about teaching others. Guided by her father, she grew up using naturopathy, yoga, and acupressure to stay well, so her knowledge didn't start in a classroom, it started with her own life and experience.
Before naturopathy became her focus, she had a whole other life as a competitive gymnast at national level, which took years of serious physical training. That background gives her a different understanding of the body than many wellness teachers have, she knows physical discipline firsthand, not just as something she read about later.
Over more than 8 years, she has brought both sides of her life together, combining her early healing knowledge with the discipline she built as an athlete. In her sessions on Naturopathy, Acupressure, and Yoga and Pranayama, students can expect someone who speaks from real, personal experience about what actually helps the body recover and feel better, not just ideas she picked up secondhand.
Swami Shiv Ji has spent more than twenty years studying and practising Vedanta philosophy, and that length of commitment shows in how comfortably he moves through material that can otherwise feel dense or distant to newcomers. His main focus is guiding students into the Upanishads and the Bhagavad Gita, two of the most significant texts in the Vedic tradition, and both notoriously difficult to approach without a skilled teacher.
What sets him apart is his particular gift for making these scriptures feel immediate rather than academic. It would be easy to teach the Upanishads as a history lesson or a set of philosophical positions to memorise, but that isn't his approach. Instead, he treats the wisdom in these texts as something students can actually apply and feel in their own lives, closing the distance between ancient scripture and a person sitting in front of him today.
Students who study Vedanta with him can expect classes that move slowly through ideas rather than rushing to cover ground. Concepts from the Gita or the Upanishads tend to get unpacked carefully, with time given to questions and reflection, since the goal isn't simply to finish a syllabus but to help students genuinely absorb what they're studying.
Since 2015, Yogi Naveen has been running Yoga Teacher Training courses, and in that time he has personally trained over a thousand teachers, in India and abroad. That's a big number, but it really means something: a thousand different students, each with their own questions and their own reasons for wanting to teach, all guided by him on their way to becoming teachers themselves.
His training backs this up. He holds a Master's degree in Yogic Science, a 500-hour Yoga Alliance USA certification, and he is also a certified Prenatal and Postnatal Yoga teacher trainer, a specialty that needs extra care and attention beyond regular yoga teaching.
In his classes, this shows up as a wide range of teaching, from the steady, basic work of Hatha to the more demanding flow of Ashtanga, with Prenatal Yoga as an area where his training runs especially deep. Students preparing to teach can expect him to focus not just on poses, but on how to actually run a class, how to plan it, guide it, and adjust it for different bodies and different stages of life.
Yogi Praveen grew up in Rishikesh, and by his own account, yoga interested him from a young age, long before it became his life's work. That early curiosity grew into knowledge across several subjects, Meditation, Philosophy, Relaxation, Swara Yoga, and Pranayama, each one big enough to be its own career, but he has brought them together into one clear way of teaching over more than 12 years.
Swara Yoga deals with the subtle science of breath and how it connects to the nostrils and the nervous system. Along with this, his work in Philosophy and Meditation gives his classes an unusual mix of clear technique and thoughtful depth.
What students notice most, though, is how easy he makes it all feel. His techniques are simple and clearly explained, and he's especially good at making hard subjects easy to understand, even for complete beginners, the kind of students who might otherwise feel nervous walking into a class with a term like Swara Yoga on the schedule. He doesn't oversimplify things until they lose meaning; he just finds a way in that doesn't need years of prior study.
For anyone new to meditation or yoga philosophy, this makes him a great place to start. And for students with more experience, his years of focused study in Kundalini and Pranayama mean there's still plenty of depth once the basics feel comfortable. Either way, his classes feel less like a display of knowledge and more like an invitation to actually understand what's being taught.
Details of this retreat
Samadhi Yoga Ashram offers a comprehensive 200-Hour Kundalini Yoga Teacher Training designed for practitioners who wish to explore Kundalini Yoga, Tantra, meditation, energy practices, and traditional Himalayan yoga teachings in greater depth. The program combines classical Kundalini Sadhana with practical training and theoretical study, creating a strong foundation for both personal practice and professional teaching.
The training explores the traditional understanding of Kundalini Shakti, chakras, nadis, prana, and the subtle energy body. Students are gradually introduced to practices designed to develop awareness, concentration, breath control, meditation, and deeper understanding of the yogic energy system.
*Training Dates & Duration*
The program starts on the *1st of every month* and runs for *25 days*, providing an immersive residential 200-Hour Kundalini Yoga Teacher Training experience in Rishikesh.
