Alan Da Silva (36)
My psychedelic journey started 9 years ago with my first psilocybin session.
It has lead me on a journey of personal growth in which I overcame my depression, healed my childhood trauma and conquered addictions. Fueled by my personal transformation I founded Alegria Retreats together with Nuria to support people on their psychedelic journeys.
I travelled to Brazil to learn from indigenous tribes ( Huni Kuin) about their ancestral knowledge of working with plant medicines and integrate these methods & healing chants with the therapeutic applications of the western world.
Certified Hypnotherapist, certified reiki practitioner and I am currently completing the Trauma Informed Care (TIC) certification. Im a meditation practitioner since 9 years and I have been studying somatic movement since 20 years. I have accompanied and coached high performance athletes, entrepreneurs and people from all walks of life on their journey to healing and self-actualisation.
Alegria Retreats bridges ancient wisdom with the modern zeitgeist to create an unique safe space in which people can feel safe, held, and seen.
We believe that everyone carries the answers within and that the healing of each individual human being contributes to the healing of the world.
🍀Nuria has been pursuing a special passion for conscious nutrition, natural medicine and a holistic lifestyle for over 10 years. Her journey with shamanic medicinal plants began in 2017, where she was able to learn about the potential of psilocybin as a guide in numerous sessions.
Since then, she has personally had healing and incredible transformational experiences with entheogens and has dedicated herself to her mission of supporting people in their growth processes.
She has participated in ceremonies with the Yawanawa, Varinawa and Huni Kuin tribes in Brazil, where she learned the indigenous approach to "spiritual medicine." She specializes in her work on the body level and brings with her a wealth of experience on the topic of clearing blockages and emotions trapped in the body.
During the retreat, she supports the participants in an intuitive way with elements from breathwork, massage, body alignment, TRE and other somatic approaches.
My background is in (neuro)psychology and I studied the effects of meditation on the brain as part of my PhD at the Vrije University of Amsterdam. To this day, I conduct scientific studies on meditation, breathwork, and psychedelics.
Personally, I've been deeply immersed in traditional meditation and healing traditions, as well as modern integrative body-centered psychotherapy and psychedelics. I am working as a freelance psychologist and process facilitator (with and without psychedelics).
As an empath I have walked many paths myself.
I love to be present and hold space to allow real transformation and honest change. At Alegria Retreats I am responsible for the psychological screening process, being a facilitator at the ceremonies and supporting our participants in their integration process after their psychedelic experience.
Sinja's journey toward helping others began with a deep desire to make a meaningful impact. Realizing that the traditional school environment and teaching role weren’t her true path, she embarked on a transformative adventure traveling to various countries in search of herself and her true purpose. This journey led her to explore diverse cultures, complete her yoga teacher training, and earn her Reiki Level 1 certification.
Through her work with psilocybin, Sinja effectively addressed her anxiety and brought greater harmony to her nervous system. The integration of microdosing further uplifted her outlook on life, nurtured self-love, and deepened her passion for holistic health and spirituality.
These transformative experiences inspired her to empower women to heal themselves, embrace their power, and step into their purpose while also educating about the profound potential of microdosing.
At Alegria Retreats, Sinja serves as a facilitator, guiding individuals through their personal processes. She also manages retreat logistics and handles much of the behind-the-scenes work to ensure a seamless retreat experience.
Details of this retreat
Welcome to Alegria Retreats
We invite you on a 2-day psilocybin retreat in the heart of the Netherlands. Explore the transformative properties of magic mushrooms guided by a team of heart-centred professionals. Immerse yourself in a journey of personal transformation, trauma healing and a rediscovered sense of purpose. This unique program combines psychedelic therapy, mindfulness, life coaching, ancient wisdom and over a decade of psilocybin expertise.
Our comprehensive 3-week process includes 1 preparation call, 1 integration call and 1 intimate psilocybin experience in a small group setting (maximum 6 participants), ensuring personalised care and attention for each attendee. Nestled in a serene natural setting, this retreat offers the perfect environment to slow down, reflect and harmonise your mind and spirit.
THE PROCESS
Preparation Phase:
- Psychedelic education
- Intention setting, meditation and journaling exercises
- Tools to navigate your journey effectively
- Dietary recommendations for body cleansing and preparation
The Experience:
- A transformative psilocybin session
- Ceremony in a non-judgmental safe space
- Profound exchange with a like minded collective
Integration:
- Reflecting your journey and insights
- Grounding your experience
- Learn a set of useful integration methods
- Craft an action plan to apply the lessons
THIS RETREAT IS FOR YOU IF:
You want to reconnect with your authentic self & unleash your potential
You desire to reprogram your mind & to replace old patterns
You're at a crossroads in your life and seek clarity for your next step
You want to try alternative solutions for depression, burnout, anxiety, PTSD, Addiction, OCD etc.
You're seeking spiritual deepening and a transcendental experience
This Program Isn't for you If:
You're seeking recreational drug use or a superficial, entertaining experience.
THE POWER OF CEREMONY
Our approach merges the therapeutic benefits established by psychedelic studies with an indigenous ceremonial setting, offering you an unique holistic experience. You can dedicate the ceremony to your specific intention, marking a significant transition in your life and anchoring it with a profound psilocybin encounter in a beautiful setting.
GUIDANCE & SUPPORT
Our trauma informed facilitators are committed to supporting you through any challenging moments of your journey.
Alegria is all about creating a space of safety, trust and positivity. We ensure a non-judgmental environment where you can freely surrender, release, receive and embrace the insights that your psychedelic journey unveils.
DOSAGE
Depending on your intention, prior experience & sensitivity we will determine the best dosage for you.
We usually work with high therapeutic dosages to help you get to the root of your condition and reach your intention.
(Minimum 25mg Psilocybin as in the trials of John Hopkins university)
During the treatment we might also offer a second dose or other tools of deepening, if we sense that you didn't reach the depth that is needed to fully sink into the process.
For your safety we also work with trip stoppers that can significantly calm down the experience in an emergency case.
ANTIDEPRESSANT MEDICATION
If you are currently on antidepressant medication please contact us before booking.
BOOKING
- Secure your spot via Retreat Guru deposit
- Fill out our health screening questionaire
- Receive an email with preparation details
- Finalise the payment and join preparation calls
We always match the participants of our groups to ensure a harmonious and like minded get together.
Every part of this program is carefully curated for you to make the most of our experience.
Our motto: Heart centred & high standard
Feel free to reach out with your questions or for a pre-decision zoom call.
Every aspect of you is welcomed.
You will sleep together with the other participants in the beautiful ceremony space after your experience. If you want more privacy there are some hotels in walking distance to the venue. Contact us and we'll find the best solution for you.
Retreat price
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Envisioned as a small slice of paradise on Earth, Avalon Retreat Center stands as a beacon, reminding us of the potentialities of life. It emphasises a way of living rooted in connection, trust, and freedom. Avalon is more than just a location—it’s where we thrive, explore, and rediscover our true nature.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Be prepared for delicious homemade, organic food carefully curated to nourish you and enhance your experience.
What's Included
1 Psilocybin ceremony within a small circle
Guidance & Support by professional facilitators
Preparation & Integration Calls
1 Day/1 Night shared accommodation
Delicious homemade organic food
Psychological screening
Sharing & Integration Circle
Ceremonial setting
Languages: English, German
Customer Reviews
5.00 out of 5.0 average rating
5.0
Verified
An amazing and profound experience
I recently had the privilege of attending retreat that was nothing short of transformative. From the moment I booked, I felt incredibly supported by the organizers, who took care of every detail with such genuine care and thoughtfulness. The quality of the program was beyond my expectations, offering deep insights and experiences that truly resonated with me.