*The curriculum includes:*
• Kundalini Yoga asanas and practices
• Kundalini Kriya Yoga
• Tantra Pranayama
• Bhramari, Bhastrika and Nadi Shodhana
• Bandhas and Mudras
• Mantra chanting and Mantra-Shaktipata
• Chakra meditation
• Yoga Nidra
• Meditation and mindfulness
• Kundalini Tantra philosophy
• Yoga Kundalini Upanishad
• Hatha Yoga Pradipika
• Kashmir Shaivism
• Study of the seven chakras
• Nadis and the subtle energy system
• Prana and Panchakosha
• Spiritual and yogic anatomy
• Classical Hatha Yoga as a supportive foundation
• Teaching methodology
• Practical teaching and demonstration
• Self-practice and daily Sadhana
• Self-study and reflective learning
The program includes *175 hours of classroom training and 25 hours of self-study*, completing a total of *200 hours*. Daily repetition of the practices allows students to gradually develop a consistent personal Sadhana rather than learning the practices only theoretically.
*Residential Accommodation*
The training is fully residential, with students staying at Samadhi Yoga Ashram throughout the 25-day program. Private and shared accommodation options are available, providing students with an immersive environment for study, practice, meditation, and yogic living.
*Daily Sattvic Meals*
The residential program includes *three freshly prepared vegetarian Sattvic meals every day*. Vegan meals can also be accommodated upon request. The meals are designed to provide wholesome nourishment while supporting students during their intensive daily yoga and meditation practices.
*Study Materials & Yoga Props*
Students receive printed and digital study materials along with yoga accessories and props, including a yoga mat, bolster, belt and other required practice equipment. A Neti pot and rubber Neti kit are also included.
*Daily Yogic Schedule*
The daily routine combines traditional Kundalini practices with theory and meditation. Students begin their day with silence, Kundalini Yoga, Tantra Pranayama and mantra chanting. The day continues with Kundalini Tantra theory, spiritual anatomy, philosophy, Kriya Yoga, Bandha and Mudra practice, followed by Chakra Meditation and Yoga Nidra in the evening.
A typical schedule includes:
• Morning Kundalini Yoga
• Tantra Pranayama and Mantra Chanting
• Kundalini Tantra Theory
• Yoga and Spiritual Anatomy
• Kundalini Tantra Philosophy
• Kriya Yoga, Bandha and Mudra Practice
• Chakra Meditation
• Yoga Nidra
• Evening meditation and reflection
The exact timetable may vary according to the season and weather.
*Workshops, Excursions & Cultural Experiences*
The residential experience includes weekly workshops with visiting teachers, excursions to local temples and nearby places of interest, and opportunities to experience the spiritual and cultural atmosphere of Rishikesh. Students can also experience the Ganges and the Himalayan surroundings while following an authentic ashram-style routine.
*Airport Pickup*
Complimentary pickup from *Dehradun Airport* is included for students joining the residential program.
*Certification*
Upon successful completion of the training, students receive a *200-Hour Kundalini Yoga completion certificate from Samadhi Yoga Ashram* and are eligible to register with *Yoga Alliance USA as an RYT 200*. The program is offered at the RYS 200 level and provides a foundation for students who wish to continue into advanced 300-hour and 500-hour Kundalini programs.
*Who Can Join*
The program is suitable for *beginner to intermediate-level practitioners* who wish to explore Kundalini Yoga in a structured residential environment. It is suitable for students looking to deepen their personal Sadhana as well as those who wish to develop professional teaching skills in Kundalini Yoga.
The 25-day residential immersion provides an opportunity to practice Kundalini Kriya, Tantra Pranayama, meditation, mantra, Bandhas, Mudras and chakra practices while living and studying in the spiritual environment of Rishikesh, on the banks of the Ganges.
The training explores the traditional understanding of Kundalini Shakti, chakras, nadis, prana, and the subtle energy body. Students are gradually introduced to practices designed to develop awareness, concentration, breath control, meditation, and deeper understanding of the yogic energy system.
*Training Dates & Duration*
The program starts on the *1st of every month* and runs for *25 days*, providing an immersive residential 200-Hour Kundalini Yoga Teacher Training experience in Rishikesh.
*The curriculum includes:*
• Kundalini Yoga asanas and practices
• Kundalini Kriya Yoga
• Tantra Pranayama
• Bhramari, Bhastrika and Nadi Shodhana
• Bandhas and Mudras
• Mantra chanting and Mantra-Shaktipata
• Chakra meditation
• Yoga Nidra
• Meditation and mindfulness
• Kundalini Tantra philosophy
• Yoga Kundalini Upanishad
• Hatha Yoga Pradipika
• Kashmir Shaivism
• Study of the seven chakras
• Nadis and the subtle energy system
• Prana and Panchakosha
• Spiritual and yogic anatomy
• Classical Hatha Yoga as a supportive foundation
• Teaching methodology
• Practical teaching and demonstration
• Self-practice and daily Sadhana
• Self-study and reflective learning
The program includes *175 hours of classroom training and 25 hours of self-study*, completing a total of *200 hours*. Daily repetition of the practices allows students to gradually develop a consistent personal Sadhana rather than learning the practices only theoretically.
*Residential Accommodation*
The training is fully residential, with students staying at Samadhi Yoga Ashram throughout the 25-day program. Private and shared accommodation options are available, providing students with an immersive environment for study, practice, meditation, and yogic living.
*Daily Sattvic Meals*
The residential program includes *three freshly prepared vegetarian Sattvic meals every day*. Vegan meals can also be accommodated upon request. The meals are designed to provide wholesome nourishment while supporting students during their intensive daily yoga and meditation practices.
*Study Materials & Yoga Props*
Students receive printed and digital study materials along with yoga accessories and props, including a yoga mat, bolster, belt and other required practice equipment. A Neti pot and rubber Neti kit are also included.
*Daily Yogic Schedule*
The daily routine combines traditional Kundalini practices with theory and meditation. Students begin their day with silence, Kundalini Yoga, Tantra Pranayama and mantra chanting. The day continues with Kundalini Tantra theory, spiritual anatomy, philosophy, Kriya Yoga, Bandha and Mudra practice, followed by Chakra Meditation and Yoga Nidra in the evening.
A typical schedule includes:
• Morning Kundalini Yoga
• Tantra Pranayama and Mantra Chanting
• Kundalini Tantra Theory
• Yoga and Spiritual Anatomy
• Kundalini Tantra Philosophy
• Kriya Yoga, Bandha and Mudra Practice
• Chakra Meditation
• Yoga Nidra
• Evening meditation and reflection
The exact timetable may vary according to the season and weather.
*Workshops, Excursions & Cultural Experiences*
The residential experience includes weekly workshops with visiting teachers, excursions to local temples and nearby places of interest, and opportunities to experience the spiritual and cultural atmosphere of Rishikesh. Students can also experience the Ganges and the Himalayan surroundings while following an authentic ashram-style routine.
*Airport Pickup*
Complimentary pickup from *Dehradun Airport* is included for students joining the residential program.
*Certification*
Upon successful completion of the training, students receive a *200-Hour Kundalini Yoga completion certificate from Samadhi Yoga Ashram* and are eligible to register with *Yoga Alliance USA as an RYT 200*. The program is offered at the RYS 200 level and provides a foundation for students who wish to continue into advanced 300-hour and 500-hour Kundalini programs.
*Who Can Join*
The program is suitable for *beginner to intermediate-level practitioners* who wish to explore Kundalini Yoga in a structured residential environment. It is suitable for students looking to deepen their personal Sadhana as well as those who wish to develop professional teaching skills in Kundalini Yoga.
The 25-day residential immersion provides an opportunity to practice Kundalini Kriya, Tantra Pranayama, meditation, mantra, Bandhas, Mudras and chakra practices while living and studying in the spiritual environment of Rishikesh, on the banks of the Ganges.
Schedule
05:00 – 05:30 Silence & Meditation
05:30 – 07:30 Kundalini Yoga & Kriya Practice
07:30 – 08:15 Tantra Pranayama & Mantra Chanting
08:15 – 09:00 Breakfast
09:00 – 10:30 Kundalini Tantra Theory / Philosophy
10:30 – 11:00 Tea Break
11:00 – 12:30 Yoga & Spiritual Anatomy
12:30 – 13:30 Lunch
13:30 – 15:00 Self-Study / Rest
15:00 – 16:30 Kriya Yoga, Bandhas & Mudras
16:30 – 17:00 Tea Break
17:00 – 18:30 Chakra Meditation / Practical Session
18:30 – 19:30 Dinner
19:30 – 20:30 Yoga Nidra / Meditation / Reflection
20:30 onwards Personal Time & Rest
05:30 – 07:30 Kundalini Yoga & Kriya Practice
07:30 – 08:15 Tantra Pranayama & Mantra Chanting
08:15 – 09:00 Breakfast
09:00 – 10:30 Kundalini Tantra Theory / Philosophy
10:30 – 11:00 Tea Break
11:00 – 12:30 Yoga & Spiritual Anatomy
12:30 – 13:30 Lunch
13:30 – 15:00 Self-Study / Rest
15:00 – 16:30 Kriya Yoga, Bandhas & Mudras
16:30 – 17:00 Tea Break
17:00 – 18:30 Chakra Meditation / Practical Session
18:30 – 19:30 Dinner
19:30 – 20:30 Yoga Nidra / Meditation / Reflection
20:30 onwards Personal Time & Rest
Note: Schedule is approximate and may change
Getting Here
Directions
The nearest international airport is Indira Gandhi International Airport (DEL) in New Delhi. From Delhi, the most convenient way to reach Rishikesh is by taking a domestic flight to Jolly Grant Airport, Dehradun (DED), which is the closest airport to our ashram.