The facilitators were amazing—knowledgeable, yes, but also warm, approachable, and deeply invested in everyone's journey. They created a safe and welcoming space where I felt comfortable to open up and grow.
The property was absolutely beautiful, a serene oasis that provided the perfect backdrop for reflection and connection. Every moment there felt special and rejuvenating. I can't recommend this retreat enough; it was a soul-nourishing experience that I will carry with me always... Thank you, thank you, thank you. I am looking forward to coming back. ☀️
5.0
Verified
Transformative experience
Beautiful, transformative experience in a warm setting with inspiring people! Thank you for the journey!
5.0
Verified
A loving healing family
I had the immense pleasure of being part of a retreat with Alegria; the vibe, love, openness, support and education I received were heartwarming. Everything was perfect from the booking process until it was time to leave (and I did not want to). Alan, Nuria, Sinja, Stan and other space holders guided and helped me every step of the day allowing me to express, heal and love in the way I wanted.
Haux Haux!
5.0
Verified
A truly healing and beautiful experience!
My partner and I recently attended a psilocybin retreat with Alan and Louise (aka Lou) through Alegria, and it was an incredibly transformative and beautiful experience for us both. Dealing with stress, anxiety, and past hardships had been a constant struggle, but this retreat provided us with the tools and support needed to begin healing on a deep, emotional level.
Both of us felt like our session was profoundly healing. Alan's expertise in psilocybin medicine was evident, and their presence made us both feel safe and supported the entire time. They were both amazing singers and Alan also played different instruments beautifully during the session. The experience was intense but incredibly liberating. Alan also provided gentle guidance, helping us navigate through challenging moments and offering insights that were both enlightening and empowering.
One of the standout aspects of Alegria was their emphasis on pre meetings, integration and aftercare. The retreat didn't just end when the session was over. We participated in discussions, and it helped us make sense of our experience and a better understanding of what went on. This ongoing support has been invaluable in maintaining the progress we made during the retreat.
Since returning home, we've noticed significant improvements in our mental and emotional well-being. We feel more connected to ourselves and each other, and we have developed healthier coping mechanisms for dealing with stress and anxiety. The time also helped us to better understand and resolve some of the issues stemming from our past, leading to a more harmonious and fulfilling relationship.
The was truly life-changing. The combination of a peaceful setting, compassionate guidance, and the therapeutic benefits of psilocybin created an environment where profound healing could occur. We are immensely grateful for this experience and would highly recommend Alan at (Alegria) to anyone seeking a holistic and effective approach to mental and emotional wellness.
5.0
Verified
Wonderful experience
I had an amazing experience with Alegria. I have had other retreat experiences and I was impressed and humbled by the team and the experience overall. Alan is gifted at leading the retreat. He is empathic and sensitive and takes the time to get to know everyone before the ceremony. He did an excellent job of explaining and guiding the process. Stan, Malika and Ksenia were also wonderful facilitators - all were experienced and knowledgeable, and all were keenly sensitive to the needs of the participants. They are also talented musicians whose music really enhances the experience of the ceremony. The sharing circle the following day was also amazing and an important first step for integration. I forgot to mention - I really appreciate the one hour preparatory phone call as well as the one hour integration call.
I attended a two-day, one-night psilocybin ceremony. The location at Avani was beautiful and perfectly appointed for retreats. The facilities were very comfortable and clean and the gorgeous property offers plenty of forested nature for wandering/preparation/reflection. Nuria prepared a delicious and nutritious dinner and breakfast for us.
I was in safe, capable hands with the Alegria team, and I am sure I will return. I'm grateful for the experience!
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Payments made through Retreat Guru do not include the cost of: plant medicine, psychedelics or similar products.
Refund & Cancellation Policy
The event is 100% refundable for cancellation 60+ days before the event start date. The event is 50% refundable if cancelled 30-59 days before the start date.
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