Jolly Grant Airport is approximately 15–20 kilometers from Samadhi Yoga Ashram. We provide a complimentary airport pickup from Dehradun Airport for our students. Once your flight details are shared with us, our driver will be there to receive you and bring you directly to the ashram.
Alternatively, guests can travel from Delhi to Rishikesh by train, bus, or private taxi. Trains and buses are available from New Delhi to Haridwar, which is about 25 kilometers from Rishikesh. From Haridwar, a short taxi ride will bring you to the ashram.
For those who prefer a direct journey, we can also arrange a private taxi pickup from Delhi Airport at an additional cost. We recommend planning your arrival to Dehradun Airport for the most comfortable and convenient travel experience.
Jolly Grant Airport is approximately 15–20 kilometers from Samadhi Yoga Ashram. We provide a complimentary airport pickup from Dehradun Airport for our students. Once your flight details are shared with us, our driver will be there to receive you and bring you directly to the ashram.
Alternatively, guests can travel from Delhi to Rishikesh by train, bus, or private taxi. Trains and buses are available from New Delhi to Haridwar, which is about 25 kilometers from Rishikesh. From Haridwar, a short taxi ride will bring you to the ashram.
For those who prefer a direct journey, we can also arrange a private taxi pickup from Delhi Airport at an additional cost. We recommend planning your arrival to Dehradun Airport for the most comfortable and convenient travel experience.
Accommodation
At Samadhi Yoga Ashram, we offer comfortable and simple accommodations designed to support a peaceful and mindful yogic lifestyle. The rooms are clean, well-maintained, and provide a quiet space for rest and reflection after a full day of practice and study. Guests can choose between private rooms and shared accommodations, including female-only dormitory options. Each room is thoughtfully arranged to ensure comfort while maintaining the simplicity that is essential to the ashram experience. Natural light, fresh air, and a calm atmosphere create a relaxing environment for all students. All rooms are equipped with basic amenities to ensure a pleasant stay, including comfortable beds, attached or shared bathrooms, and regular housekeeping. The focus is on creating a balanced environment where students can feel at ease while staying connected to the essence of yogic living. Living together within the ashram also encourages a sense of community, where students from different parts of the world share their journey, experiences, and growth in a supportive and respectful space.
Private Room
Twin Shared Room
4 Shared Room
6 Shared Room
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Samadhi Yoga Ashram is located in the peaceful surroundings of Rishikesh, nestled between the foothills of the Himalayas and the sacred flow of the Ganga River. The ashram offers a serene and supportive environment, ideal for deep practice, study, and inner reflection.
Our yoga hall is spacious, well-ventilated, and designed to maintain a calm and focused atmosphere for daily practice. Surrounded by natural beauty, the space allows students to connect deeply with their practice while enjoying f
Our yoga hall is spacious, well-ventilated, and designed to maintain a calm and focused atmosphere for daily practice. Surrounded by natural beauty, the space allows students to connect deeply with their practice while enjoying f
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
At Samadhi Yoga Ashram, we serve fresh, nutritious, and balanced meals prepared in accordance with the principles of a yogic diet. Our food is designed to support physical health, mental clarity, and
What's Included
- 25-Day Residential 200-Hour Kundalini Yoga Teacher Training
- Starts on the 1st of every month
- Yoga Alliance USA RYS 200 program
- Kundalini Yoga and Kundalini Kriya practices
- Tantra Pranayama and advanced breathing practices
- Chakra meditation and energy-body awareness
- Bandhas, Mudras and Mantra chanting
- Kundalini Tantra Philosophy
- Yoga and spiritual anatomy
- Yoga Nidra and meditation
- Hatha Yoga practices as a supportive foundation
- Teaching methodology and practical teaching sessions
- Daily Kundalini Sadhana and self-practice
- 3 vegetarian Sattvic meals daily
- Residential accommodation
- Yoga props and study materials
- Sound healing, Kirtan, workshops and excursions
- Complimentary Dehradun Airport pickup
- 200-Hour Kundalini Yoga Teacher Training Certificate
- Experience the spiritual atmosphere of Rishikesh and the sacred Ganges
What's Not Included
- Airfair
- Visa fees and travel insurance
- Airport transfer from Delhi (available at additional cost)
- Personal expenses (shopping, laundry, etc.)
- Additional private classes or therapies
- Extra nights of accommodation outside the course dates
- Outdoor activities not included in the program
- Medical expenses
- Taxi or transportation outside scheduled activities
- Any meals outside the provided ashram menu
Similar retreats
/
You might also like
/